Southwestern Bean and Quinoa Salad

Bean and Quinoa


2 cups of cooked kidney beans (or black beans)
1 cup cooked quinoa
1 small onion chopped fine
1 chopped tomato
1/2 cup corn niblets
1/2 cup chopped cucumber
1 sm red pepper chopped
Tbsp green chili peppers (optional)


Mix together and pour over bean mixture:

Juice of one lemon
1 tsp minced garlic
2 tbsp olive oil(I use Grapeseed Oil From Wildtree)
1 tsp chili powder
1 tbsp parsley flakes
Salt and pepper to taste
Dash cayenne – optional

Chill for a few hrs for flavours to blend. Serve chilled…


Asparagus/Brussel Sprout Delight

Asparagus/Brussel sprout Delight!

Asparagus/Brussel Sprout Delight
  • One bunch of asparagus cut into pieces
  • 10-15 large brussel sprouts, cut stem, then cut in half
  • Pre-cooked bacon strips
  • 2 TBSP garlic grapeseed oil
  • Salt/Pepper to taste
  • Onion powder to taste
  • Garlic powder to taste
  • Adobo seasonings to taste
  1. Sauté chopped up aspargus and brussel sprouts with garlic oil until cooked, but still crunchy.
  2. Season to taste.
  3. Cut up and dice some strips of cooked bacon and mix well!
  4. That's it!! Simple, quick, nutritious and delicious!!!

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Substitute some healthier seasonings/oils/Skillet meals:  For more information about  Wildtree products go here:  Check out Adobo Seasoning Blend:,1398.aspx