Low Carb Italian Squash

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Low Carb Italian Squash
 
Talk about GOOD... Tastes Just like spaghetti without the calories.... You could even do a meat sauce on top if you want... I have a spiral cutter and LOVE it...
Ingredients
  • 1 -2 Med. Zucchini Squash
  • 1-2 Med. Summer Squash
  • ¼ Cup of Chicken Stalk
  • 1 Tbsp of Minced Garlic
  • ¼ Tsp salt
  • ¼ Tsp Pepper
  • ½ Tsp Italian Seasoning
Instructions
  1. Heat your chicken stock and seasonings over a med heat...let simmer for 2 min.
  2. Add squash and toss till well mixed..
  3. Cook for 5 min. or until the "noodles" are tender
  4. You can Top with Parmesan Cheese and chopped Parsley if desired
Notes
Talk about GOOD... Tastes Just like spaghetti without the calories....
You could even do a meat sauce on top if you want...
I have a spiral cutter and LOVE it...

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Kale and Faro Salad

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Kale and Faro Salad
 
Ingredients
  • 1 cup cooked farro
  • 1 bunch of Kale
  • ½ red onion
  • ½ red bell pepper
  • For the Vinaigrette:
  • 2 T extra virgin olive oil
  • 2 T champagne vinegar (or your favorite flavored vinegar)
  • 1 t honey
  • juice squeezed from a lime wedge
Instructions
  1. Remove stems from kale and tear into bite size pieces.
  2. Blanch kale in boiling water for 1-2 minutes just to soften a bit.
  3. Drain kale and toss with cooked farro.
  4. Finely slice red onion and slice red pepper into bite sized pieces. Mix with kale and farro.
  5. Mix all ingredients for dressing in a jar and shake, or whisk in a bowl. Pour dressing over other ingredients and toss till everything is coated.

 

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Broccoli and Cauliflower w/ Capers and Lemon Dressing

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Dressing

Ingredients:
1 head broccoli
1 head cauliflower
2 Tbsp capers


Dressing:
3 Tbsp extra virgin olive oil
½ Lemon, juiced (2 tbsp)
1 tsp garlic, crushed (1 clove)
1 spring onion, sliced very thin
Pinch of Sea Salt
Dash of Pepper
.
Directions:
Put lemon juice, olive oil, garlic, finely chopped spring onion, salt and pepper in a small jar, shake well.
Cut the broccoli and cauliflower into florets. Add the capers. Steam the vegetables for about 5 minutes.
Rinse in cold water. (This stops the cooking process.) Drain well.
Place vegetables in a large bowl; shake the jar of dressing again. pour vinaigrette over top, toss, serve.

 

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Balsamic Chicken Skillet

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BAKED Cheesy TOMATOES

BAKED Cheesy TOMATOES
 
For all you LOW CARBERS!!!
Ingredients
  • 4 tomatoes, halved
  • ¼ cup freshly grated Parmesan cheese...
  • 1 oz reduced fat provolone cheese, shredded or Mozzarella
  • 1 tsp chopped fresh basil
  • 1 tsp chopped fresh oregano
  • Salt to taste
  • Freshly ground pepper, to taste
Instructions
  1. Preheat oven to 450° F.
  2. Place tomatoes cut-side up on a baking sheet.
  3. Top with Parmesan, provolone, oregano, basil, salt and pepper.
  4. Bake until the tomatoes are tender, about 15 minutes.

 

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Substitute some healthier seasonings/oils/Skillet meals:  For more information about  Wildtree products go here: http://mywildtree.com/wendywilkes

Southwestern Bean and Quinoa Salad

Bean and Quinoa

Combine:

2 cups of cooked kidney beans (or black beans)
1 cup cooked quinoa
1 small onion chopped fine
1 chopped tomato
1/2 cup corn niblets
1/2 cup chopped cucumber
1 sm red pepper chopped
Tbsp green chili peppers (optional)

Dressing

Mix together and pour over bean mixture:

Juice of one lemon
1 tsp minced garlic
2 tbsp olive oil(I use Grapeseed Oil From Wildtree)
1 tsp chili powder
1 tbsp parsley flakes
Salt and pepper to taste
Dash cayenne – optional

Chill for a few hrs for flavours to blend. Serve chilled…
Enjoy!

http://www.mywildtree.com/Pws/WendyWilkes/store/AM/product/NATURAL-GRAPESEED-OIL,1329,1.aspx

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Asparagus/Brussel Sprout Delight

Asparagus/Brussel sprout Delight!

Asparagus/Brussel Sprout Delight
 
Ingredients
  • One bunch of asparagus cut into pieces
  • 10-15 large brussel sprouts, cut stem, then cut in half
  • Pre-cooked bacon strips
  • 2 TBSP garlic grapeseed oil
  • Salt/Pepper to taste
  • Onion powder to taste
  • Garlic powder to taste
  • Adobo seasonings to taste
Instructions
  1. Sauté chopped up aspargus and brussel sprouts with garlic oil until cooked, but still crunchy.
  2. Season to taste.
  3. Cut up and dice some strips of cooked bacon and mix well!
  4. That's it!! Simple, quick, nutritious and delicious!!!

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Substitute some healthier seasonings/oils/Skillet meals:  For more information about  Wildtree products go here: http://mywildtree.com/wendywilkes  Check out Adobo Seasoning Blend:  http://www.mywildtree.com/PWS/WendyWilkes/store/AM/product/ADOBO-SEASONING-BLEND,1398.aspx