Mock Tots

Mock Tots
  • ½ large head cauliflower, coarsely chopped
  • ⅓ cup reduced-fat sharp cheddar
  • ¼ cup coarsely grated Parmesan cheese
  • 2 T almond flour
  • ¼ tsp. salt
  • ½ tsp. seasoning of choice that good with cauliflower
  • fresh-ground black pepper to taste
  • 1 egg
  1. Preheat oven to 400F/200C. Spray a Mini Muffin Pan with non-stick spray.
  2. Cut away the leaves of the cauliflower, but use most of the inner core part.
  3. Coarsely chop the cauliflower, place in a micro-wave proof bowl, cover with cling wrap, and microwave 2 minutes on high. (cauliflower should be just slightly soft.)
  4. Remove the cling-wrap and let the steam escape, and if you see any water in the bottom of the bowl, put the cauliflower into a colander and let the water drain off.
  5. Put finely chopped cauliflower into a bowl and add the reduced-fat sharp cheddar, coarsely grated Parmesan, almond flour, salt, Seasoning (if using), and fresh-ground black pepper.
  6. Stir until ingredients are well-combined. Add the egg and stir until the ingredients are mostly coated with egg.
  7. Use a One Tablespoon Cookie Scoop or a steel one-tablespoon measuring spoon to scoop out rounded spoonfuls of the mixture and place it in the mini muffin pan.
  8. Bake 15 minutes.
  9. Carefully turn each cauliflower tot over in the muffin tin and bake 15 minutes more, or until tots are nicely browned on both sides.
  10. Serve hot!


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