Tangy Cheese Prawns

Tangy Cheese Prawns
 
Ingredients
  • 12 king prawns
  • ½ an onion...
  • ½ a red pepper
  • ½ a zucchini
  • 4 white mushrooms
  • 8 broccoli florets
  • 1 cup plain Greek yogurt
  • olive oil
  • herbs
  • salt, pepper, paprika, chili (1 fresh or 2 dried ones)
  • 2 teaspoons honey
  • 1 cup of round rice (paella rice)
Instructions
  1. Preheat oven 220 ºC / 425°F
  2. Peel prawns, if the skin is too tough, otherwise just scrub and rinse them
  3. or defrost in warm water.
  4. Heat olive oil in frying pan, fry onions, red pepper, zucchini, mushrooms,
  5. broccoli, use spices. When slightly browned add king prawns.
  6. Add chili after a few minutes, when prawns are brown add yoghurt,
  7. honey and herbs. If the liquid is too thick add a little milk.
  8. Add rice to the liquid. Stir well.
  9. Use a baking dish, fill in the stir and bake 15 minutes in the oven.
  10. Pull out the dish cover with cheese and bake again for another 15 minutes. make sure there is enough liquid for the rice to cook.
Notes
**For low carb option, omit rice and decrease yogurt to ½ cup.

Dish out with a side salad and some toasted baguette and swallow it down with some lovely red wine.

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