Spicy vegetable soup

Spicy vegetable soup
  • 1 ¼ cup sliced carrots
  • ½ onion
  • 1 cup celery, thinly sliced
  • 5 oz. frozen spinach, chopped
  • 3 cloves of garlic, minced
  • 1 Jalepeño pepper, seeded and diced
  • 7 stalks of asparagus, chopped
  • 1 can green beans
  • 2 cups chicken broth
  • 1 tbsp parsley
  • 1 tsp ground coriander
  • ½ tsp ground mustard
  • ⅛ tsp ground nutmeg
  • ⅛ tsp cumin
  • ½ tsp crushed red pepper
  • 1 tsp tarragon
  • salt and pepper to taste
  1. Mix all ingredients together in a crockpot.
  2. Put on high for 3-4 hours.
  3. When all vegetables are tender, enjoy!

I use my Wildtree products to make this lower in sodium.

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Substitute some healthier seasonings/oils/Skillet meals:  For more information about  Wildtree products go here: http://mywildtree.com/wendywilkes


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