Szechuan Noodles With Spicy Beef Sauce

Szechuan Noodles With Spicy Beef Sauce
Serves: 4
 
Ingredients
  • 1 lb ground beef
  • 1½ cups chopped onions
  • 2 tsp minced garlic
  • 1½ tsp minced fresh ginger
  • ½-1½ tsp dry crushed red pepper (to your taste)
  • 2 tbsp sesame oil
  • 2 tbsp cornstarch
  • ¾ cup beef broth
  • ⅓ cup hoisin sauce
  • 2 tbsp soy sauce
  • 1 heaping tbsp brown sugar
  • 8 ounces vermicelli, cooked
  • ½ cup sliced green onion
Instructions
  1. Brown ground beef in a large skillet, stirring until it crumbles; drain and keep warm, set aside.
  2. Pour sesame oil in pan and heat till hot. Saute onion, minced garlic, minced fresh ginger & crushed red pepper in the hot sesame oil until tender.
  3. Combine cornstarch and beef broth, whisking until smooth.
  4. Stir broth mixture, hoisin sauce, and soy sauce into onion mixture.
  5. Bring to a boil, stirring constantly; boil, stirring constantly, 1 minute.
  6. Stir in ground beef.
  7. Toss with cooked pasta, and sprinkle with sliced green onions.

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Zucchini Bake

Zucchini Bake
 
Ingredients
  • 1 large Zucchini
  • 2 medium tomatoes
  • 1 large onion (any type)
  • 2 green/red peppers
  • 1# bacon
  • 2 cups shredded cheddar cheese
Instructions
  1. In a 11 X 14 pan, start layering your vegetables.
  2. First layer zucchini slices.
  3. Second layer tomato slices.
  4. Third layer onion slices.
  5. Fourth layer sliced green or red peppers.
  6. Fifth layer cubed bacon (You can use turkey bacon). I cut it up and precook it in the microwave for a bit. Not completely done though because you want some of the juiced to cook into veggies.
  7. Sixth layer shredded cheddar cheese to cover the veggies.
  8. Bake uncovered at 350 degrees for 45 minutes or until cheese starts to brown.

 

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LOW-CARB PIZZA CHICKEN

LOW-CARB PIZZA CHICKEN
 
Ingredients
  • 1 cup pizza or marinara sauce
  • 2-4 boneless-skinless chicken breasts
  • 1 tsp. oregano or Italian seasoning
  • 1 tsp. garlic powder
  • 1 cup of part-skim Mozzarella, shredded
  • 4-6 thinly sliced pieces of ham
  • 1 Tbsp olive oil or coconut oil
  • 1 tbsp minced garlic
  • 4-6 mushrooms, sliced
  • 4-6 mini sweet peppers, sliced
Instructions
  1. Preheat oven to 400F/200C.
  2. Heat pizza sauce in a small saucepan, trim the chicken breasts and then flatten them with a meat mallet.
  3. Mix the oregano and garlic powder in a little bowl and then sprinkle both sides of each piece of chicken with the mixture.
  4. Heat the oil over medium-high heat in a large skillet. Sauté the mushrooms, minced garlic and peppers until tender.
  5. Add the chicken pieces and cook 2 minutes on each side, just long enough to brown the chicken but not long enough to cook it through.
  6. Wrap the slices of ham around the chicken.
  7. Lay the chicken in a glass baking dish in a single layer. Top with sautéed mushrooms and sweet peppers.
  8. Spread sauce over the top of each chicken breast.
  9. Bake uncovered about 20 minutes, remove from oven and sprinkle with grated cheese cook until the cheese is melted and starting to brown. Serve hot.

 

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No Crust Pizza Bake

No Crust Pizza Bake
 
Ingredients
  • 1 lb lean ground beef
  • 2 cups shredded Italian Style Cheese (divided)
  • ½ Cup pizza sauce
  • 1½ cup of diced Canadian Bacon
  • 1 cup pepperoni
  • ½ cup of chopped onion
  • ½ cup of chopped bell peppers.. I use all colors
  • 1 small can of sliced olives
  • You can really add or take away anything you like as a topping
Instructions
  1. Preheat oven to 350 degrees
  2. Cook your ground beef, drain
  3. Put your meat and 1 cup of your shredded cheese in a bowl and mix well
  4. Spread the mixture on a pan or pizza stone
  5. Top with Pizza sauce , then with add all your toppings and the rest of the cheese.
  6. Bake for 25 min. or until cheese is melted
  7. Enjoy~

 

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Crock Pot Teriyaki Chicken

Crock Pot Teriyaki Chicken
 
Ingredients
  • 3-4 pounds boneless chicken thighs
  • ¾ cup sugar
  • ¼ cup soy sauce
  • 6 TB apple cider Vinegar
  • ¾ tsp. ground ginger
  • 1 tsp. minced garlic
  • ¼ tsp. pepper
  • 4 tsp. corn starch
  • 4 tsp. cold water
  • Cooked rice
Instructions
  1. Place chicken in crock pot on low heat.
  2. Combine sugar, soy sauce, vinegar, ginger, garlic and pepper in a separate bowl. Mix and pour over the chicken.
  3. Cook on low for 4-5 hours until chicken is tender. Remove chicken and take the fat out of the reserve liquid in the crock pot.
  4. Place liquid in a saucepan and bring to a boil.
  5. Combine cornstarch and water until smooth and gradually stir into saucepan until it is thick.
  6. Pour chicken over cooked rice and cover with your sauce. ENJOY!

 

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Chicken Broccoli Bake

Chicken Broccoli Bake
 
Ingredients
  • 10 oz. macaroni noodles
  • 2 chicken breasts cooked into bite size pieces
  • 3 cups sliced fresh mushrooms
  • 1 medium red pepper, chopped
  • 2 cans condensed cream of broccoli soup
  • 2 8 oz. sour cream
  • ⅓ cup chicken broth
  • 16 oz. frozen broccoli, thawed, cooked and drained
  • ½ cup dry bread crumbs
  • 2 tbps. melted butter
Instructions
  1. Coat a casserole dish with cooking spray. Heat oven to 350 degrees.
  2. Cook noodles and broccoli.
  3. Cook cut up chicken, transfer to large bowl when no longer pink.
  4. Add mushrooms, and red pepper to skillet and cook until tender. Transfer to bowl with chicken when done.
  5. Stir in soup, sour cream, and broth. Gently stir in noodles and broccoli.
  6. Spoon entire mixture into casserole dish.
  7. Mix bread crumbs and melted butter, sprinkle over chicken mixture.
  8. Bake, uncovered for 30 minutes. Uncover and bake for an additional 25 minutes.

 

1. Coat a casserole dish with cooking spray. Heat oven to 350 degrees.
2. Cook noodles and broccoli.
3. Cook cut up chicken, transfer to large bowl when no longer pink.
4. Add mushrooms, and red pepper to skillet and cook until tender. Transfer to bowl with chicken when done.
5. Stir in soup, sour cream, and broth. Gently stir in noodles and broccoli.
6. Spoon entire mixture into casserole dish.
7. Mix bread crumbs and melted butter, sprinkle over chicken mixture.
8. Bake, uncovered for 30 minutes. Uncover and bake for an additional 25 minutes.

 

GARLIC & LEMON CHICKEN WITH POTATOES & GREEN BEANS !

GARLIC & LEMON CHICKEN WITH POTATOES & GREEN BEANS !
 
(Gluten free. Low Carb, Diabetic Friendly and so simple to make)
Ingredients
  • 6 tablespoons olive oil
  • 2 lemons, 1 thinly sliced, 1 juiced
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ¾ pound trimmed green beans
  • 8 small red potatoes, quartered (I mixed red & yellow in pic)
  • 4 chicken breasts
Instructions
  1. Preheat oven to 400°F.
  2. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil.
  3. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
  4. In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the chicken, green beans and potatoes and toss to coat.
  5. Pour this mix into the pan and spread around evenly.
  6. Roast for 50 minutes or until cooked through.

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BAKED PARMESAN CHICKEN

BAKED PARMESAN CHICKEN
Serves: 4-6
 
Ingredients
  • 4 skinless, boneless chicken breasts (cut into 1” pieces)
  • Kosher salt, freshly ground pepper
  • ⅔ cup grated Parmesan or Asiago cheese
  • ⅔ cup panko (Japanese breadcrumbs)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoons minced garlic
  • 2 teaspoons Italian Seasoning
Instructions
  1. Preheat oven to 450°.
  2. Lightly oil large baking sheet. Set Aside.
  3. Rinse chicken breasts and pat dry. Cut chicken breasts into 1" pieces.
  4. Toss chicken pieces with 2 tbsp olive oil and 1 tbsp minced garlic in a large bowl. Season with salt and pepper.
  5. Combine Parmesan cheese, panko, and italian seasoning in a medium bowl.
  6. Carefully dip chicken pieces into panko/cheese mixture, covering generously.
  7. Place Chicken onto the prepared baking sheet and sprinkle lightly with some of the extra panko/cheese mixture.
  8. Bake chicken until crumbs begin to turn golden brown, about 10 minutes. Turn chicken nuggets over and bake until crumbs begin to turn golden brown for about another 10 minutes.

 

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SHIPWRECK CASSEROLE

SHIPWRECK CASSEROLE
 
Ingredients
  • 4 Onions (sliced)
  • 4 Potatoes (sliced)
  • 1 lbs Hamburger (cooked)
  • 1 cup Rice (uncooked)
  • 2 cups Celery (sliced)
  • 2 cups Carrots (sliced)
  • 2 cans of Tomato Soup
  • 2 cups of boiling water
  • salt (to taste)
  • pepper
Instructions
  1. Spray a large casserole dish (I use a medium sized roaster) with pam cooking spray.
  2. Layer onions, potatoes, hamburger, rice, celery, then carrots.
  3. In a separate bowl, mix soup, water, and salt and pepper as desired.
  4. Pour over vegetable mixture. Cover and bake in a slow oven at 250 - 300 degrees for 3 - 5 hours.
  5. You can also substitute the tomato soup with mushroom soup, and it's just as yummy!

 

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Tangy Cheese Prawns

Tangy Cheese Prawns
 
Ingredients
  • 12 king prawns
  • ½ an onion...
  • ½ a red pepper
  • ½ a zucchini
  • 4 white mushrooms
  • 8 broccoli florets
  • 1 cup plain Greek yogurt
  • olive oil
  • herbs
  • salt, pepper, paprika, chili (1 fresh or 2 dried ones)
  • 2 teaspoons honey
  • 1 cup of round rice (paella rice)
Instructions
  1. Preheat oven 220 ºC / 425°F
  2. Peel prawns, if the skin is too tough, otherwise just scrub and rinse them
  3. or defrost in warm water.
  4. Heat olive oil in frying pan, fry onions, red pepper, zucchini, mushrooms,
  5. broccoli, use spices. When slightly browned add king prawns.
  6. Add chili after a few minutes, when prawns are brown add yoghurt,
  7. honey and herbs. If the liquid is too thick add a little milk.
  8. Add rice to the liquid. Stir well.
  9. Use a baking dish, fill in the stir and bake 15 minutes in the oven.
  10. Pull out the dish cover with cheese and bake again for another 15 minutes. make sure there is enough liquid for the rice to cook.
Notes
**For low carb option, omit rice and decrease yogurt to ½ cup.

Dish out with a side salad and some toasted baguette and swallow it down with some lovely red wine.

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Egg Roll Pizza

Egg Roll Pizza
 
Ingredients
  • 1 pkg egg roll wrappers
  • pizza sauce
  • pizza toppings (We used bell pepper, pepperoni, pancetta, mushrooms, olives)
  • shredded cheese
  • 1 egg, slightly beaten
Instructions
  1. Spray pan with cooking spray. Line pan with a layer of wrappers, over lapping as you go. As you place a wrapper down, brush it with your egg. Then lay next wrap on top of it. The egg acts as glue to bind them together.
  2. After you have at least 2 layers of egg roll wrappers down, place in oven.
  3. Conventional Oven:
  4. Preheat 425°. Bake 5 minutes or until egg wash starts drying.
  5. Remove from oven and put sauce down on your egg wrapper crust. Put a thin layer of cheese down. Begin adding your toppings and finish off with more cheese. Place back into oven for an additional 20 minutes or until crust is browned to your liking on bottom. Best if you cook the crust one day and make pizza the next!
  6. NuWave Oven:
  7. Power: High
  8. Bake 5 minutes or until egg wash starts drying.
  9. Remove from oven and put sauce down on your egg wrapper crust. Put a thin layer of cheese down. Begin adding your toppings and finish off with more cheese.
  10. Place back into oven for an additional 20 minutes or until crust is browned to your liking on bottom.
Notes
I recommend after 15 minutes you remove and place on short rack for the remaining 5 minutes. This helps the crust to crisp up better on the bottom when cooking in NuWave.

 

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Angie’s Smothered-ISH Chicken

Angie's Smothered-ISH Chicken
 
Here it is! Tonight's main course! This started out as 'Smothered Chicken' but turned more in to a Crispy Smothered Chicken! So, I call it "Smothered-ISH Chicken"
Ingredients
  • Chicken Hind Quarters (legs & thighs still attached)
  • 2-3 cans of Cream of Chicken Soup (I made 8 hind quarters so used 3)
  • 1 package of Onion Soup Mix
  • Original Mrs. Dash (or seasonings of choice)
  • French Fried Onions
  • Small amount of milk (eyeball it for the right consistency)
Instructions
  1. Place thawed chicken in baking dishes.
  2. In separate bowl, combine soups and add enough milk to make a creamy consistency.
  3. Spoon over the chicken. Sprinkle Mrs. Dash. Then sprinkle with french fried onions.
  4. Bake in oven 1 hour at 375° or until chicken is 165°.

 

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Arugula, Portobello, & Feta Frittata

Arugula, Portobello, & Feta Frittata
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop frittata is easy to make and really versatile. The most difficult part is deciding whether you should enjoy it for breakfast, brunch, lunch, or dinner.
Ingredients
  • 6 whole eggs
  • ¼ c. half & half
  • 3 T. water
  • Sea salt and freshly ground black pepper, to taste
  • 1 T. extra virgin olive oil
  • 6 baby Portobellos, washed, gills removed, stems chopped, and caps cut into thin slices
  • 2 handfuls arugula, washed and dried
  • 6 cherry tomatoes, washed and cut in half
  • 2 oz. Feta cheese, cut into equal-size chunks
Instructions
  1. In a medium bowl, whisk together 6 eggs, half & half, water, sea salt, and freshly ground black pepper until blended. Set aside.
  2. Add olive oil to a 10” non-stick skillet and heat over medium heat. Add Portobello mushroom slices and chopped stems and cook approximately 5-6 minutes, stirring occasionally. When the mushrooms are browned, remove 3 uniformly sized mushroom slices from the pan and set aside.
  3. Add arugula to pan and stir constantly until wilted, approximately 1-2 minutes.
  4. With a spoon, spread ingredients into a uniform layer across the bottom of the pan, ensuring an even distribution of mushrooms and arugula throughout. Pour egg mixture on top and let cook for 1-2 minutes, or until the egg begins to set on bottom.
  5. Reduce heat to just above the “low” setting and cover. Cook 8-9 minutes, then remove cover and arrange the 3 Portobello strips, cherry tomato halves, and Feta chunks in a decorative pattern, if desired. If not, simply scatter those ingredients across the top of the frittata before covering again.
  6. Cook for another 5-6 minutes, or until the egg is cooked through and the Feta has just begun to melt. Remove from heat and carefully transfer to a serving platter and cut into wedges.
  7. Serve warm or enjoy at room temperature.

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Bacon, Goat Cheese & Basil Stuffed Chicken Breasts

Bacon, Goat Cheese & Basil Stuffed Chicken Breasts
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 2 T. extra virgin olive oil
  • 4 6-oz. boneless, skinless chicken breasts
  • 4 oz. goat cheese, divided
  • 6 strips of cooked bacon, crispy and crumbled
  • 6 basil leaves, rolled and sliced thin
  • Salt and pepper, to taste
  • 1 c. balsamic vinegar
Instructions
  1. Preheat oven to 375 degrees.
  2. Butterfly the chicken by running a sharp knife horizontally through the thickest part of each breast. Place one hand on top of the breast to stabilize while holding the knife parallel to the work surface while cutting. Do not cut all the way through. Open the breast so both halves can lie flat.
  3. Season the exposed surface with salt and pepper, then add ¼ of the goat cheese, crumbled bacon, and sliced basil leaves to each breast. Fold the breasts in half so the cheese mixture is surrounded by chicken breast on the bottom, back and top. Secure with long wooden toothpicks, if desired.
  4. Heat olive oil over medium-high heat in a large oven-safe skillet. Once hot, add the stuffed chicken breasts to the pan to sear. Once browned on the bottom, carefully turn each breast over and repeat on the other side. Season top and bottom with salt and pepper, if desired, during this process.
  5. Place skillet in preheated oven and cook until an instant read thermometer reads 165 degrees when inserted, approximately 25-30 minutes. Remove from the oven and cover until ready to serve.
  6. A few minutes before removing the chicken from the oven, start making the balsamic glaze. Heat balsamic vinegar in a small sauce pan over medium-high heat. Stir while heating until the vinegar is reduced to about ⅓ of its original volume. It will form a thick, syrupy consistency when it is ready.
  7. To serve, place a stuffed chicken breast on each plate and drizzle with balsamic glaze. Pairs well with a mixed green salad or roasted vegetables.

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Salmon, orzo, and asparagus salad with lemon-dill vinaigrette~~

Salmon, orzo, and asparagus salad with lemon-dill vinaigrette~~
 
original recipe compliments of Cooking Light Magazine
Ingredients
  • 1 bunch of asparagus cut up into desired sizes
  • 1 cup uncooked orzo pasta
  • 1- 1¼ pound skinless salmon fillets
  • ¼ tsp. salt (I used pink Himalayan salt)
  • ¼ teaspoon black pepper
  • Cooking spray
  • ¼ cup thinly sliced onion
  • For the Lemon-Dill Vinaigrette
  • ⅓ cup crumbled feta cheese
  • 1 tablespoon chopped fresh dill
  • 3 tablespoons fresh lemon juice ( I used a 2. Don't like the lemon taste to be to strong)
  • 2 tsps. extra-virgin olive oil ( I used a little more since I used less lemon)
  • ¼ tsp. Salt (I used the pink Himalayan salt again)
  • ¼ tsp. Black pepper
Instructions
  1. Preheat oven to 350
  2. Season fish with salt & pepper. (I added fresh dill, ad fresh lemon slices to top) cook for 15-20 min. Or until flakes easily with fork.
  3. Boil 6 cups is water. Add asparagus and cook until desired doneness. Remove asparagus from water with slotted spoon, reserving water. Set aside.
  4. Return water to a boil, and cook pasta as directed.
  5. While fish & pasta are cooking, make the dressing, set aside.
  6. Combine orzo, asparagus, & onion mix well. Add chunks of fish, and toss lightly to coat. I added fresh dill and little more feta to the top.
  7. ENJOY!!

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Serves: 1-2
 
Ingredients
  • 1 tsp Coconut oil or butter for cooking
  • 1 onion chopped up
  • ½ green pepper chopped
  • ½ yellow pepper chopped
  • 2 tomatoes chopped
  • 5 cooked chicken strips (leftover chicken)
  • ½ tsp Italian seasoning
  • Salt and Pepper to taste
Instructions
  1. In frying pan, heat up coconut oil
  2. add onions, stir cook about 2 min
  3. add green and yellow peppers cook about 2 min
  4. add tomatoes your italian seasoning salt and pepper, cook about 3 min stirring regularly.

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Eggplant Pizazz

Eggplant Pizazz
 
Ingredients
  • 1 eggplant sliced lengthwise
  • 1 (8 oz) package of cream cheese
  • 6 slices of bacon
  • 2 small sweet peppers diced
  • 1 small yellow onion diced
  • 1 can of diced tomatoes
  • 1 8 ounce package of mozzarella cheese
  • sea salt and pepper to taste
Instructions
  1. Slice the eggplant lengthwise, season to taste and place in a 350 degree oven till brown about 30 minutes.
  2. In a frying pan saute the onion, pepper, and bacon
  3. Empty cream cheese in a small bowl if you need to soften place in the microwave for about 30 seconds. When the frying pan mixture is done spoon out the onion, pepper, and bacon mixture (no grease) and mix in with the cream cheese.
  4. In a frying pain empty the contents of the diced tomato let them simmer for about 15 minutes on low heat.
  5. When the eggplant is done cover each slice with the cream cheese mixture, then the diced tomatoes.
  6. Cover each slice with mozzarella cheese
  7. Place in 350 degree oven for about 10 minutes just long enough to melt the cheese and mingle the flavors all together.
  8. Enjoy!

 

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Cucumber Boats

Cucumber Boats
 
Ingredients
  • 2 Large cucumbers
  • 1 small tomato (diced)
  • 1 small red onion (diced)
  • Light ranch dressing or regular, your choice. I use wildtree
  • Salt & Pepper to taste (optional)
Instructions
  1. Cut the cucumber in half, then cut the halves in half the long way.
  2. Gut the cucumber. Add the diced tomato inside the cucumber, top it with diced red onion, drizzle a little bit of light ranch dressing over them and add salt and pepper to taste (salt and pepper is optional).
  3. Then serve.

 

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Spinach + Tomato Quesadilla with Pesto

Spinach + Tomato Quesadilla with Pesto
Serves: 2
 
THIS IS UNBELIEVABLY GOOD!!!!
Ingredients
  • 1 roma tomato, thinly sliced
  • Cooked chicken breast, sliced
  • Baby spinach
  • Pesto- I use wildtree
  • Feta crumbles
  • Shredded mozzarella
  • 2 large flour or whole wheat tortillas
Instructions
  1. Place a tortilla on a skillet over medium heat, and spread a layer of pesto on top.
  2. Add a light layer of mozzarella cheese, then feta.
  3. Add tomato slices, chicken, spinach and top with another layer of mozzarella cheese.
  4. Place the other tortilla on top, heat for about 5 minutes, flip and heat for another 5 minutes or until cheese has melted.

 

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Substitute some healthier seasonings/oils/Skillet meals:  For more information about  Wildtree products go here: http://mywildtree.com/wendywilkes

 

Creamy Chicken & Rice Casserole

Creamy Chicken & Rice Casserole
 
Ingredients
  • 2 cups rice (uncooked)
  • 2 Tbs butter
  • 2 celery ribs, chopped
  • 1 medium onion, chopped
  • 2½ cups chopped cooked chicken
  • 1 (10¾ oz.) can cream of mushroom soup
  • ½ cup sour cream (lactose free)
  • ½ c. Unsweetened almond milk
  • ¼ tsp sea salt
  • 1 tsp. black pepper
  • 2 cups Habanero shredded cheese
  • 1 pkg. (6 oz.) Stove Top Stuffing Mix for Chicken (salt reduced)
Instructions
  1. Prepare rice according to package directions, but you must reduce the amount of water by ⅛ cup. Let it sit off the heat for 5 minutes after cooking to let some of the excess water get absorbed.
  2. Melt the butter in a large skillet over medium heat; sauté the celery and onions until soft. Preheat oven to 350 degrees F. Prepare Stove Top stuffing according to package directions.
  3. In a large bowl, stir together the soup, sour cream, milk, salt and pepper. Add the celery and onions, chicken, 1½ c. of the cheese, and the cooked rice, strain away the excess liquid from the rice before adding.
  4. Transfer to a greased casserole dish and top with the stuffing. Bake, uncovered, for 35 minutes. Sprinkle with the remaining cheese and bake 5 more minutes. Remove, let rest for 5 minutes and enjoy!

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You can enjoy some of these great recipes in moderation without feeling guilty with this AMAZING product!! Money back guarantee!!http://Wendyweighsin.SBC90DayChallenge.com

Substitute some healthier seasonings/oils/Skillet meals:  For more information about  Wildtree products go here: http://mywildtree.com/wendywilkes