Feel Good First, the Rest Will Follow

One of the hardest things about trying to lose weight is waiting until you actually lose weight. It can be extremely frustrating to go through the hassle of changing eating habits, cooking new foods, and rearranging your lifestyle around a new way of eating only to find that the scale doesn’t move. For many, this can lead to stress and the temptation to fall back into old food habits. But you don’t have to fall victim to this. The important thing to remember is that your weight loss journey is not about your scale and you are not defined by a number, The important thing to remember is that you will likely feel a difference in yourself when you are eating whole, and that feeling will likely come long before your scale changes.


You may want to start to take a real look at your body and your overall health. Try not to judge yourself, but rather look at yourself with love. Think about your health, are you currently having any issues? Is there something you could achieve if you were a different weight that you cannot achieve now? Is there an illness, chronic tiredness or other health issue that you are experiencing?


Whatever it is, look at it with love and understand that this is a part of your past, this does not define who you are now or the new path that you are taking. When you get upset with yourself,  even if you don’t realize it, you send a message to your subconscious, and over time this starts to build up, affecting your self esteem and ultimately your will power. When we don’t know how to talk to ourselves with love, we are sabotaged before we even begin to start losing weight.


On the other hand, when you speak to yourself with love, you are teaching yourself that you are worthy of all of the good things that life has to offer. Over time, your self esteem begins to rise and you begin to understand that you can truly achieve anything, even weight loss.


Believe it or not, once you have found your confidence, it becomes easy to begin to lose weight. You start to focus on the good and positive things you are doing for yourself instead of becoming upset with yourself for not accomplishing your weight loss goals. When you feel good first, the weight loss will naturally follow.


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