CROCKPOT TACO DIP

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CROCKPOT TACO DIP
 
Ingredients
  • ½ pound ground beef
  • 1 cup of frozen corn
  • ½ cup of chopped onion
  • ½ cup of salsa
  • ½ cup of mild taco sauce
  • 1 (4oz) can of mild green chilies
  • 1 (4oz) can of black olives (drained)
  • 1 cup of shredded Mexican cheese blend
  • Tortilla Chips
  • Sour Cream if desired
Instructions
  1. Cook meat in a pan, drain...put in crockpot...add the corn, onion, salsa, taco sauce and olives.
  2. Cover and cook on high for 1 to 2 hours...Just before serving stir in the cheese.
  3. Can top with Sour Cream if desired and serve with Tortilla Chips
  4. Enjoy ~

 

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Pancake Donuts

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Pancake Donuts
 
Low Carb
Ingredients
  • 3 oz. Cream Cheese
  • 3 large Eggs
  • 4 tbsp. Almond Flour
  • 1 tbsp. Coconut Flour
  • 1 tsp. Baking Powder
  • 1 tsp. Vanilla Extract ( I used Maple for added flavor)
  • 4 tbsp. Truvia
Instructions
  1. Use an blender to mix all ingredients thoroughly.
  2. Heat donut maker up and spray with oil. Pour batter into each well of the donut maker.
  3. Let cook for 3 minutes on one side, then flip and cook for an additional 2 minutes.
  4. Remove donuts from the donut maker and set aside to cool.
  5. Repeat process with the rest of the batter.

 

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Southwestern Bean and Quinoa Salad

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Combine:

2 cups of cooked kidney beans (or black beans)
1 cup cooked quinoa
1 small onion chopped fine
1 chopped tomato
1/2 cup corn niblets
1/2 cup chopped cucumber
1 sm red pepper chopped
Tbsp green chili peppers (optional)

Dressing

Mix together and pour over bean mixture:

Juice of one lemon
1 tsp minced garlic
2 tbsp olive oil
1 tsp chili powder
1 tbsp parsley flakes
Salt and pepper to taste
Dash cayenne – optional

Chill for a few hrs for flavours to blend. Serve chilled…
Enjoy!

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Gazpacho!!

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Gazpacho!!
 
This popular soup from the Andalusian area , (an autonomous community of Spain), mostly known now for being served cold, has many different influences from Greece and Rome, but also from the Moor's and Arab culture. The original soup was blended stale bread, olive oil and garlic, with some liquid like water or vinegar that was pounded together in a mortar. Different vegetables and almonds that were available were also added, but now this soup evolved into different varieties, the most popular around the world is a tomato based variety, served cold, heated in certain regions in Spain. Now Gazpacho has become a generic term for a cold soup that has a vegetable or fruit base or both , that has similar spices to the traditional.
Ingredients
  • 2½ cup Clamato Juice (or other vegetable or tomato juice)
  • ½ cup finely chopped Celery
  • ½ cup finely chopped Cucumber
  • ½ cup finely chopped Green Bell Pepper
  • ½ cup finely chopped Green Onion
  • 1 cup finely chopped fresh tomato
  • 2 Tb. Extra-Virgin Olive Oil
  • 1-2 large cloves garlic, minced
  • 2 tsp finely chopped fresh flat -leaf Parsley
  • ½ tsp. salt (I use pink himalayan)
  • ½ tsp. Worcestershire sauce
  • ½ tsp. finely ground fresh black pepper
  • 3 tb. white wine balsamic vinegar (or other white wine vinegar)
Instructions
  1. Combine all ingredients in a glass or stainless steel bowl. Cover and refrigerate overnight. Serve soup cold.

 

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Loaded Cauliflower

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Loaded Cauliflower
 
Low Carb
Ingredients
  • 1 large head of Cauliflower cut into bite size pieces (approx 6 cups)
  • 6-8 strips of bacon cooked and crumbled (Cooked in oven at 400° for 20 mins)
  • 6 Tbs chopped Chives
  • ½ cup Mayonnaise
  • ½ cup Sour Cream
  • 2 cups Colby Jack Cheese ( may use cheddar)
  • 8 oz container sliced mushrooms
Instructions
  1. Preheat oven to 425°
  2. In a large pot boil water and cook Cauliflower for 8 - 10 minutes, drain and let cool.
  3. In a large bowl combine sour cream, mayo, ½ of crumbled bacon, 3 tbs chives, 1 cups of cheese,mushrooms and cauliflower and mix well... place in baking dish and cover with remaining 1 cup of cheese and rest of bacon crumbles. Bake for 15-20 minutes until cheese is melted. top with remaining 3 T chives and serve.

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Broccoli and Bow-Tie Pasta Salad

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Broccoli and Bow-Tie Pasta Salad
 
The addition of salt-cure lemons to this recipe really brings it to life. Although it is very good without them, the lemons make you stop and think, “Wow. What was that?” Don’t add extra salt to the salad without tasting, however. The briny cured lemons are very intense on their own, but season a larger dish like this perfectly. You can make this recipe a day or two ahead and store in the refrigerator, so it’s perfect for taking to summer gatherings.
Ingredients
  • Salad:
  • 1 cup Farfalle (Bow-Tie) Pasta, cooked according to package directions
  • 1 head broccoli, florets only
  • 1 red bell pepper, core removed and cut into thin slices
  • 1 yellow bell pepper, core removed and cut into thin slices
  • 4 sliced preserved, salt-cured lemon, finely chopped including rinds
  • ¼ cup dried cranberries [optional]
  • Dressing:
  • 1 cup traditional Greek yogurt (full fat)
  • 2 cloves garlic, finely minced
  • 2 T. high-quality extra virgin olive oil
  • 2 T. fresh lemon juice
  • 1 T. fresh lemon zest
  • salt and black pepper, to taste
Instructions
  1. In a glass bowl, combine yogurt, garlic, olive oil, lemon juice, and zest with a fork or whisk. Season with salt and pepper to taste.
  2. Place broccoli florets into a microwave safe bowl with 1 T. water, cover and microwave until slightly tender, about 4 or 5 minutes. Microwave times vary, so check after 3 minutes and adjust time accordingly. Set aside to cool completely.
  3. In a large bowl, combine cooked pasta, steamed broccoli, red and yellow pepper, cured lemon and cranberries. Toss to mix well. Add some yogurt dressing and toss again until thoroughly combined and serve.

 

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The Best Household Items You Can Use to Create Challenging Bodyweight Exercises

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2016 All Rights Reserved, WendyWeighsin

 

If you want to train your strength using just your bodyweight, then there are a vast range of different exercises you can use. One of the best parts? You don’t need any equipment to get started.

But don’t make the mistake of thinking that bodyweight training always means ‘without equipment’. Often you’ll use equipment to enhance your bodyweight routines and perhaps the most obvious example of this is a pull up bar or a dipping station. With either of these two items, you can get a much more intensive and effective workout in and thereby build muscle faster.

But it’s not just pull up bars and dipping stations you can use. In fact, one of the great things about training with bodyweight is just how versatile it is. Anything you can hang off of or lean on can become a piece of equipment to train with and it will surprise you just how much of a difference something like that can make.

Here are some pretty compelling examples…

Chairs

Chairs can easily become dipping stations if you position two opposite one another. At the same time, they can also provide something for you to put your back leg on when doing lunges, or they can allow you to jump straight up onto them. Likewise, chairs can be arranged in a triangle in order to do ‘increased range of motion push ups’. These are simply push ups, except you are dipping down further than level with your hands.

Cans

Take two cans of coke and you can create very convincing push up stands. Place one palm on each and you now have to engage your forearm strength as well as your balance and core in order to perform a push up as normal!

Towels

A towel is actually an incredibly versatile piece of training equipment. Hanging from a doorframe, this can provide something for you to hold while performing neutral grip pull ups, which will also train your grip. Likewise, you can use it to perform tricep extensions in the same position or you can trap it in a door and lean back in order to perform leaning back rows.

Punch Bag

A punch bag is an actual piece of training equipment that can be fantastic when combined with a usual bodyweight workout. This is an example of resistance cardio and one of the best ways to build muscle, burn fat and get your hormones pumping. What makes a punch bag so effective is that you are accelerating through the movement. This means that you’re engaging all those fast twitch fibers just as you would when lifting heavy weights!

Skateboard

Instead of an ab roller, consider using a skateboard. You can then also use this to perform crawls along the ground (for pec training) as well as many other wonderful exercises that require one or two limbs to slide along the ground or move independently from the rest of your body.

And this is just scratching the surface! Take a look around you and see what else can be turned into a piece of training equipment!

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Bourbon Chicken

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Bourbon Chicken
 
Ingredients
  • 4 chicken breasts
  • ½ teaspoon minced garlic
  • ¼ cup apple juice
  • ½ cup brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon apple cider vinegar
  • ½ cup water
  • ⅓ cup soy sauce
  • 1 tablespoon cornstarch
Instructions
  1. Cut chicken in small chunks and fry until cooked through (I use olive oil).
  2. Drain any excess grease from frying pan.
  3. In a bowl, mix together garlic, apple juice, brown sugar, ketchup, apple cider vinegar, water, soy sauce, and cornstarch. Whisk together till cornstarch is fully dissolved.
  4. Add sauce to skillet with chicken. Stir to coat chicken. Reduce heat to simmer. Cover and simmer for 10 minutes.
  5. Serve over white rice, noodles or on hoagie bun.

 

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CUCUMBERS & SOUR CREAM

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CUCUMBERS & SOUR CREAM
 
Low carb!!!! If you like cucumbers, you will LOVE this!!!!
Ingredients
  • 3 large cucumbers peeled and sliced
  • 1 Container of Sour Cream
  • 3 Tbs of finely diced onion
  • 3 Tbs Rice Vinegar
  • Salt and pepper to taste.
  • I also use a little of Wildtree Dill Dip Blend
Instructions
  1. Peel and Slice cucumbers and mix together all ingredients in a large bowl (one large enough to be able to mix well). Cover and refrigerate for at least two hours. I personally make this early in the day and chill 6-8 hours.
  2. Enjoy!!

 

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Italian Cream Cake

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Italian Cream Cake
 
Italian Cream Cake recipes are basically the same, and true to form. Traditional Italian cream cake recipes often call for shortening in the batter. However, I prefer using all butter in my cream cake. I also like the depth of flavor you gain by adding brown sugar to the batter and a touch of almond extract. Take the time to toast the coconut to use as a garnish for the sides of the cake not only making it pretty, but adding spectacular flavor as well. It's a special cake for a special occasion.
Ingredients
  • 2 cup all-purpose flour
  • 1 tsp baking soda
  • ½ tsp baking powder
  • 1 cup 2 sticks salted butter, softened
  • 1½ cup granulated sugar
  • ½ cup light brown sugar
  • 2 tsp pure vanilla extract
  • ½ tsp pure almond extract
  • 5 large eggs
  • 1 cup whole buttermilk
  • 14 oz package sweetened flaked coconut, divided
  • 1½ cup pecan pieces toasted, divided
  • Frosting:
  • 2 8 oz cream cheese, softened
  • 1 cup 2 sticks butter, softened
  • 2 lb powdered sugar
  • 2 tsp pure vanilla extract
  • ½ tsp pure almond extract
  • reserved coconut, toasted
  • ½ cup reserved toasted pecans
Instructions
  1. Preheat the oven to 350°F. Butter and flour 3 9 inch round cake pans or spray with baking spray. Set aside. Sift the flour, baking soda and baking powder together. In the bowl of a stand mixer, cream together the softened butter, granulated sugar, brown sugar, pure vanilla and almond extract. Beat until creamy and light beige in color, around 3-4 minutes Add the eggs 1 at a time beating well after each addition.
  2. Add the sifted dry ingredients alternately with the buttermilk. After all has been added, increase the mixer speed and beat until fully combined.
  3. Mix in ½ of the coconut and 1 cup of toasted pecans by hand.
  4. Divide the batter evenly between the cake pans. Bake for 25-30 minutes until a toothpick inserted into the center comes back clean. Cool completely on a cooling rack.
  5. To make the frosting:
  6. Cream together the cream cheese and butter until light, fluffy and pale yellow in color. Add the vanilla. Gradually add the powdered sugar, beating until creamy and smooth.
  7. Line the edge of the cake plate with wax paper strips. Tip: If storing the cake, place onto a cake round to make it easier to move from fridge to cake plate for serving Frost the cake between the layers sprinkling each with reserved toasted pecan pieces.
  8. Add the final layer and frost the top and sides. Finish the sides with toasted coconut. Decorate the top as desired with the remaining chopped pecans. Store chilled. Yield: 12 pieces

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Natural Remedies For Anxiety And The Nerves

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Is it any surprise that in the hectic lives we lead today, that more and more people are becoming burnt out- both physically and mentally?
The incidence of depression, anxiety, and nervous breakdowns has increased significantly, proving that something must be wrong with our way of constant multi-tasking.
Now before you get all panicky and book an appointment with your Psychologist/Psychiatrist, did you know there are VERY effective natural remedies that can be employed in your quest for tranquility?

Whether it be to improve your quality of sleep following a hectic day, or when your nerves feel on edge- there is something for everyone.
As most of these natural remedies (which are primarily herbs) have been used for centuries in ayurvedic, oriental or traditional medicine, shouldn’t that prove utility, at least to some degree?
In no particular order, here are the best in natural remedies for anxiety and nerves.
Chamomile
One of nature’s most popular anxiety relieving remedies, chamomile can be supplemented in various ways, the most common ones being in the form of tea, or pills (extracts).
Have you ever felt nervous in the tummy? You know, the feeling we all get before a public speaking session or a big test! Chamomile has demonstrated its ability to ease bloating and promote digestion, being an effective two-pronged therapy wherever you feel the jitters.
Chamomile is capable of handling moderate levels of anxiety; if you feel yours is severe and inhibiting normal daily function, a specialist medical doctor is your best bet.
St. John’s Wort
On days when you feel especially down, St. John’s Wort can be just the thing for you. While it is only capable of combating low levels of anxiety, it is very well suited for depression, and extremely efficient at elevating your mood.
Moreover, since chances are anxiety and depression frequently occurs together as co-morbidities, it can quickly become one of your go-to remedies. St John’s Wort is available primarily in pill or liquid oral forms.
Valerian Root
If you find yourself staring at the ceiling for hours, unable to sleep with worry or anxiety on your mind, Valerian is the herb for you.
A very potent natural sedative, Valerian Root is the remedy of choice for people suffering from insomnia but not willing to go on prescription strength meds. It is so effective in “relaxing” the body, that it is in fact also used in the treatment of asthma (to relax the airways), muscular cramps, cough, and even menstrual pain. You’ll soon be counting sheep in your sleep following a dose of good ole’ valerian.
Passionflower
As the name implies, this herb will leave you feeling quite passionate love for it after trying it a few times. A study conducted by The University of Maryland (USA) found the passionflower to have comparative anxio-lytic effects to many prescription strength anxiety medications (such as Valium, Ativan, and Xanax).
Over the course of four weeks, its ability to induce relaxation was on par to the prescription strength medication, with a major advantage- very little or absolutely no drowsiness. This could be a major selling point to people who have to work, and simply cannot afford to be asleep on the job. It also successfully was able to manage irritability and depression in patients recovering from drug induced tolerance (such as when discontinuing strong sedatives)
Kava Kava
The extract from the root of this plant is quite possibly the most effective natural remedy for treating moderate to severe levels of anxiety and nervous disorder.it has a rather unique property- it can treat insomnia, without clouding mental clarity. Many believe that it can help result in very vivid dreams, and can even block the train of anxiety thought. However, Kava Kava is notorious for interacting with quite a few prescription meds, so be sure to consult your doctor or pharmacist before using this one.
Conclusion
Many people that try these natural remedies will be happy they saved a trip to the doctor. However, if you notice the developmental of suicidal thoughts, or find yourself using it for more than 12 continuous weeks, a visit to your specialist is necessary, since deeper seated problems may be present.
Overall, nature has gifted us more than enough to take care of our bodies!

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

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Peanut Butter & Chocolate Chip Cream Cheese Cookies

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Peanut Butter & Chocolate Chip Cream Cheese Cookies
 
They are soft and oh so good!!
Ingredients
  • 1 can seamless crescent rolls (or pinch together seams on a regular can, or make your own)
  • 8 oz cream cheese, room temperature
  • ⅓ cup sugar
  • 2 tsp vanilla
  • ¾ C mixed peanut butter and chocolate chips
Instructions
  1. Beat sugar, cream cheese and vanilla together until smooth and creamy.
  2. Unroll the crescent roll sheet onto lightly floured surface. . Stretch the dough out, I use a rolling pin to do this, then trim the edges to give it a good rectangular shape. A pizza cutter is great for trimming edges of dough.
  3. Spread the cream cheese mixture over the top of the crescent sheet, leaving a gap at the edge about ½ inch.
  4. Sprinkle your chips on top of cream cheese – press them in lightly to aid in rolling.
  5. Roll the crescent sheet up tightly and wrap in cling wrap.
  6. Place in freezer for at least 2 hours it won’t get really solid as the cream cheese mix won’t freeze hard.
  7. When chilled preheat oven to 350°.
  8. Line a cookie sheet with parchment paper (prevents sticking and helps in cleanup).
  9. Slice the crescent roll into ¼" slices. They won’t keep the precise round shape, but that is fine!
  10. Bake on prepared cookie sheet for 12 -14 minutes until crescent roll appears golden brown.
  11. Cool on the parchment paper or wire rack.
  12. Enjoy!

 

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Roasted Tomatoes with Pepper Jack Cheese

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Roasted Tomatoes with Pepper Jack Cheese
 
Ingredients
  • 2- Large Beef Steak Tomatoes
  • Pepper Jack Cheese
  • Basil
  • Salt & Pepper
  • We also used some garlic galore from Wildtree
Instructions
  1. Slice tomatoes put in pan salt, pepper and sprinkle basil on tomatoes.
  2. Put about ¼ of slice pepper jack cheese on each tomatoe.
  3. Put tomatoes in oven 350 degrees for 8 minutes, then put them up on the broiler for a few seconds until cheese turn brown.

 

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Cupcake Pizza

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Cupcake Pizza
 
Ingredients
  • Pillsbury Refrigerated Pizza Dough
  • Pizza Sauce
  • Shredded Cheese
  • Pepperoni
  • Cupcake Tin
Instructions
  1. Preheat oven to 425 degrees (as the package directed) and grease the cupcake pan.
  2. Separate the dough into 4 equal parts.
  3. Push the dough into the molds and try to make the dough cover the sides.
  4. Cover dough with pizza sauce, cheese and pepperoni (what you like)
  5. Bake for 10-15 minutes.

 

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Bacon Cheeseburger Loafs

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Bacon Cheeseburger Loafs
 
This one is WOW... GOOD!!
Ingredients
  • *Roll (can) of Refrigerator Biscuits... I used Grand's Home style Original
  • *1 cup of shredded cheddar/mozzarella blend cheese
  • *1 cup of browned hamburger
  • *1/4 cup of Real Bacon Bits
  • * Pepper and Garlic to taste
  • *1 Egg White Beaten
  • *Parmesan Cheese Grated
Instructions
  1. *Flatten your biscuit
  2. *Top with Pinch of Cheese, tsp. hamburger, small pinch of bacon bits and tiny bit more cheese... season... then fold your sides up and close it... I shaped mine like a loaf... seam side down in a greased 9 x 13 pan
  3. *Brush tops with beaten Egg White and Sprinkle with Parmesan
  4. * Bake at 350 for 30 min. or until golden brown
  5. Enjoy

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THE BEST CHEESE BALL EVER

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THE BEST CHEESE BALL EVER
 
Ingredients
  • 1 (1 oz. ) package ranch dressing mix(We use wildtree dressing)
  • 2½ cups shredded cheddar cheese
  • 2 (8 ounce) packages of cream cheese
  • 1½ - 2 cups of chopped pecans
Instructions
  1. Mix dressing mix and Cheddar cheese into the cream cheese.
  2. Shape the mixture into a ball.
  3. Roll the ball in the chopped nuts.
  4. Refrigerate covered until ready to serve along with carrots, celery or your favorite crackers.

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Substitute some healthier seasonings/oils/Skillet meals:  For more information about  Wildtree products go here: http://mywildtree.com/wendywilkes