Using a muffin pan (mine is the large size only holding 6 muffins), spray the pan with non-stick spray.
Put whatever you’d like in the muffin spots. In this picture, I used:
Sliced Smoked Ham luncheon meat
1/4 (per muffin spot) shredded Colby Jack Cheese
6 eggs (one per muffin spot)
1/2 Milk – 2%
salt and pepper
1 Tsp. Ground Mustard
Beat all ingredients together, divide equally into the 6 spots.
Sprinkle Dried Basil on top for garnish.
Bake at 375 degrees for 20 minutes (or until egg is done).
ONLY 160 CALORIES per serving!!!!
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