SKINNY FIBER AND SKINNY BODY MAX QUESTIONS AND TIPS FOR NEW CUSTOMERS

 

difference sf smWhen is the best time to take Skinny Fiber/ Skinny Body Max?

You can take Skinny Fiber in different doses at the times of the day that suit you best. It is recommended that you take 2 Skinny Fiber capsules, twice daily, 30-45 minutes before your 2 largest meals of the day – typically lunch and evening meal.

Remember to drink a full 16oz bottle or glass of water with your Skinny Fiber

You can alter the times that you take Skinny Fiber to suit you. For example, if you are very hungry mid-morning and mid-afternoon and will be eating soon, take yours then. If you are a late night snacker, take your dose mid-evening, before dinner to help curb those cravings. The important thing is to be consistent and make sure you take them regularly every day.

How should I take Skinny Fiber/ Skinny Body Max?

With plenty of water! This is a fiber product so you may experience bloating if you are not drinking enough water with it. WATER IS KEY WITH SKINNY FIBER!

Does everyone experience a detox effect?

Depending on your current state of health  you may experience different levels of detox when you first start taking Skinny Fiber. Some people need to go through this detox stage before they start to see the weight coming off. Skinny Fiber works hard to improve your health from the inside out. Just keep up the high water intake you will soon start seeing the benefits.


How long does it take Skinny Fiber or Skinny Body Max to work?

Skinny Fiber is not a quick fix weight loss product and it can take several weeks to start seeing results for some people. This is perfectly normal and varies from person to person, depending on your state of health before you started taking Skinny Fiber. If you have digestion problems or other underlying health issues, it will take a while to restore your body’s balance. Fat can be stored as a way of protecting the body and once your overall health improves, the weight loss will follow. Yet we have seen quite a few people who start seeing the inches come off in a matter of days….every “body” is different…

Do I have to diet and/or exercise to get results from Skinny Fiber/Skinny Body Max?

The answer to this question again will depend on your body. We have many customers who have not changed their diets and have never exercised AT ALL while on it and are getting amazing results. Unfortunately, this is not the case with everyone! Just for the purpose of becoming healthy, if you need to lose weight and/or have health issues, you should begin to make healthy lifestyle changes by watching what, and how much you eat as well as trying to move your body every day.

Does Skinny Fiber/Skinny Body Max give you the jitters?

Skinny Fiber/ Skinny Body Max contains all natural, pure ingredients that work to restore your body’s digestive health, reduce your appetite and gently increase your metabolism to promote natural weight loss over time. They do not contain caffeine or any other ingredients that are known to give users the ‘jitters’.

Is Skinny Fiber/ Skinny Body Max gluten free?

Yes, this all natural product is Gluten Free.

Does Skinny Fiber/ Skinny Body Max have any side effects?

To date we have not discovered any reports of negative side effects due to the use of Skinny Fiber. Some individuals may notice increased bowel movements, bloating and gas at first due to the increase in fiber and detoxifying effect on the body depending on the state of their digestive health when they start taking the supplement. If this happens, we suggest increasing your water intake. These effects are usually short lived once the body gets used to the increased fiber and your digestive health starts to improve.  Oh, and your pants will fall off-that is a side effect too.

Do I need to follow a particular diet or eating plan while taking Skinny Fiber/Skinny Body Max?

It is not essential to follow a particular plan but you do need to listen to your body. Many of us eat large portion sizes out of habit and continue eating past being full. If you aim to reduce your portion sizes and choose more natural unprocessed foods then this will of course increase the benefits and results you get from Skinny Fiber.

If you prefer the structure of following a certain diet than Skinny Fiber may complement it well and boost your results even further. Its unique blend of ingredients may help you stick to a certain eating plan through feeling satisfied with smaller portions and reducing cravings.

What will not work is if you take Skinny Fiber and continue to overeat to excess regardless of how full you are feeling – continuing to binge on unhealthy processed foods and sugary foods and beverages expecting Skinny Fiber to be a miracle cure isn’t going to get you results you want as the supplement will be fighting a losing battle with your continued unhealthy eating habits.

After I am done taking Skinny Fiber/ Skinny Body Max, will I gain my weight back?

NO. Although, many people stay on Skinny Fiber after they have met their weight loss goals due to the health benefits they personally experienced while taking SF.  However, with Skinny Fiber or any weight loss regimen, if you go back to eating junk and drinking calories you WILL gain back weight. You cannot go back to bad eating and drinking habits and think that the weight is going to stay off. After being on Skinny Fiber for awhile, it should have retrained your brain to become in tune to your body’s needs- into only needing smaller portions at meal times, and eating more throughout the day in order to keep your metabolism going and your blood sugars level. Also, be sure to JOIN my support group  for all the support and tips, recipes, and advice you need to stay on track and keep the weight off.  https://www.facebook.com/groups/Fit4LifeWithWendy/

How Do I sell Skinny Body Care? In order to sell Skinny Body Care products and build residual income you will need a Distributor account. To become a Distributor simply follow the link below and fill in your information. It’s a one time $10 investment in your health and future!  IF YOU DECIDE TO JOIN, I WILL ADD YOU TO OUR FACEBOOK GROUP OF DISTRIBUTORS, WHO WILL HELP YOU EVERY STEP OF THE WAY TO BUILD YOUR BUSINESS BIG!!!  To remain “active” as a distributor, you need to purchase 1 bottle of any of our products monthly.  You can take it or sell it.  http://Wendyweighsin.gosbc.com

So if you are tired of struggling with your weight and you’ve tried all the drugs and chemicals out there, it’s time to take the ALL NATURAL drug free approach to getting back to the healthier you.

Here are the links  to learn more:

Skinny Fiber Link

http://Wendyweighsin.gosbc.com/sf

*NEW* Skinny Body Max Link

http://Wendyweighsin.gosbc.com/sbm

DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. We do not suggest that anyone should replace traditional medical treatment with our products. If you are under a physician’s care, it is very important that you do not discontinue or reduce any prescription medication without first consulting your physician. Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

FRUITY TROPICAL SALAD

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FRUITY TROPICAL SALAD

My friend shared this with us:  She says,
This was thrown together with what I had on hand one evening and turned out to be a real gem. The dressing is my own sweet & sour poppy seed vinaigrette but you can use any other dressing like it.

Serves 4

Ingredients
Sweet Poppy seed Vinaigrette (recipe follows)
1/2 large head iceberg lettuce, torn in bite size pieces
1 fuji Apple, cored and diced
1/4 cup shredded coconut
1/2 can rinsed garbanzo beans
1 Seedless cucumber peeled / chopped
6-8 crushed Triscuit Crackers (i used Brown Rice Roasted Red Pepper w/ Black Bean – adds a crisp and salty crunch).

Toss all ingredients with dressing (below) to taste and serve.

Lisa’s Poppy Seed Dressing
____________________
1 cup Veggie Oil
1/3 cup apple cider vinegar

1/2 cup sugar
1 Tb. Poppy Seeds
1 tsp. salt
1 tsp. gr mustard or Dijon Mustard.

Shake all ingredients in closed container till sugar dissolves.

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☆ Thank you for passing my things around and sharing ☆

 

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Low Carb Italian Squash

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Low Carb Italian Squash
 
Talk about GOOD... Tastes Just like spaghetti without the calories.... You could even do a meat sauce on top if you want... I have a spiral cutter and LOVE it...
Ingredients
  • 1 -2 Med. Zucchini Squash
  • 1-2 Med. Summer Squash
  • ¼ Cup of Chicken Stalk
  • 1 Tbsp of Minced Garlic
  • ¼ Tsp salt
  • ¼ Tsp Pepper
  • ½ Tsp Italian Seasoning
Instructions
  1. Heat your chicken stock and seasonings over a med heat...let simmer for 2 min.
  2. Add squash and toss till well mixed..
  3. Cook for 5 min. or until the "noodles" are tender
  4. You can Top with Parmesan Cheese and chopped Parsley if desired
Notes
Talk about GOOD... Tastes Just like spaghetti without the calories....
You could even do a meat sauce on top if you want...
I have a spiral cutter and LOVE it...

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Fasting

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What Is Fasting?

There are quite a few different reasons why you may be considering a fast. Often our first step into fasting is ordered by the doctor for a particular test or medical procedure. Or maybe you’ve read about the health and spiritual benefits of fasting and are interested in giving it a try.
By definition fasting is willing abstinence from food and drink. Different people fast differently. Some will take a little food or nutrition in the form of juice; others will stick to only water and herbal tea during for the duration of their fast.

Fasting for Spiritual Reasons

Fasting has a long tradition in all major world religions. The idea is that the removal of food and with it the worrying about food preparation helps you turn inward. Fasting is used as a way to meditate, pray and get closer to a higher being based on your faith.
In Christian Faith, fasting is used as a tool to atone for sins and bring us closer to good. Quite a few Christians will fast for 40 days during lent (the 40 days leading up to Easter). In other faith – Native American and yogic traditions come to mind; fasting allows the person to reach a higher level of spiritual awareness and is used to gain visions. No matter what your faith, your soul and mind can benefit from a fast.
Fasting for Health

There’s been a lot of talk in the alternative health industry about the benefits of fasting. The basic idea is that if we abstain from food for a period of time, our bodies move energy from processing the food we eat to maintenance mode. The idea is that when food is scarce, our body does everything it can to keep us in good shape to go out and hunt and gather.
Without food in your system, your body shifts to burning fat for energy, resulting in fat loss. This shift away from burning sugar for energy also helps with insulin levels and certain types of fasting (in a controlled environment under the supervision of your doctor) can help reverse diabetes. In addition, fasting has been shown to lower blood pressure and bad cholesterol levels. There even seems to be some healing on a cellular level going on.
Intermittent Fasting

Intermittent fasting is a particular type of fasting where you go for long periods of the day without food, but end up having one or two meals. In essence you’re extending the period of time you usually go without food (while you’re sleeping) by several hours to give your body a chance to switch into fasting mood with all its health benefits.
Unlike traditional fasts where you go without food and most drink for three or more days, intermittent fasting still allows you to eat during a smaller window in your day. Other forms of intermittent fasting have you fast for one or two days per week, eating normally the rest of the time. Either method is a good alternative to traditional fasting and often easier to do and maintain while going on with our everyday life.

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Disclaimer:

This website does not provide medical advice.

Before starting any diet, you should speak to your doctor. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

 

GARLIC & LEMON CHICKEN W/ POTATOES & GREEN BEANS

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GARLIC & LEMON CHICKEN W/ POTATOES & GREEN BEANS
 
Ingredients
  • 6 tablespoons oil (We used Zesty lemon Grapeseed Oil)
  • 2 lemons, 1 thinly sliced, 1 juiced
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ¾ pound trimmed green beans
  • 8 small red potatoes, quartered (I mixed red & yellow in pic)
  • 4 chicken breasts
Instructions
  1. Preheat oven to 400°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
  2. In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the chicken, green beans and potatoes and toss to coat. Pour this mix into the pan and spread around evenly.
  3. Roast for 50 minutes or until cooked through. Serve warm.

 

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Grilling tips

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Tips for Grilling Moist Meats

Most everyone likes to cook outdoors on a grill, especially when it’s just too hot to cook in the kitchen. However, meat (especially a large piece) cooked in the hot dry environment of a grill may dry out if precautions are not taken. Using any of these ideas can offer a solution to this problem.

First, purchase the right meat. Beef should be firm to the touch, not soft. Fish should be glossy intact steaks or fillets. Second, be sure to get the grill hot before adding any meat. Lock in flavor by keeping the grill closed. Thirdly, use the proper cooking time for the selected meat and remember to let the meat rest after removing from the grill. This gives it time to finish cooking and reabsorb some of its juices.

Certain types of meat are meant to be cooked and removed from the heat before it has a chance to dry out. Things like sausage, pork chops and chicken breast for example, are usually quick cooked over direct heat. To lock in the moisture, rub with oil and seasonings. Also, go easy with the spatula. The more pressure placed on the meat, the more the natural juice lost.  Check out our Wildtree oils/rubs/seasonings

For indirect cooking, a good marinade is the best choice for locking in moisture as well as flavor. The best cuts of beef need only soak for 20 minutes to an hour. For less choice cuts of meat, increase the soak time to tenderize. Always marinate in the refrigerator—never at room temperature, but DO let the meat sit at room temperature for 15 minutes or so before putting it on the grill. Chicken needs to marinate for at least 20 minutes but not more than an hour if the marinade is vinegar based. Grill each side for only 6 or 7 minutes

For meat that is to be cooked for a long period of time with the lid down, a simple pan of water set inside the grill away from the meat will help replace some of the juice lost during cooking. Flavored chips (Mesquite for example) added to the water to will enhance the taste. An open can of beer set over the hottest part of the fire will boil and saturate the air with vapor and flavor. Many cooks use a spritz bottle filled with a liquid to spray the meat several times throughout the cooking process. Sauces should be added during the last 20 or 30 minutes of grilling.

Whatever method chosen to moisturize, guest will appreciate your effort to serve a flavorful, succulent meat for their dining pleasure!

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Food Dehydrators – Do You Really Need One?

Food Dehydrators – Do You Really Need One?

 

 
Food dehydrators certainly do have some pros and perks. But then, so do air and oven drying. Let’s take a look at some of the pros and cons of dehydrators and other methods.

drying-benefits
1. Dehydrators

These neat machines look a bit like air purifiers or humidifiers. They work by circulating hot, dry air around food at a temperature of about 150 degrees F.

Pros

* Speed – There’s no doubt that dehydrators speed up the process of food drying, sometimes significantly. Fast drying means bacteria have less time to grow, and it also means that foods tend to retain their color better.

* Space – A dehydrator takes up a lot less space than spreading foods all over screens or stringing them on thread and hanging them in garlands.

* Convenience – When you dry food in a dehydrator, you don’t have to carry your food indoors at night and put it back out in the morning. You also don’t have to worry about leaving an oven on all day if you have to step out.

Cons

* Expense – Dehydrators can be expensive. Expect to pay anywhere from $40 to $250 for various models.

* Energy use – Dehydrators don’t necessarily use a lot of energy, but they certainly do use more household electricity than air and sun drying.

* Storage – You won’t be using your dehydrator every day, so storing it when you’re not using it (which is most of the time) can be a problem.
2. Oven Drying

Pros

* Saves space – Since you already have an oven in your kitchen, you don’t have to make space for another appliance, or for homemade drying racks.

* Relatively fast – Oven drying is not as fast as a dehydrator due to the lack of circulating air; but it’s generally faster than air drying.

Cons

* Energy use – Oven drying is probably the most energy-consumptive method. Even on a low temperature, it takes a decent amount of electricity to keep an oven warm constantly.

* Inconvenience – You can’t cook or bake anything else in the oven until the food is dry.
3. Air and Sun Drying

Pros

* Free energy – You don’t have to concern yourself with using electricity – sun and air are free!

* Flavor – Some claim that air and sun drying produces the best flavor in produce, and infuses it with “natural energy” instead of electrical energy.

Cons

* Pests – Bugs, rodents, and pets can spoil your efforts.

* Weather – If the weather turns wet and you can’t get your food inside on time, your whole venture may be ruined.
As you look at this list, it seems like dehydrators do stand out as the most effective means of drying food. But if you can’t afford one or if you don’t have a place to store one, or if you are just working with a small amount of food to dry, the oven and the air and sun can still work. You can also check at yard sales this summer and see if anyone is selling a used dehydrator for cheap.

 

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7 Clean Eating Hacks You’ll Want to Know

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7 Clean Eating Hack You’ll Want to Know

Deciding to eat clean and limit processed food is difficult. Breaking old habits gets harder as you get older. You get more set in your ways. Then when you want to change, you’re overwhelmed and not quite sure what to change.

Here are 7 hacks that will help you start your clean eating lifestyle.

1. Eat Five or Six Small Meals

Purchase smaller plates and eat several meals throughout the day instead of the three large meals that you’re used of. You’ll feel more satisfied and won’t have the urge to overeat.

2. Learn What Portion Sizes Look Like

Most people think they can look at a portion size and know when it is a serving. This isn’t true. America’s tend to overfill their plates and that has become the custom. Don’t guess, you’ll no doubt over eat if you do.

3. Eat More Fruits and Veggies

Get more fruits and vegetables in your diet. Change a packaged snack for an apple, banana or a bag of grapes. An easy way to get a few servings of both fruit and vegetables is to juice or make smoothies.

4. Eat Three Servings Of Whole Grain a Day

Trade the unrefined grains such as white bread products to whole wheat. Check the ingredients and make sure that whole wheat is listed as one of the first three ingredients or that that package says 100% whole wheat.

5. Take Snacks On The Go

Make sure you pack your own snacks when you leave the house. You won’t be tempted to stop at the corner store to pick up something real quick. If you already have a bag of carrots in your purse or car it will help you until you get home.

6. Five Ingredient Rule

Making your food from scratch is not always an option. Sometimes there are circumstances where you need to buy sauces in a jar or packaged products. When that happens make sure that you can read each ingredient on the label and that there are only five ingredients total.

7. Include the Family

Take into account how your family feels and what they like. Find recipes that you know they will like. Start with their favorite dishes and substitute one or two things. Instead of buying spaghetti sauce with mushrooms and green peppers inside a jar, buy fresh vegetables and add those to the mixture.

These are just a few of the hacks you will be able to start doing in your daily life. You can start with one or all of them the important thing is that you take action towards your goal every single day.

 

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Hoisin Shrimp Stir-fry

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Hoisin Shrimp Stir-fry
Prep time: 
Cook time: 
Total time: 
Serves: 5
 
Ingredients
  • 4 ounces soba noodles
  • 1 zucchini
  • 1 yellow bell pepper, thinly sliced
  • ½ red onion, thinly sliced
  • ½ cup shredded carrots
  • 3 teaspoons Wildtree Roasted Garlic Grapeseed Oil, divided
  • 1 pound shrimp, peeled and deveined
  • 1 cup snap peas
  • ½ cup Wildtree Hoisin Sauce
Instructions
  1. Prepare noodles according to package directions. Drain and set aside. Cut zucchini into ¼-inch thick planks and then slice into long, thin strips; set aside. Heat 2 teaspoons Roasted Garlic Grapeseed Oil in a 12-inch nonstick skillet over medium heat. Add shrimp and sauté until cooked through. Transfer to a bowl. Heat remaining 1 teaspoon Roasted Garlic Grapeseed Oil in the now empty skillet. Add bell pepper, carrots, red onion, and snap peas. Cook vegetables for 7-10 minutes or until tender, but still crisp. Add cooked shrimp, zucchini, cooked noodles, and Hoisin Sauce to the skillet. Toss to combine; cook until heated through. Garnish with sesame seeds if desired.
Nutrition Information
Calories: 270 Fat: 5 gm Saturated fat: 0 Carbohydrates: 32 gm Sodium: 850 mg Fiber: 3 gm Protein: 24 gm Cholesterol: 135 mg

 

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Roasted Garlic Grapeseed Oil :  http://www.mywildtree.com/PWS/WendyWilkes/store/AM/product/Roasted-Garlic-Grapeseed-Oil,811.aspx

Hoisin Sauce http://www.mywildtree.com/PWS/WendyWilkes/store/AM/product/Hoisin-Sauce,1667.aspx

Cordon Bleu Chicken Burger

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Cordon Bleu Chicken Burger
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • 2 pounds ground chicken
  • 1 package Wildtree Crispy Chicken Blend
  • 4 slices swiss cheese, cut into quarter sized pieces
  • 4 slices deli ham, cut in half
  • ½ cup light mayonnaise
  • ¼ cup Wildtree Zesty Mustard Sauce
  • 1 cup arugula
Instructions
  1. Preheat grill to medium-high heat. Clean and grease the grill grates. Mix ground chicken and Crispy Chicken Blend together until well combined. To prevent sticking, coat hands in oil before shaping chicken burgers. Shape ½ cup of ground chicken into a thin patty. Fold ½ slice of deli ham into a small square and place between two pieces of swiss cheese. Place the stacked meat and cheese in the center of the patty and wrap the ground chicken around it to create a stuffed burger. Repeat for the rest of the chicken; makes 8 burger patties. Grill for 5 minutes on each side until lightly charred and cooked through: 165°F. Whisk mayonnaise and Zesty Mustard Sauce together to make a sauce. Place a chicken burger on a bun and top with arugula. Drizzle with mustard sauce.
Nutrition Information
Calories: 410 Fat: 19 gm Saturated fat: 6 gm Carbohydrates: 30 gm Sodium: 590 mg Fiber: 1 gm Protein: 30 gm Cholesterol: 120 mg

 

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Crispy Chicken Blend:  http://www.mywildtree.com/PWS/WendyWilkes/store/AM/product/CRISPY-CHICKEN-BLEND,1656.aspx

Zesty Mustard Sauce :  http://www.mywildtree.com/PWS/WendyWilkes/store/AM/product/Zesty-Mustard-Sauce,1701.aspx

 

Kale and Faro Salad

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Kale and Faro Salad
 
Ingredients
  • 1 cup cooked farro
  • 1 bunch of Kale
  • ½ red onion
  • ½ red bell pepper
  • For the Vinaigrette:
  • 2 T extra virgin olive oil
  • 2 T champagne vinegar (or your favorite flavored vinegar)
  • 1 t honey
  • juice squeezed from a lime wedge
Instructions
  1. Remove stems from kale and tear into bite size pieces.
  2. Blanch kale in boiling water for 1-2 minutes just to soften a bit.
  3. Drain kale and toss with cooked farro.
  4. Finely slice red onion and slice red pepper into bite sized pieces. Mix with kale and farro.
  5. Mix all ingredients for dressing in a jar and shake, or whisk in a bowl. Pour dressing over other ingredients and toss till everything is coated.

 

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Chilled Cucumber Avocado Soup with Fresh Dill

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Chilled Cucumber Avocado Soup with Fresh Dill
Author: 
Recipe type: Soup
 
This super easy and refreshing chilled soup is perfect for a hot summer day. It comes together in just a few minutes without ever needing to turn on your oven or cooktop. This soup is also a great way to use up those delicious cucumbers from your garden or local farmers’ market.
Ingredients
  • ½ cup chicken or vegetable stock
  • 2 large cucumbers, peeled and cut into chunks
  • 1 ½ cup Greek 2% yogurt
  • ½ medium avocado, peeled and seeded
  • 1 medium shallot, peeled and cut in half
  • 3 T. fresh dill, chopped
  • 2 T. fresh lime juice
  • 2 t. ground cumin
  • 2 t. sea salt
  • black pepper, to taste
  • optional: sprigs of fresh dill and/or sliced cucumber for garnish
Instructions
  1. Add all ingredients to blender or food processor and blend until smooth.
  2. If you prefer a thinner soup, add a little more chicken or vegetable stock until you reach the desired consistency.
  3. Adjust seasonings to taste.
  4. Refrigerate for at least 2- 3 hours before serving.
  5. Serve topped with sprigs of fresh dill and thin slices of cucumber.
  6. For an even prettier presentation, toss a few cooked and chilled shrimp with some ground cumin and chop into small pieces.
  7. Sprinkle seasoned shrimp pieces on top of soup and add a sprig of fresh dill.

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Ask Yourself This – Why Not?

Ask Yourself This – Why Not?

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Yes, there are 3 questions there, but the list could have been a lot longer, all starting with the same 2 words…

WHY NOT?

I hear it all the time, I see people post it all the time on social media – they wish things were like this, they wish things were like that, and when the question is asked why they don’t do something about it, the most common answer is ‘oh, I couldn’t do that!’

The responses are variations on that theme, that whatever the situation is, it’s not something that can be changed.

I ask again – why not? Why can’t it be changed? Why can’t it be changed by you? Why can’t something be done now?

If people moan about their surroundings, their job, their house, their relationships, their finance, I ask again – why not? Why can’t it be changed, why can’t it be changed by you? Why can’t it be started now?

It’s always challenging for people to be asked the question, because it’s not a question they have seriously considered before, so they aren’t able to put it into words. That’s a key point, because the lack of formulation of actual reasons behind the ‘nothing can be done’ response, allows it to flow around as nothing more than a vague concept.

The problem is, this vague concept has the power to rule and shape our life, because we let it fool us into thinking that the status quo is the only way. If we think there is only one way, then we only act one way, and that way will leave everything unchanged, which in turn is seen as evidence that it ‘has to be that way!’

So, when challenged about why changes can’t happen, if we delve deeper, we normally get to reasons of belief and fear.

Belief of not being good enough, a fears of failing, fears of it being too hard, fears of others laughing at us.

Hmm…

I can understand how a mindset like this comes to be, I can. If it’s drummed into us, by our peers and then by ourselves (!), then why *wouldn’t* it become our default way of thinking?

Yes, I can understand it, but I also *know* that it most certainly doesn’t have to be that way.

The belief of not being good enough normally comes from no more than being told it by others! More often than not it doesn’t come from actually finding out, taking action to try, and *then* see what happens. Taking action might show that you have a lot to learn, in which case, great! Set off and start learning.

The fears of failing or it being too hard, well they also tend to come from the imagination, thinking about failure rather than finding out in reality.

If we stop answering the ‘why not’ questions with negative answers ungrounded in factual trial, and replace them with answers of ‘I don’t know, let’s find out’, then, oh, life changes!

Life changes right there and then, and if followed through, can change it beyond recognition – it can transform it.

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Broken Glass?

It’s happened to all of us.

One of the worst things to clean up is broken glass. You risk cutting yourself  and also  leaving little bits for yourself or someone else to step on later.

Use this tip  to get the job done.

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If you ever drop glass, put a piece of bread on it.

The consistency of the bread will pick up even the smallest of shards.

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Cheesecake Muffins

SO simple to make and yummy too!

(Great for portion control as well)

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Are you wanting to try a product that is all natural and can help you on your weight loss journey?  Money back guarantee.  Learn more here:  http://Wendyweighsin.SBC90DayChallenge.com