CARROT APPLE SALAD

CARROT APPLE SALAD
 
Ingredients
  • 3 medium carrots
  • 1 apple
  • 1 tsp lemon juice
  • ¼ cup dried cranberries
  • 2 tbsp cherry yogurt
Instructions
  1. Peel carrots and apple.
  2. Remove core from apple.
  3. Shred carrots and apple, add lemon juice and mix to coat well.
  4. This keeps the apple from turning brown.
  5. Add remaining ingredients in bowl and mix well.
  6. Chill for at least an hour, but it tastes better if you can chill it longer.

 

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GARLIC & LEMON CHICKEN WITH POTATOES & GREEN BEANS !

GARLIC & LEMON CHICKEN WITH POTATOES & GREEN BEANS !
 
(Gluten free. Low Carb, Diabetic Friendly and so simple to make)
Ingredients
  • 6 tablespoons olive oil
  • 2 lemons, 1 thinly sliced, 1 juiced
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ¾ pound trimmed green beans
  • 8 small red potatoes, quartered (I mixed red & yellow in pic)
  • 4 chicken breasts
Instructions
  1. Preheat oven to 400°F.
  2. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil.
  3. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
  4. In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the chicken, green beans and potatoes and toss to coat.
  5. Pour this mix into the pan and spread around evenly.
  6. Roast for 50 minutes or until cooked through.

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Organic Home Gardening 101

Have you ever tasted a tomato that you didn’t buy from the grocery store? If the answer to this question is no then you’ve been robbed, my friend! Unfortunately, it’s not uncommon to only have access to store bought foods. Living in bustling cities where you’re more likely to see buildings than a skyline, it becomes difficult to access farm fresh produce.

Many of the fruits and vegetables we eat come from other parts of the globe, which means they’ve been bathed in preservatives just to make it to your table. Eating organic means eating clean fruits and vegetables, and you can buy them at a Farmer’s market or your grocer.

But, what if there are several varieties of edible plants you could grow in your own backyard?
What if a yard wasn’t even necessary?

Health Benefits

CNN explains that home gardening has several benefits beyond nutrition. Most Americans spend Monday through Friday sitting at a desk for 8-hours only to come home and do the same. Gardening gets you outside and moving!

You’re lifting bags of soil, reaching deep into your garden beds getting a good stretch and moving around more than you did the entire day. Having a garden not only benefits you physically, but studies have shown that it helps your emotional health as well.
It reduces stress and depression and even promotes general brain health by improving memory, among other things.

Getting Started

• One of the most important things to consider when starting an edible, organic garden is the planting zone you live in. This determines which plants will thrive in a given environment. Plantmaps.com is a great place to find out which zone you’re in, so take a look before you map out your garden. If you’re living in an apartment and plan on having an indoor garden this won’t matter as much since your plants will generally just need a certain amount of sunlight, watering and feeding to thrive.

• Second important thing in getting started is deciding what you like to eat! Choose plant varieties that you know you’ll consume regularly and read up on them. You don’t want to plant a lemon tree just to have it dumping decaying fruit all over your yard. Plus, you’ll be more likely to properly care for your plants if they’re something you really enjoy eating. Some of the best plants to start with are fresh herbs.

They’re low maintenance, work for both indoor and outdoor gardens, and preserve nicely. A useful tip is to freeze herbs in olive oil. They’ll stay fresh and you’ll cut down on waste, not to mention cooking time. Just toss a frozen olive oil cube containing your favorite herb into a skillet and you’re good to go!

Third, choose a plant varietal that fits into your schedule. Fact of the matter is that some plants are more finicky than others are and will require more of your attention.

The easiest plants to grow for beginners are:

• Greens
• Tomatoes
• Cucumbers
• Carrots
• Radishes
• Zucchini
• Green beans

Keeping It Going

Once you’ve figured out what you’ll be growing in your garden, you have to figure out how to keep it blossoming. As much as we’d like to hope that you can “set it and forget it,” your garden will need regular TLC. But don’t let that scare you off! There are tons of helpful tools to assist you in staying on top of things.

For example, Smart Gardner is a free app that helps you plan the layout of your garden, find plant varietals appropriate for your planting zone, and even sends you weekly To Do notifications to help you stay on track.

Also, enlist the help of your family members or others in the household. Encouraging children to grow their own food not only teaches them a skill but also demonstrates responsibility in caring for something other than themselves. Serving the foods you’ve harvested from your homegrown garden will give everyone a sense of accomplishment and pride.

Organic gardening will take some effort to start but once it gets going you’ll soon realize the fruits of your labor (pun intended). It is an incredibly satisfying feeling to feed yourself and loved ones something that you’ve grown with your bare hands, and not to mention, outrageously delicious.

 

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100 Cooking Hacks Tips

  1. Don’t have any buttermilk? Add 1 tbsp. vinegar or lemon juice to 1 cup of milk.
  2. Ready to peel the shells off eggs? Wet your fingers first—the peels won’t stick.
  3. Guesstimating baking powder amounts is easy when you remember this formula: 1 tsp. baking powder per each cup of flour.
  4. No baking powder? Substitute ½ cup yogurt, sour cream or buttermilk for the liquids in the recipe. Then add ½ tsp. baking soda.
  5. Don’t add too much baking powder: Your cake or quickbread will actually rise less; not more. And taste bitter.
  6. For gluten-free gravy, throw away the flour. Try cornstarch, arrowroot powder or tapioca starch instead.
  7. For low fat baking, use applesauce instead of butter, oil or margarine. Your baking will be a little heavier, but tasty.
  8. When trying to remember which to use, keep this in mind: Baking powder adds acidity; baking soda is alkaline.
  9. Save time by pre-prepping ingredients for recipes you often make, and storing them , sealed, in your refrigerator or freezer.
  10. Before putting your cake in the oven, let your filled baking tin gently drop straight down on the counter. It knocks out air bubbles.
  11. To keep brown sugar soft, stick a piece of apple or a slice of bread in the bag. You’ll never have to find rock-hard sugar again.
  12. If you want to prevent cookies from hardening, store them in a sealed cookie jar with a slice of apple.
  13. Buy frozen Yorkshire Puddings to go with your roast. They heat easily in one pan for only 3 minutes—and there is no messy clean-up.
  14. Never make fudge on humid days. The sugar will go “grainy”. Make fudge on cool, clear days – and use a marble board or countertop.
  15. “Room temperature” ingredients or liquids should feel neither cold nor hot when you test them on the back of your wrist.
  16. Put a few grains of rice in your salt shaker, if you live in a humid climate. This will stop your salt from clumping.
  17. Flour your surfaces or flour your dough before rolling—and to make extra-sure it doesn’t stick, place between floured parchment paper.
  18. Follow recipes exactly, the first time you make them. After that, you’ll have a much better idea on how to successfully adjust ingredients.
  19. Don’t store meats in your refrigerator without first putting them on a dish, to catch blood that might escape and contaminate your fridge.
  20. Remember that the outside of frozen turkeys will thaw much faster than the inside, so thaw yours in the fridge for safety.
  21. If thawing a turkey in cold water, it is vital for food safety that you change the water every half hour.
  22. Make sure you put all leftovers back in the fridge within two hours of serving. After that, food can begin to spoil.
  23. When making holiday meals, first clear your counters. Remove unnecessary items to give yourself maximum work space.
  24. When buying your holiday squash, save time by choosing pre-cut, pre-peeled, packaged fresh squash.
  25. Beef keeps longer in the freezer than fish or chicken. You can store beef for up to six months; fish and chicken, no more than three.
  26. Buying fresh, local fruit and freezing it in a chest freezer ensures that you and your family can enjoy it all year round.
  27. If you plan to freeze a lot of fresh fruit and vegetables, invest in a vacuum sealer.
  28. Don’t try to freeze vegetables that are normally eaten raw (lettuce, celery, etc.) They will not freeze successfully.
  29. Blanch vegetables before freezing to stop sugars turning to starch—which does happen quickly after picking.
  30. To blanch vegetables, drop them into boiling water for a minute or two: Then drain and plunge them into ice water.
  31. You can store asparagus for up to two weeks in your refrigerator, if you stand it in a jar of cold water with tips up.
  32. Make 3-4 days’ worth of carrot sticks in advance and store in your refrigerator in a glass container of cold water, for maximum freshness.
  33. Make up salads in a jar for lunch: Heavy items like carrot slices at the bottom; grains, fruit and nuts in the middle, greens at the top.
  34. Assemble all your blanching and freezing equipment ahead of time. Speed is everything, when it comes to successful blanching.
  35. Blanch peppers only if you plan to serve them cooked at a future date. For crisper peppers, freeze raw.
  36. Fruit does not need to be blanched before freezing—but you can freeze it in a light syrup, if desired.
  37. Did you know that frozen bananas make wonderful, creamy “ice cream”, when puréed in a food processor?
  38. If you’re going to freeze bananas, always choose ones that are fully ripe. Even at the edge of over-ripe is preferable to under-ripe.
  39. You can freeze bananas in or out of the peel—but they will last longer out of the peel and look nicer when served “as is”.
  40. Be aware that if you freeze bananas in the peel, the peel will turn black. This is normal, and the bananas inside are perfectly good.
  41. For under-ripe bananas, bake them on a cookie tray for 40 minutes at 300ºF. The skins will turn black, but when cool, they’ll be ripe.
  42. To freeze bananas for banana bread, purée first, and add 1 tsp. lemon juice per cup of puré Mix well. Store in plastic tubs.
  43. If you want frozen banana pieces or slices, remove the peel and cut into chunks or slices first. They are impossible to cut when frozen.
  44. If you want to stop clumping from occurring, first freeze fruit or vegetables pieces on a tray. Then quickly bag the frozen pieces.
  45. Be sure to pat your fruit or veggie pieces thoroughly dry with paper towel, before freezing.
  46. For optimal freezing of fruits, meat and vegetables, freeze in a deep freezer at zero degrees. Buy a freezer thermometer.
  47. When freezing anything, be sure to mark the date frozen on the bag or label and mark the expiry date too, if you wish.
  48. All baking ingredients—including eggs—should be at room temperature for at least an hour before baking.
  49. If a recipe calls for separating your eggs, do so while they are still refrigerator-cold. It will be much easier.
  50. Whipping up a meringue? Make sure your egg whites are at room temperature
  51. Worried that your eggs have been in the fridge too long? Put one in a bowl of water. If it sinks, it’s still fresh.
  52. When trying to soften butter more quickly, don’t cut in a chunk…use a cheese grater to make fine pieces.
  53. If a recipe tells you to alternate dry and wet ingredients, start and end with dry ingredients.
  54. Keep all your cake decorating utensils and ingredients in one small plastic tub with a lid. You’ll never lose a cake icing tip, that way.
  55. Are you someone who always uses a cookbook? Buy a cookbook holder from a kitchen store or online—it will make your life easier.
  56. Running your mixers at half-speed or lower will greatly extend their lifespans.
  57. Try turning a metal magazine holder on its side and sliding into your kitchen drawer to stop items from jamming up your drawer.
  58. De-clutter your kitchen at least once every six months. Donate pots and pans you don’t use. Throw out ingredients you’ve never touched.
  59. Invest in a jar-opener. It is an inexpensive utensil—and you’ll be surprised at how often you find yourself using it.
  60. If you can’t open a jar and have no jar opener, try slipping on a rubber kitchen glove first.
  61. Use plain dental floss to cut cheeses and other soft foods. Use a sawing motion; or circle the item with the floss—and pull.
  62. Use pots with two handles if you have health issues like arthritis. This will make your grip more stable—and help you avoid accidents.
  63. Can’t reach items on your top kitchen shelves? If stepping stools feel unstable, buy a long-arm grabber from a Home Health store.
  64. To avoid nasty accidents, never store heavy items, glass or other breakables on your top kitchen shelves.
  65. Place items or utensils you use all the time at waist height or in your first row of overhead shelves.
  66. Do a “safety check” on your kitchen periodically. And look for ways to improve functionality as you improve safety.
  67. Have a “kitchen maintenance” day, once in a while. Deep-scrub stains from cutlery and pots and pans. Throw out worn items. De-clutter.
  68. Clean your kitchen thoroughly before you cook, and clean as you go during cooking. You’ll have minimal clean up after.
  69. Be sure to have fine steel-wool on hand. You can use it to clean deep stains or burns from stainless steel pots in an instant.
  70. Never, ever soak silver-plated cutlery or dishes in water with bleach. Your silver-wear will blacken instantly—and permanently.
  71. An envelope cut diagonally, with the remaining point also cut off, makes a handy impromptu funnel for dry ingredients.
  72. Use a griddle iron or heavy fry pan for pancakes. If you use cast iron, never wash it—wipe and season it with oil after every use.
  73. Make French Toast in your crockpot. Lace layers with non-acidic fruit like currants, apple slices or raisins.
  74. Place cookie cutters on your griddle. Pour in pancake batter or eggs to jazz up those brunches.
  75. Mix spices for recipes ahead of time in a small shot glass. Add after you’ve added sauce ingredients for best flavor.
  76. Mix up your own pumpkin pie spice: Two parts cinnamon to one part ground nutmeg, one part ground allspice, one part ground ginger.
  77. Add a pinch of freshly minced ginger to your pumpkin pie mix for a zestier taste.
  78. Making salad ahead of time in a jar allows you to refrigerator-store it for up to seven days.
  79. Print cooking infographics or charts from Pinterest or cooking sites. Tape up inside your cupboard doors, for easy reference.
  80. To make perfect white or green tea, let your kettle rest for a few moments after reaching a boil. Never use boiling water on these teas.
  81. Stock your kitchen with staples so you can quickly whip up anything: Flour, bouillon cubes, spices, sugar, salt and olive oil to start with.
  82. After making a recipe with bouillon or broth in a carton, pour the remaining broth into ice cube trays and freeze for later.
  83. Gravy turning gray? Check out your pan—it’s probably aluminum. Use stainless steel or copper instead.
  84. Replace half of the oil in your marinade with wine for a more acidic effect.
  85. If you plan to go vegetarian, buy a big spice rack and stock it with fresh herbs and spices to add excitement to your cookings.
  86. Substitute coconut milk for condensed milk, if you’re making a vegan-friendly cake.
  87. ¼ cup applesauce, puréed tofu or one mashed banana will replace one whole egg in vegan recipes. Use tofu in savory recipes.
  88. Bake for longer at a lower temperature for most vegan recipes. You’ll have much less stodgy results.
  89. Add hemp hearts to muffins instead of bran: No, you won’t get high and it will make a delicious, nutritious change.
  90. Need to improvise kid-friendly pizza? Use frozen dinner roll dough. Spread with tomato sauce and sprinkle with cheese. Bake.
  91. Roll peeled banana chunks in toasted coconut, cocoa powder or chocolate sprinkles to increase kid-appeal.
  92. For almost-instant applesauce: Microwave apple pieces for 3-4 minutes to soften. Add cinnamon. Purée in food processor.
  93. When pre-preparing sandwiches, don’t cut the crusts off till right before serving. The sandwich edges will dry out and curl if you do.
  94. Use beer or sparkling wine to make a tasty, unique mock loaf of “bread”—without yeast.
  95. To make bread “crack” on top in a rustic manner, place a pan of water on the bottom rack of your oven, when baking.
  96. Slightly toast sunflower seeds or nuts before sprinkling them on top of bread. They will be much more digestible.
  97. Soak grains such as oatmeal for at least ten minutes with a splash of boiling water, before adding them to bread.
  98. To make “tulip”-shaped cupcake liners, fashion out of squares of parchment paper in your muffin tin.
  99. Place a paper lace doily over your cake and sift icing sugar all over it. Carefully remove doily—the pattern remains.
  100. To make any color, shade or tint of frosting, check out the chart at: http://www.foodnetwork.com/recipes/articles/frost-by-numbers-how-to-make-frosting-colors.html

 

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Bruschetta with Mushrooms & Herbed Cheese

Bruschetta with Mushrooms & Herbed Cheese
 
This bruschetta recipe is a great appetizer for small, intimate gatherings. The presentation looks elegant and the final result is truly delicious. You can use any type of mushroom you wish, but the combination of small white and baby Portobellos used here creates an interesting mix of subtle flavors and textures.
Ingredients
  • 5 T. unsalted butter, divided
  • 2 T. olive oil
  • ½ medium shallot, finely minced
  • 2 cloves garlic, peeled finely minced
  • 1 c. white mushrooms, cleaned and chopped
  • 1 c. baby Portobello mushrooms, cleaned and chopped
  • 2 t. fresh thyme leaves, stems removed
  • 1 1.2 T. fresh rosemary, stems removed and leaves finely chopped
  • ¼ c. brandy or peach juice
  • salt and pepper to taste
  • 4 oz. goat cheese, room temperature
  • 4 oz. ricotta cheese
  • 2 t. fresh thyme leaves, stems removed
  • 2 t. fresh rosemary, stems removed and leaves finely chopped
  • 2 small 6” Ciabatta loafs, cut in half lengthwise, then cut into 2-3” sections
Instructions
  1. In small skillet over medium heat, melt 1 T. butter. Add oil and shallots and sauté 2 minutes. Add garlic and sauté 2 more minutes. Add mushrooms and sauté approximately 8-10 minutes or until mushrooms release juices. Add thyme and rosemary and sauté 2 additional minutes.
  2. Stir in brandy or peach juice and simmer until reduced by half. Turn off heat and whisk in 2 T. butter. If desired, season to taste with salt and pepper.
  3. In a separate bowl, mix goat cheese with ricotta cheese and fresh herbs until well combined.
  4. Butter bread slices with remaining 2 T. butter and place on grill over direct medium heat (or use a grill pan if indoors). Toast until golden brown. Then, spread with herbed goat cheese mixture and top with mushrooms. Serve immediately.

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What is Dandelion Honey?

While traditional honey is made by bees, dandelion honey is completely different. This is
a type of sweet syrup that is made from the dandelion flowers in your garden and sugar
through a very simple process you can do right in your kitchen. Here are some things to
know about dandelion honey.

The Basics of What Dandelion Honey is

You may want to have a little more information about dandelion honey and what it is
exactly. While bees are often responsible for making honey from nectar in other flowers,
it rarely occurs with dandelions. These are actually considered a weed, so humans and
bees both tend to avoid them. However, what you can do is actually go through a
process where you make the honey yourself, which is going to provide you with a lot of
different health benefits. Making dandelion honey is essentially another great way to
make use of this wonderful medicinal weed and herb.

When you buy or make dandelion honey, it might range in shades of color. This is
indicative of how long the honey can been made for. It is typically a bright yellow when it
has a high amount of purity, then gradually gets darker as it begins to crystallize. If you
buy dandelion honey from a health or holistic herb store that is dark, it is probably not
the freshest option.

How You Can Make Your Own

You can definitely make your own dandelion honey if you are interested in going that
route. It is best to use dandelion flowers you have picked during the day while they are
in full bloom. Grab a bowl of water and soak the flowers in cold water for several
minutes. This is going to allow any pests in the flowers to exit into the water.

Remove the flowers from the water, then pull off the petals, throwing away the stem and
center of the flowers. You now want to boil the petals along with some water and lemon
slices, simmering for about 25-30 minutes. Let it steep for several hours, then strain
through a cheesecloth. You should now have dandelion tea! You can add sugar to it to
get your dandelion honey.

The Health Benefits of Dandelion Honey

There are quite a few health benefits of dandelion honey, from helping with your skin
care to improving your bone health. The honey can also help with liver disorders thanks
to its antioxidants, improve the side effects from diabetes, and improve your urinary
disorders.

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

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German Potato Salad

German Potato Salad
 
Ingredients
  • 5 lbs red potatoes
  • Green Onions
  • 1 Package bacon
  • ½ cup Tarragon Vinegar
  • 2 teaspoons beef bullion mixed in ½ cup of hot water
  • Salt and Pepper to taste
  • Bacon grease
Instructions
  1. Wash and boil potatoes , let cool
  2. Cut bacon in small pieces and fry saving the grease.
  3. chop green onions .
  4. Peel and slice potatoes
  5. Add all ingredients and mix .
  6. Salt and pepper to taste.
  7. Enjoy!!

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BAKED PARMESAN CHICKEN

BAKED PARMESAN CHICKEN
Serves: 4-6
 
Ingredients
  • 4 skinless, boneless chicken breasts (cut into 1” pieces)
  • Kosher salt, freshly ground pepper
  • ⅔ cup grated Parmesan or Asiago cheese
  • ⅔ cup panko (Japanese breadcrumbs)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoons minced garlic
  • 2 teaspoons Italian Seasoning
Instructions
  1. Preheat oven to 450°.
  2. Lightly oil large baking sheet. Set Aside.
  3. Rinse chicken breasts and pat dry. Cut chicken breasts into 1" pieces.
  4. Toss chicken pieces with 2 tbsp olive oil and 1 tbsp minced garlic in a large bowl. Season with salt and pepper.
  5. Combine Parmesan cheese, panko, and italian seasoning in a medium bowl.
  6. Carefully dip chicken pieces into panko/cheese mixture, covering generously.
  7. Place Chicken onto the prepared baking sheet and sprinkle lightly with some of the extra panko/cheese mixture.
  8. Bake chicken until crumbs begin to turn golden brown, about 10 minutes. Turn chicken nuggets over and bake until crumbs begin to turn golden brown for about another 10 minutes.

 

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Fresh Ginger and Lemongrass Lemonade

Fresh Ginger and Lemongrass Lemonade
 
Homemade lemonade is such a great summertime treat. It’s delicious, refreshing and so easy to make. With just a couple of ingredients, you can be serving up this “Gourmet” version in no time!
Ingredients
  • ½ cup fresh lemon juice [approximately 4 whole lemons]
  • 3 cups cold water
  • ice
  • fresh mint, for garnish
  • For the Simple Syrup:
  • 1 cup water
  • 1 cup white sugar
  • 2 3” stalks lemongrass, cut into small chunks
  • 3” fresh ginger, peeled and cut into small pieces
Instructions
  1. To make the ginger simple syrup, add 1 cup water and 1 cup white sugar to a medium saucepan. Peel a 3” piece of fresh ginger and chop into small pieces and add to the pan with the chopped lemongrass. The smaller you cut each piece, the more surface area you will expose to the boiling sugar mixture, which will add more flavor to the syrup.
  2. Bring mixture to a boil, then reduce heat and simmer for 30 minutes. Remove from heat and let cool.
  3. In a 32 oz. glass pitcher, add lemon juice and water and stir to combine. Add simple syrup as desired.
  4. Serve poured over ice with fresh mint for garnish. Offer additional infused simple syrup for those who want a little extra sweetness.

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SHIPWRECK CASSEROLE

SHIPWRECK CASSEROLE
 
Ingredients
  • 4 Onions (sliced)
  • 4 Potatoes (sliced)
  • 1 lbs Hamburger (cooked)
  • 1 cup Rice (uncooked)
  • 2 cups Celery (sliced)
  • 2 cups Carrots (sliced)
  • 2 cans of Tomato Soup
  • 2 cups of boiling water
  • salt (to taste)
  • pepper
Instructions
  1. Spray a large casserole dish (I use a medium sized roaster) with pam cooking spray.
  2. Layer onions, potatoes, hamburger, rice, celery, then carrots.
  3. In a separate bowl, mix soup, water, and salt and pepper as desired.
  4. Pour over vegetable mixture. Cover and bake in a slow oven at 250 - 300 degrees for 3 - 5 hours.
  5. You can also substitute the tomato soup with mushroom soup, and it's just as yummy!

 

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Homemade Nutella

Ingredients:
1 cup hazelnuts, soaked in water overnight and roasted
2 Tbsp melted coconut oil
1/2 cup honey or desired sweetener to taste
2 tsp vanilla extract
4 Tbsp cocoa
1/4 tsp salt
3/4 cup coconut or almond milk
Mix in blender till done 🙂 Store in fridge for 2 weeks.

 

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Buffalo Cauliflower
Author: 
 
Ingredients
  • 1 Fresh Cauliflower
  • 1 pinch salt
  • 1 pinch pepper
  • 2 teaspoons Garlic Powder
  • ½ cup hot sauce
  • 1 Tbsp Butter
  • I also sprinkled some garlic and Herb salt free seasoning and some Parmesan Cheese on top.
Instructions
  1. Preheat oven to 450 degrees and place cauliflower on a baking sheet and spray with cooking oil.
  2. Sprinkle garlic powder, salt, and pepper over the cauliflower florets.
  3. Bake for 20 minutes.
  4. Combine the melted butter and hot sauce into a small bowl and pour over the cauliflower florets and bake for 5 minutes.
  5. Then I sprinkled some garlic and Herb salt free seasoning and some Parmesan Cheese on top.
  6. You can Serve with ranch or blue cheese dressing on the side.
  7. You can also bake longer If you want crispier.

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Blueberry Yogurt Bark

Blueberry Yogurt Bark
 
Ingredients
  • 3 5.3 oz containers of Greek yogurt (can use 2 vanilla and 1 plain)
  • 1⅓ c fresh blueberries
  • ¼ c coconut
  • 1 small pkg of almond slivers (can be left out if allergies)
  • 2 squares of Ghirardelli white chocolate (cut into tiny cubes)
  • ½ c dried cranberries
Instructions
  1. Mix all ingredients together, line an 8x8 pan with parchment paper.
  2. Pour mixture into pan and freeze until bark is hard.
  3. Cut into squares.

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Watergate Salad

Watergate Salad
 
Ingredients
  • 1 20 oz can Crushed pineapple
  • 1 3.6 oz box pistachio pudding mix
  • 8 oz tub Cool whip
  • 1 cup mini marshmallows
  • ½ cup Chopped nuts of choice
  • ½ cup shredded coconut
  • Optional extras: diced apple..chopped maraschino cherries..banana...
Instructions
  1. In large bowl mix crushed pineapple and pudding mix until well blended
  2. Add marshmallows, nuts, coconut..and other ingredients..Mix well...
  3. Add cool whip and fold in until well mixed.
  4. Chill..serve and enjoy!

 

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Tangy Cheese Prawns

Tangy Cheese Prawns
 
Ingredients
  • 12 king prawns
  • ½ an onion...
  • ½ a red pepper
  • ½ a zucchini
  • 4 white mushrooms
  • 8 broccoli florets
  • 1 cup plain Greek yogurt
  • olive oil
  • herbs
  • salt, pepper, paprika, chili (1 fresh or 2 dried ones)
  • 2 teaspoons honey
  • 1 cup of round rice (paella rice)
Instructions
  1. Preheat oven 220 ºC / 425°F
  2. Peel prawns, if the skin is too tough, otherwise just scrub and rinse them
  3. or defrost in warm water.
  4. Heat olive oil in frying pan, fry onions, red pepper, zucchini, mushrooms,
  5. broccoli, use spices. When slightly browned add king prawns.
  6. Add chili after a few minutes, when prawns are brown add yoghurt,
  7. honey and herbs. If the liquid is too thick add a little milk.
  8. Add rice to the liquid. Stir well.
  9. Use a baking dish, fill in the stir and bake 15 minutes in the oven.
  10. Pull out the dish cover with cheese and bake again for another 15 minutes. make sure there is enough liquid for the rice to cook.
Notes
**For low carb option, omit rice and decrease yogurt to ½ cup.

Dish out with a side salad and some toasted baguette and swallow it down with some lovely red wine.

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GRANNY’S CARROT CAKE

GRANNY'S CARROT CAKE
 
Best carrot cake you will ever eat
Ingredients
  • Cake:
  • 4 eggs
  • 1¼ cups vegetable oil
  • 2 cups white sugar
  • 2 teaspoons vanilla extract
  • 2 cups all-purpose flour
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 2 teaspoons ground cinnamon
  • 3 cups grated carrots
  • 1 cup chopped pecans
  • Frosting:
  • ½ cup butter, softened
  • 8 ounces cream cheese, softened
  • 4 cups confectioners' sugar
  • 1 teaspoon vanilla extract
  • 1 cup chopped pecans
Instructions
  1. Preheat oven to 350 degrees , Grease and flour a 9x13 inch pan.
  2. In a large bowl, beat together eggs, oil, white sugar and 2 teaspoons vanilla. Mix in flour, baking soda, baking powder, salt and cinnamon. Stir in carrots. Fold in pecans. Pour into prepared pan.
  3. Bake in the preheated oven for 40 to 50 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
  4. To Make Frosting: In a medium bowl, combine butter, cream cheese, confectioners' sugar and 1 teaspoon vanilla. Beat until the mixture is smooth and creamy. Stir in chopped pecans. Frost the cooled cake.

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OATS & BERRIES PARFAIT

OATS & BERRIES PARFAIT
 
Ingredients
  • 1-1/2 cups plain nonfat Greek yogurt
  • ½ teaspoon pure vanilla extract
  • 1 Tbsp honey
  • 1 heaping Tbsp sugar-free vanilla pudding mix
  • Almond milk
  • Slivered almonds
  • Raspberries, Blueberries (or berries of your choice)
  • ½ cup rolled oats, uncooked
  • 1 kiwi, peeled
Instructions
  1. In a blender, mix yogurt, honey, vanilla, and pudding mix with enough milk to make it blend smoothly without making it watery (about 3 Tbsp).
  2. Layer parfait cups with oats, almonds, and berries.
  3. Garnish with a slice of kiwi.
  4. Refrigerate until serving

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Banana & Date Muffins

Banana & Date Muffins
 
Ingredients
  • 3-4 Ripe bananas
  • 1 cup sugar..
  • 2 tablespoons butter
  • 1 egg, beaten
  • 2 cups self-raising flour
  • 2 tablespoons milk
  • pinch salt...
  • I add in sprinkle cinnamon and put some pure vanilla in wet ingredients
Instructions
  1. preheat oven to 180
  2. grease muffins tins or put in paper ones...
  3. Beat eggs and bananas together or mash. Then add all other ingredients to wet mixture... add some dates too chopped.
  4. Fill muffins tins
  5. Cook approx 20 mins or until cooked... if smaller will take less time mmm enjoy!

 

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Buttermilk Bacon Cornbread

Buttermilk Bacon Cornbread
 
Grandma’s very moist, sweet and delicious cornbread!
Ingredients
  • ¼ pound unsalted butter
  • ½ cup sugar
  • 2 eggs
  • 1 cup buttermilk
  • ½ teaspoon baking soda
  • 1 cup cornmeal (I use yellow)
  • 1 cup all-purpose flour
  • ½ tsp. salt
  • 6 to 8 slices bacon (cut into 1-2 inch pieces)
Instructions
  1. Place the bacon in a 9 or 10-inch cast iron skillet and put the skillet into the oven. Then preheat the oven to 375° with the skillet inside. Cook until the bacon is almost done. (If you don't have a cast iron skillet, you can use an uncovered Dutch oven or a metal cake pan.)
  2. Whisk together all the dry ingredients in a large bowl. In another bowl, beat the egg and buttermilk until combined, then mix that into the bowl of dry ingredients. Stir in the melted butter.
  3. When the oven is hot, take out the skillet (carefully, as the handle will be hot!). Leave 2 Tbsp. of bacon fat and the bacon in the skillet. Add the cornbread batter and make sure it is evenly distributed in the skillet. Bake for about 25-30 minutes, or until the edges are beginning to brown and a toothpick inserted in the center of the bread comes out clean.
  4. Let the bread rest for 10 minutes in the skillet before cutting it into wedges and serving.
Notes
Cook’s Note: You’ll notice there are bacon drippings and butter in this recipe. The butter adds needed richness to the bread itself, and the bacon drippings help brown the crust, keep it from sticking to the skillet.
Finally, the method that works best with using a cast iron skillet is to preheat the skillet with the fat and then add the batter to the hot skillet. This helps brown the crust and with the pan already hot, the cornbread cooks more quickly.

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