Broccoli and Cauliflower w/ Capers and Lemon Dressing

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Dressing

Ingredients:
1 head broccoli
1 head cauliflower
2 Tbsp capers


Dressing:
3 Tbsp extra virgin olive oil
½ Lemon, juiced (2 tbsp)
1 tsp garlic, crushed (1 clove)
1 spring onion, sliced very thin
Pinch of Sea Salt
Dash of Pepper
.
Directions:
Put lemon juice, olive oil, garlic, finely chopped spring onion, salt and pepper in a small jar, shake well.
Cut the broccoli and cauliflower into florets. Add the capers. Steam the vegetables for about 5 minutes.
Rinse in cold water. (This stops the cooking process.) Drain well.
Place vegetables in a large bowl; shake the jar of dressing again. pour vinaigrette over top, toss, serve.

 

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Lemon-Garlic Asparagus

asparagus

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Note:  If you wish to serve string beans that taste just as fresh , try this method of cookery!

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BAKED Cheesy TOMATOES

BAKED Cheesy TOMATOES
 
For all you LOW CARBERS!!!
Ingredients
  • 4 tomatoes, halved
  • ¼ cup freshly grated Parmesan cheese...
  • 1 oz reduced fat provolone cheese, shredded or Mozzarella
  • 1 tsp chopped fresh basil
  • 1 tsp chopped fresh oregano
  • Salt to taste
  • Freshly ground pepper, to taste
Instructions
  1. Preheat oven to 450° F.
  2. Place tomatoes cut-side up on a baking sheet.
  3. Top with Parmesan, provolone, oregano, basil, salt and pepper.
  4. Bake until the tomatoes are tender, about 15 minutes.

 

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Substitute some healthier seasonings/oils/Skillet meals:  For more information about  Wildtree products go here: http://mywildtree.com/wendywilkes

Asparagus/Brussel Sprout Delight

Asparagus/Brussel sprout Delight!

Asparagus/Brussel Sprout Delight
 
Ingredients
  • One bunch of asparagus cut into pieces
  • 10-15 large brussel sprouts, cut stem, then cut in half
  • Pre-cooked bacon strips
  • 2 TBSP garlic grapeseed oil
  • Salt/Pepper to taste
  • Onion powder to taste
  • Garlic powder to taste
  • Adobo seasonings to taste
Instructions
  1. Sauté chopped up aspargus and brussel sprouts with garlic oil until cooked, but still crunchy.
  2. Season to taste.
  3. Cut up and dice some strips of cooked bacon and mix well!
  4. That's it!! Simple, quick, nutritious and delicious!!!

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Substitute some healthier seasonings/oils/Skillet meals:  For more information about  Wildtree products go here: http://mywildtree.com/wendywilkes  Check out Adobo Seasoning Blend:  http://www.mywildtree.com/PWS/WendyWilkes/store/AM/product/ADOBO-SEASONING-BLEND,1398.aspx