My friend shared this with us:  She says,
This was thrown together with what I had on hand one evening and turned out to be a real gem. The dressing is my own sweet & sour poppy seed vinaigrette but you can use any other dressing like it.

Serves 4

Sweet Poppy seed Vinaigrette (recipe follows)
1/2 large head iceberg lettuce, torn in bite size pieces
1 fuji Apple, cored and diced
1/4 cup shredded coconut
1/2 can rinsed garbanzo beans
1 Seedless cucumber peeled / chopped
6-8 crushed Triscuit Crackers (i used Brown Rice Roasted Red Pepper w/ Black Bean – adds a crisp and salty crunch).

Toss all ingredients with dressing (below) to taste and serve.

Lisa’s Poppy Seed Dressing
1 cup Veggie Oil
1/3 cup apple cider vinegar

1/2 cup sugar
1 Tb. Poppy Seeds
1 tsp. salt
1 tsp. gr mustard or Dijon Mustard.

Shake all ingredients in closed container till sugar dissolves.

╔═════════════ ೋღ ღೋ ══════════════╗
☆ Thank you for passing my things around and sharing ☆


Enter your email address to subscribe to this Blog 

Join my Recipe Group:

Come and get healthy with us:

Are you wanting to try a product that is all natural and can help you on your weight loss journey?  Money back guarantee.  Learn more here:

For more information about  Wildtree products go here:

Bookmark the permalink.

Comments are closed