*** Honey Cinnamon Roasted Pumpkin Seeds ***


*** Honey Cinnamon Roasted Pumpkin Seeds ***
  • 3-4 c pumpkin seeds (washed and dried)
  • 2 tbsp. coconut oil (you can use olive oil as well)
  • 2 tbsp. butter
  • 3 tbsp. honey
  • 1 tsp cinnamon
  1. Put the seeds in a bowl and set aside.
  2. In the microwave, heat the honey, oil & butter just until the honey is runny.
  3. Stir well and pour over seeds and mix til they are well coated and then add the cinnamon. Mix well.
  4. Spray a cookie sheet with spray oil and pour the seeds on and spread evenly.
  5. Bake in a 350 degree oven. Stir every 5-10 minutes (to help them stick less) til they are roasted to a golden brown. Around 30 minutes. They can burn quickly & easily so don't walk away.
  6. Stir while cooling as well every few minutes to help prevent clumping together.
Store in an UNCOVERED bowl for up to a week.

Check out Wildtree Coconut Oil

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