Quinoa Yummy Cakes with dipping sauce

Quinoa Yummy Cakes with dipping sauce
 
Ingredients
  • Ingredients for cakes:
  • 2½ cups quinoa, cooked and cooled
  • 4 eggs
  • ½ onion chopped, finely
  • ½ tsp. minced garlic
  • ½ tsp. salt
  • ½ tsp. pepper
  • ⅓ cup Parmesan, freshly grated
  • 1 cup bread crumbs
  • 3 TBS. coconut oil (or olive oil)
  • Ingredients for sauce:
  • ½ cup yogurt (plain)
  • ½ tsp. pepper
  • ½ tsp. salt
  • 1 TBS lemon juice
  • ½ tsp. celery seed
  • ½ tsp. minced garlic
  • handful of baby spinach
Instructions
  1. Boil quinoa according to the instructions on the bag.
  2. Once it is cooled, mix the quinoa, egg, salt and pepper in a medium size bowl.
  3. Mix well, then ad onion, minced garlic and Parmesan. Once that is blended well, add in the bread crumbs and let sit for a few minutes.
  4. If it is doesn't stick together very well add more bread crumbs until desired consistency.
  5. You want it to stick together well like cookie dough.
  6. Heat 3 TBS of oil in a skillet on med heat.
  7. While you are waiting for the oil to heat up, make balls with the mixture, a little smaller than the size of a golf ball, then flatten them as you would a hamburger patty.
  8. Place it in the oil and cook until both sides are golden brown.
  9. For the Sauce:
  10. Blend all of the ingredients together in a blender or food processor until smooth.
  11. Can possibly add more yogurt for the correct consistency.

Join my Recipe Group: https://www.facebook.com/groups/StirThePotRecipes/

Enter your email address to subscribe to this Blog 

Come and get healthy with us:  https://www.facebook.com/groups/Fit4LifeWithWendy/

Are you wanting to try a product that is all natural and can help you on your weight loss journey?  Money back guarantee.  Learn more here:  http://Wendyweighsin.SBC90DayChallenge.com

Find our Wildtree products here:   http://mywildtree.com/wendywilkes

 

Bookmark the permalink.

Comments are closed