Eggplant Pizazz

Eggplant Pizazz
 
Ingredients
  • 1 eggplant sliced lengthwise
  • 1 (8 oz) package of cream cheese
  • 6 slices of bacon
  • 2 small sweet peppers diced
  • 1 small yellow onion diced
  • 1 can of diced tomatoes
  • 1 8 ounce package of mozzarella cheese
  • sea salt and pepper to taste
Instructions
  1. Slice the eggplant lengthwise, season to taste and place in a 350 degree oven till brown about 30 minutes.
  2. In a frying pan saute the onion, pepper, and bacon
  3. Empty cream cheese in a small bowl if you need to soften place in the microwave for about 30 seconds. When the frying pan mixture is done spoon out the onion, pepper, and bacon mixture (no grease) and mix in with the cream cheese.
  4. In a frying pain empty the contents of the diced tomato let them simmer for about 15 minutes on low heat.
  5. When the eggplant is done cover each slice with the cream cheese mixture, then the diced tomatoes.
  6. Cover each slice with mozzarella cheese
  7. Place in 350 degree oven for about 10 minutes just long enough to melt the cheese and mingle the flavors all together.
  8. Enjoy!

 

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BROCCOLI CAULIFLOWER SALAD

BROCCOLI CAULIFLOWER SALAD
 
Ingredients
  • 2 cups chopped broccoli bits
  • 1 cup cauliflower bits
  • 2 cups chopped red grapes (for low carb, minus the grapes)
  • ½ package bacon, fried and broken into pieces
  • ¾ cup mayonnaise or greek yogurt
  • ¼ tsp salt
Instructions
  1. Mix everything in a bowl, chill for an hour before serving.
  2. ENJOY!

 

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Mock Tots

Mock Tots
 
Ingredients
  • ½ large head cauliflower, coarsely chopped
  • ⅓ cup reduced-fat sharp cheddar
  • ¼ cup coarsely grated Parmesan cheese
  • 2 T almond flour
  • ¼ tsp. salt
  • ½ tsp. seasoning of choice that good with cauliflower
  • fresh-ground black pepper to taste
  • 1 egg
Instructions
  1. Preheat oven to 400F/200C. Spray a Mini Muffin Pan with non-stick spray.
  2. Cut away the leaves of the cauliflower, but use most of the inner core part.
  3. Coarsely chop the cauliflower, place in a micro-wave proof bowl, cover with cling wrap, and microwave 2 minutes on high. (cauliflower should be just slightly soft.)
  4. Remove the cling-wrap and let the steam escape, and if you see any water in the bottom of the bowl, put the cauliflower into a colander and let the water drain off.
  5. Put finely chopped cauliflower into a bowl and add the reduced-fat sharp cheddar, coarsely grated Parmesan, almond flour, salt, Seasoning (if using), and fresh-ground black pepper.
  6. Stir until ingredients are well-combined. Add the egg and stir until the ingredients are mostly coated with egg.
  7. Use a One Tablespoon Cookie Scoop or a steel one-tablespoon measuring spoon to scoop out rounded spoonfuls of the mixture and place it in the mini muffin pan.
  8. Bake 15 minutes.
  9. Carefully turn each cauliflower tot over in the muffin tin and bake 15 minutes more, or until tots are nicely browned on both sides.
  10. Serve hot!

 

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Fried Rice

Fried Rice
 
Ingredients
  • 1 cup of uncooked rice
  • ½ lb cooked shrimp
  • 1 cup peas & carrots, frozen or fresh
  • 1 egg
  • 1 chopped onion
  • 2 minced cloves garlic
  • soy sauce to taste
  • 3 tbsp oil
  • 3 chopped green onions
Instructions
  1. Cook rice either according to package instructions or you can try this for a fluffier rice..
  2. In pot add one cup of rice -without water- and roast it for 8 minutes make sure to constantly stir the rice, add 2 cups of water and a little of salt, cover and cook for 15 min. Set a side.
  3. Heat the oil in a large skillet on medium heat.
  4. Add onion, garlic, peas, and carrots. Stir fry until tender.
  5. Move the veggies into the top side of the pan and in the other side crack the egg and scramble it than mix it throughout vegetables.
  6. Add rice and shrimp, stir well and remove from heat and add soy sauce.
  7. Add the chopped green onion before serving.
  8. Enjoy

 

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Mediterranean Pasta Salad

This salad packs a lot of interesting flavors into each bite. From the peppery taste of fresh arugula to the salty appeal of Kalamata olives, preserved lemons and feta cheese, there is nothing bland or boring about this dish. Yet, its strong flavors aren’t overwhelming because they are tempered by the satisfying addition of penne pasta and fresh herbs. This robust salad has enough presence to serve as a light, yet satisfying, main course – or it can act as the perfect complement to more neutral dishes, like grilled chicken breast or a mild white fish.

 

NOTE: You can use fresh or preserved lemons to make this recipe. I recommend trying the preserved lemons because they add more intense flavor. You can either buy a container of preserved lemons or easily make your own with Himalayan salt blocks. A word of caution, however, if you use preserved lemons, taste before adding additional salt.

 

Ingredients:

1 pound penne pasta, cooked according to package directions and cooled

Vinaigrette:

¾ c. extra virgin olive oil
¼ c. white balsamic vinegar
2 T. fresh lemon juice

1 T. Dijon mustard

salt and pepper, to taste

2 T. olive oil

3 cloves garlic, peeled and minced.
1 large or 2 medium tomatoes, washed and chopped, seeds and excess liquid removed
12-15 large fresh basil leaves, washed, dried and cut into thin strips

2 t. fresh oregano, stems removed and chopped

½ c. Kalamata olives

¼ red onion, thinly sliced

½ c. fresh or preserved organic lemon, chopped into small chunks with rinds

2 c. fresh arugula

2 T. Parmigiano-Reggiano cheese, freshly grated
3 oz. block feta cheese, cut into equal sized chunks

 Directions

To make the vinaigrette, whisk the olive oil, vinegar, lemon juice, and mustard together in a small bowl until blended smooth. Season with salt and pepper and set aside.

Add olive oil and garlic to a cold pan and set heat to medium high. Sauté for approximately 2 minutes before adding chopped tomato. Cook for 3 minutes or until the tomato softens. Remove from heat.

In a large bowl, combine the cooked tomato and garlic mixture with the basil, oregano, olives, red onion and preserved lemons. Add the cooked pasta, arugula and both types of cheese. Finally, add the vinaigrette and toss to combine. Season with salt and pepper, to taste. Cover and refrigerate until ready to serve.

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Cucumbers,Tomatoes, and Feta Yummy Salad

Cucumbers,Tomatoes, and Feta Yummy Salad
 
Ingredients
  • 3 Medium Cucumbers Cut in small chunks.
  • 3 medium sized tomatoes sliced.
  • ¾ cup Kalamata Olives (pitted and sliced in half)
  • 6 Tbs Extra Virgin Olive Oil (I like to use 3 grapeseed oil and 3 Tbs balsalmic vinegar)
  • ¼ cup lemon Juice
  • 2 Tbs chopped fresh Mint leaves
  • 1 4oz (or more if you'd like) tub of Feta Cheese crumbled
  • Salt and pepper to taste.
Instructions
  1. Combine all ingredients except for ½ of the feta.. mix well and chill for a few hours, when ready to serve mix well and top with some more feta (optional)

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Curried Cauliflower

Curried Cauliflower
 
Ingredients
  • 1 cauliflower(I used a med. size head) cut into florets
  • ½ tsp salt
  • 3 cups water
  • 1 10¾ oz can of cream of chicken soup
  • 1 cup (4oz) of shredded cheddar cheese
  • ⅓ cup mayonnaise
  • ½ tsp curry powder
  • ½ cup fine dry bread crumbs
  • 3 tblsp. butter
Instructions
  1. Combine cauliflower, salt and water in a large pan.. bring to a boil... Cook 8 min. or until tender, drain. Place Cauliflower in a lightly greased, shallow 2 qt casserole
  2. Combine soup, cheese, mayo, curry powder.... Spoon over cauliflower...
  3. Combine breadcrumbs and melted butter.... Sprinkle over soup mixture
  4. Bake at 350 degrees for 30 min.

 

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Campfire Potatoes

Campfire Potatoes
 
Ingredients
  • 5 medium potatoes, peeled (or not) and thinly sliced
  • 1 medium onion, sliced
  • 6 tablespoons unsalted butter
  • ½ cup shredded cheddar cheese
  • 2 tablespoons chopped fresh parsley (or dried parsley)
  • 1 tablespoon Worcestershire sauce
  • salt and pepper, to taste
  • ⅓ cup chicken broth
Instructions
  1. Place the potatoes and onion on a large piece of heavy-duty foil (about 20"x20"); dot with butter.
  2. Combine the cheese, parsley, Worcestershire sauce, salt, and pepper and sprinkle over potatoes. Fold foil up around potatoes and add broth. Seal the foil tightly. Grill, covered, over medium heat for 35-40 minutes or until the potatoes are tender. (*If you don’t have a grill, you can place them in an oven at 350 F degrees for 35-40 min.)

 

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Veggie-Licious

Veggie-Licious
Serves: 6
 
Ingredients
  • ⅔ c. Orzo Pasta
  • 1 15 oz can tomatoes
  • 1 small can mushrooms
  • ½ lb. lean ground beef
  • 1 zucchini, diced
  • 1 small onion, diced
  • 1 celery stalk, diced
  • 1 orange bell pepper, diced
  • 1 minced garlic clove
  • salt & pepper, to taste
  • 4 Tbsp. apple juice or broth
Instructions
  1. Brown ground beef with orzo. Remove and place in small bowl.
  2. Add zucchini, onion, celery, bell pepper, garlic, and mushrooms to skillet and sautee until tender in 2 Tbsp. olive oil.
  3. After veggies are tender, add browned meat to the skillet of veggies.
  4. Next add tomatoes and apple juice/broth.
  5. Add seasonings to taste.
  6. Cover & simmer about 15 min or until liquid is absorbed.

 

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Ranch Macaroni Salad!

Ranch Macaroni Salad!
 
Ingredients
  • 16 oz shell macaroni, cook according to directions
  • small bag of frozen peas
  • 2 Roma tomatoes diced
  • 1 cucumber diced
  • ½ cup grated cheese
  • 1 package of dry ranch dressing mix
  • ¾ to 1 cup Mayonnaise (can use reduced fat Mayo)
Instructions
  1. In a medium bowl with a lid, add the Mayo and Ranch dressing together first.
  2. Mix well, then add the rest of the ingredients together.
  3. Add more Mayo if you like moister salad. (I prefer to use less)
  4. Let sit in fridge for an hour with lid on tight before serving! YUMM!

 

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Cauliflower Mashed Taters

Cauliflower Mashed Taters
 
Ingredients
  • 1 head cauliflower, cut in pieces
  • 1 garlic clove...
  • 4 oz cream cheese, room temperature
  • 3 Tbsp cream
  • 1½ tsp chicken bouillon
  • ¼ tsp black pepper
  • 2 Tbsp parmesan cheese
Instructions
  1. In a medium pot, bring 4 cups water to a boil.
  2. Add 1 tsp salt, cauliflower and garlic clove. Boil till soft.
  3. Drain, and place in a blender. Add all other ingredients and blend till creamy.
  4. Serve immediately

 

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LOADED BROCCOLI

LOADED BROCCOLI
 
Low carb!!!!
Ingredients
  • 4-5 small bunches of fresh broccoli cut into bite size pieces
  • ( Approx: 4-6 cups)
  • ½ cup Mayonnaise
  • ½ cup Sour Cream
  • 6-8 Slices bacon cooked and cut into bite size pieces
  • 1 Bag Shredded Cheddar Jack Cheese (two cups) or cheese of your choice.
  • 3-4 Tbs chopped fresh chives
Instructions
  1. Steam or Boil Broccoli Pieces ( I boiled for 10 minutes)
  2. Drain and Let cool
  3. Mix together Mayonnaise, Sour Cream, 1 cup of the Shredded Cheese and half of cut up Bacon, Place in baking dish that is lightly sprayed with non stick spray,
  4. Top with remaining cheese and bacon pieces.
  5. Cook in oven 400° for 10- 15 minutes until cheese is melted
  6. Top with chopped Chives and serve! ENJOY!!

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ITALIAN-ONION SEASONED GRILLED VEGGIES

ITALIAN-ONION SEASONED GRILLED VEGGIES
 
Ingredients
  • 3 Med. ears of fresh corn, cut each one in thirds...
  • 1 pound of med. red potatoes..quartered
  • 1 cup baby carrots
  • 1 large green pepper, cut in 1 inch pieces
  • 1 large sweet red pepper, cut in 1 inch pieces
  • YOU COULD Use any other veggies you have or want too....
  • 1 envelope onion soup mix
  • 3 tbsp of fresh basil or 1 tbsp of dried basil
  • 1 tbsp of olive oil
  • ¼ tsp pepper
  • 1 tbsp butter
  • Sprinkle with Italian seasoning if desired
Instructions
  1. In a large bowl, combine the 1st 9 ingredients,..toss to coat, place on a double thickness of heavy duty foil... dot with butter... fold foil around the veggie mix and seal tightly.
  2. Grill over med. heat my grill temp was set at 325 for 25 to 30 min...or until potatoes are tender.. turning once..

 

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CHEESY RANCH BROCCOLI & CAULIFLOWER BAKE

CHEESY RANCH BROCCOLI & CAULIFLOWER BAKE
 
Low carb and delicious!!!!!
Ingredients
  • 1 16 oz bag frozen cauliflower
  • 1 16 oz bag frozen broccoli
  • 1½ cups shredded sharp cheddar cheese
  • 2-3 tablespoons dry ranch seasoning (depends on your taste, I LOVE ranch)I use Wildtree
  • 3 tablespoons butter
Instructions
  1. Thaw the cauliflower and broccoli.
  2. Preheat oven to 350.
  3. I like my veggies softer so I steam them in the microwave for about 5 minutes first (just place them in a bowl with a little water and cover, then microwave).
  4. Place butter in the bottom of a 9x13 baking pan and let melt in oven.
  5. Place the vegetables in the baking dish and sprinkle with the ranch seasoning.
  6. Cover with the cheese and bake 10-15 minute or until the cheese is completely melted.
  7. Very easy, simple and a good way to flavor the veggies for my low carbers out there.

 

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LOADED CAULIFLOWER CASSEROLE

LOADED CAULIFLOWER CASSEROLE
 
Ingredients
  • 1 head of steamed Cauliflower
  • 1 cup low fat sour cream
  • ¾ cup shredded cheddar cheese
  • 3 green onions, finely chopped
  • 3 -6 slices crisped turkey bacon crumbled
  • salt and pepper
Instructions
  1. Pre-heat oven to 350.
  2. Chop cooked cauliflower into small pieces.
  3. Mix sour cream, ½ of the green onions, ½ of the cheese, ½ of the bacon, and salt and pepper to taste in medium bowl.
  4. Stir in the cauliflower.
  5. Place in medium baking dish and sprinkle remaining cheese and bacon on top.
  6. Bake for 20 minutes.
  7. Sprinkle the remaining green onions on top just before serving.

 

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Mojo Peel & Eat Shrimp

Mojo Peel & Eat Shrimp
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1 pound shell-on, deveined shrimp
  • ½ cup Wildtree Mojo Sauce & Marinade
Instructions
  1. Place shrimp and Mojo Sauce & Marinade in a zip-top bag and marinate for 30 minutes in the refrigerator.
  2. Heat Organic Coconut Oil in a 12-inch nonstick skillet over medium heat.
  3. Add marinated shrimp and sauté for about 8 minutes or until cooked through.
Nutrition Information
Calories: 90 Carbohydrates: 2 gm Sodium: 210 mg Fiber: 1.5 gm Protein: 16 gm Cholesterol: 115 mg

Check out the Mojo Sauce and Marinade

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Warm Kale Salad with Bacon & Figs

Warm Kale Salad with Bacon & Figs
Serves: 2
 
Ingredients
  • 1 Bunch of Kale, stems removed and rough chopped
  • ½ Lg Onion, sliced
  • 3-4 slices bacon or pancetta, cooked (favorite cut)
  • ½ Lg. Jalapeno, sliced in rings (optional)
  • 1-2 slices Rotisserie Chicken, breast (skin removed)
  • 4 Mission Figs (can use dates or prunes)
  • 2 Tbsp Dried Cranberries
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Tbsp Sesame Oil (optional, can substitute with EVOO)
  • Shaved Parmesan Cheese
  • Salt & Pepper to taste
Instructions
  1. Heat oil in a Large skillet over Med-High heat. Add onions until translucent. *Keep stirring, can brown quickly.
  2. Remove and drain on paper towels.
  3. Reduce heat to Medium and add Kale, let it cook down then ADD Salt & Pepper to taste, then add Figs.
  4. Return Onions to the pan, stir then remove from heat.
  5. Toss lightly with Dried Cranberries, Bacon, Jalapenos, and Parmesan Cheese
  6. Best served warm
Notes
- You can substitute any protein with this dish or opt to leave it out, as this salad is very satisfying on its own.
- I’ve prepared this dish using Shallots and prefer them to be CRISPY as a topping
- We love the heat of the Jalapeno – but feel free to remove the vein & seeds to reduce heat
- *Add Goat Cheese to take this Salad to another stratosphere!! Seriously, it’s that good!!

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Roasted Root Vegetables

Roasted Root Vegetables
 
Super Easy, Healthy Side Dish Serve it with a Rotisserie Chicken and Side Salad.
Ingredients
  • 1 Large Beet
  • 1 Large Sweet Potato
  • 1 Large Parsnip
  • 2 Tablespoon Coconut Oil (Of course, I use Wildtree)
  • Sea Salt To Taste
  • 1 Tablespoon Chopped Parsley
Instructions
  1. ) Preheat oven to 400 degrees
  2. ) Chop all veggies to a uniform bite size, place in roasting pan/dish
  3. ) Put oil on top, lightly salt all veggies and mix
  4. ) Place in oven for 10 minutes, stir.
  5. ) Cook 20 more minutes check with fork for doneness. If not done, stir again and cook for another 5 minutes. All ovens vary.
  6. ) Sprinkle with chopped parsley before serving.
  7. Enjoy!

 

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EASY VEGGIE SHISH KABOBS

 

Mushrooms
Yellow Squash
Zucchini
Pineapple
Onion
Alternate each on skewer and put on grill!
Healthy and Delicious!

 

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Baked Spinach Mashed Potatoes

Baked Spinach Mashed Potatoes
 
Ingredients
  • 2 large potatoes, peeled and washed
  • 2 T unsalted butter
  • ¼-1/2 c Skim milk
  • ½ c cooked chopped spinach
  • ¼ t ground black pepper
  • ½ t dried oregano
  • 2-3 T crumbled light feta cheese
  • 1 T light shredded cheddar cheese
Instructions
  1. Boil potatoes, drain, add butter and milk... Mash until smooth.
  2. Preheat oven to 425 degrees F.
  3. Add spinach, pepper and oregano... Stir until well blended.
  4. Top with cheeses and bake for 20-25 minutes... Cheese should be melted and lightly browned.
  5. Enjoy!

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