Six Vegetable Juice

Six Vegetable Juice
 
Ingredients
  • 5lbs tomatoes
  • ½ cup water
  • ¼ cup green peppers (or Red Bell Pepper)
  • ¼ cup carrots
  • ¼ cup celery
  • ¼ cup lemon juice
  • ¼ med onion
  • 1tbs salt
  • 1 or 2 hot peppers
Instructions
  1. Chunk vegetables in pan add all ingredients. Cook 30 minutes or until veggies are tender. Stir often. Put thru food mill. Makes 2 quarts.

 

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Jalapeno Cucumber Lemonade

Jalapeno Cucumber Lemonade
Prep time: 
Total time: 
Serves: 4-6
 
A hint of heat adds an unexpected twist to this refreshing summertime favorite. The key to striking the right balance with recipe is to start with small amounts of jalapeno and gradually add more until you find just the right level of spice to suit your tastes. It’s a lot easier to add more than it is to adjust everything else to compensate for too much heat. This recipe is great on its own or mixed with vodka or tequila for an adults-only treat.
Ingredients
  • 3 c. water
  • ¾ c. fresh lemon juice (6-8 medium lemons)
  • 1 large cucumber, peeled and cut into chunks
  • 2 t. jalapeno pepper, seeds removed, finely minced
  • ⅓ c. honey, preferably local
  • Optional Garnishes:
  • Rosemary sprigs with lower leaves removed
  • Cucumber chunks or slices
  • Jalapeno chunks or slices
  • Lemon wedges
Instructions
  1. Add water, lemon juice, cucumber, jalapeno, and honey to a blender and blend until completely liquefied. Taste and add more jalapeno and/or honey, if desired. Blend again if necessary.
  2. Pour liquid through a fine mesh strainer to remove any larger particles and transfer mixture to a large pitcher. Place in refrigerator to chill for at least 1 hour before serving.
  3. To serve, pour over ice and garnish with slices of lemon, cucumber, and/or jalapeno. For a fancier presentation, thread chunks of cucumber and jalapeno onto sprigs of rosemary to garnish each glass.

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Cranberry Orange

There are few things better than the combination between cranberry and orange.  This is a fruity and refreshing infused water to enjoy early in the morning or with your meals.

Ingredients:

* Cranberries
* Oranges
* Herbs (optional)

Directions:

1. Slice your cranberries in half to help release the juice.
2. Slice oranges thinly.
3. Add the cranberries and orange slices to a pitcher or infusing bottle.
4. Add in some herbs of your choice; mint and basil work well.

 

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Cantaloupe Melon Breeze

Cantaloupe Melon Breeze
 
Ingredients
  • 1 cup cantaloupe, in chunks
  • ½ cup honeydew melon, in chunks
  • 2 mint leaves
  • 5 ice cubes
Instructions
  1. Add all ingredients into your Nutri Ninja or blender you are using.
  2. Pulse until smooth ~Enjoy~

 

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Fresh Ginger and Lemongrass Lemonade

Fresh Ginger and Lemongrass Lemonade
 
Homemade lemonade is such a great summertime treat. It’s delicious, refreshing and so easy to make. With just a couple of ingredients, you can be serving up this “Gourmet” version in no time!
Ingredients
  • ½ cup fresh lemon juice [approximately 4 whole lemons]
  • 3 cups cold water
  • ice
  • fresh mint, for garnish
  • For the Simple Syrup:
  • 1 cup water
  • 1 cup white sugar
  • 2 3” stalks lemongrass, cut into small chunks
  • 3” fresh ginger, peeled and cut into small pieces
Instructions
  1. To make the ginger simple syrup, add 1 cup water and 1 cup white sugar to a medium saucepan. Peel a 3” piece of fresh ginger and chop into small pieces and add to the pan with the chopped lemongrass. The smaller you cut each piece, the more surface area you will expose to the boiling sugar mixture, which will add more flavor to the syrup.
  2. Bring mixture to a boil, then reduce heat and simmer for 30 minutes. Remove from heat and let cool.
  3. In a 32 oz. glass pitcher, add lemon juice and water and stir to combine. Add simple syrup as desired.
  4. Serve poured over ice with fresh mint for garnish. Offer additional infused simple syrup for those who want a little extra sweetness.

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WEIGHT LOSS MOONSHINE

 WEIGHT LOSS MOONSHINE

The name of this drink came from my friends son, who tried her drink and said…” this tastes like beer!!”
I have had a lot of people message me, and asking how to beat a plateau.
This is one that I love!!!!!

Fill a 4 cup mason jar with
12 ice cubes
2-3 Tbsp apple cider vinegar
1 strawberry, sliced
1 tsp stevia, or to taste
crushed mint leaves, or fresh
fill with water to the top
Stir well and enjoy throughout your day !!!!!

You can do so many flavors with this !!! Your choice of fruits or veggies, ginger or cinnamon, or whatever you’d like!!! Go wild!!!

Ps. Skinny fiber and this drink compliment each other well.

 

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Banana Chai Smoothie

 
Ingredients
  • 2 bananas, peeled, diced, and frozen
  • 2 cups almond milk
  • 2 teaspoons Wildtree Chai Tea Mix
  • 1 teaspoon chia seeds
Instructions
  1. Add ingredients to a blender and puree until smooth.
Nutrition Information
Calories: 100 Fat: 2 gm Carbohydrates: 20 gm Sodium: 75 mg Fiber: 2 gm Protein: 1 gm

Check out Wildtree Chai Tea mix 

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Unicorn drink….. much better for you

Amanda made her own version of the Unicorn drink….. much better for you

This momma made her own Unicorn drinks… These are HEALTHY && the kids are loving them!!!

For the PINK:
Strawberries (fresh/ frozen)
Raspberries (I used fresh)
Banana (fresh/ frozen)
Strawberry Yogurt
Low-Fat Milk (can use vanilla almond milk)
Add a bit of Splenda for sweetening!

For the BLUE:
Blueberries (fresh/ frozen)
Spinach (I used fresh)
Blueberry yogurt
Non-Fat Milk
Add a tad bit of Splenda for sweeting!!

She topped with sugar-free whipped cream and a little bit of sprinkles but feel free to omit to make healthier! Put it in a pretty glass with fresh cut fruit and ENJOY!

btw… if you have never frozen bananas, TRY IT! So refreshing during a hot summer day for the kids. I usually cut in 1/2 and wrap in foil to freeze. It’s also a great late night snack to curb a sweet tooth!

Cannot WAIT to hear your feedback! Stay tuned for more awesome treats and follow me for awesome posts daily !!

 

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PINEAPPLE SMOOTHIE

PINEAPPLE SMOOTHIE

1 C. Frozen Pineapple Chunks
4 oz. Vanilla Almond Milk All Natural
2-4 oz. Pineapple Juice depending on thickness you like
Blend & Enjoy!

 

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Easy Formula For Building Your Smoothie Bowl

 

Easy Formula For Building Your Smoothie Bowl

A smoothie bowl, also known as an acai bowl, provides all the healthiest smoothie ingredients you are used to, in a thicker smoothie with delicious toppings. It not only changes the way you eat smoothies, but is great for replacing other breakfast items like cereal or oatmeal, but providing just as many nutrients. Here is an easy formula to follow when building the perfect smoothie bowl.

Start With Your Fruit or Veggies

Like all smoothies, you want to start by choosing your fruits and veggies. Vegetables don’t need to be included in every smoothie, but adding some kale or spinach is a good idea when you want a greens smoothie or simply one with added nutrition. For the fruit, try to choose frozen fruit, since it helps to thicken up the smoothie and keeps it from turning to a thin liquid too quickly. You want your smoothie bowl to be nice and thick so it is easy to eat with a spoon. While you can use any fruits you want, here are some popular options:

* Bananas
* Strawberries
* Blueberries or raspberries
* Mango
* Honeydew melon
* Watermelon
* Papaya
* Cantaloupe
* Cherries
* Apples
* Oranges or lemons
* Pomegranates
* Mangos

Add in a Thickening Ingredient

Next up is the thickening ingredient! Many people choose to make this their main source of protein in the smoothie base, such as yogurt, protein powder, or even tofu if you like it. Nut butter is also an excellent choice, such as peanut butter or almond butter. You can also make this a traditional acai bowl by adding an acai packet to the base. These either come in a freeze-dried powder or frozen smoothie pack, which help add nutrition, flavor, color, and thickening to the smoothie. You can usually find them at health food stores, though your regular grocery store might also have them.

Choose Your Liquids

All smoothies need at least a little liquid since it helps the blender to break up the fruit and other ingredients. Just be sure to add less liquid than you normally would for a smoothie. If you are watching the sugar and calorie content of the smoothie base, using water works just fine. You can also use coconut water or coconut milk, soy milk, almond milk, or any type of dairy liquid. You may also want to use some fruit juice for added flavor, but be careful not to add too much. If you end up adding a little too much liquid, just add in more fruit and thickening ingredient.

Top it Off!

The last step of the smoothie bowl formula is the topping! You can use one or multiple toppings, depending on how you want to present the bowl. Many bowls use a sprinkle of chia seeds for the interest in color and texture, along with cacao nibs, muesli, granola, or shredded coconut. Any type of nuts or seeds work really well for the top of smoothie bowls, as well as berries and other sliced fruit.

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E3 Smoothie

 

I just made this YUMMY smoothie using our E3 energy powder. So easy to make and sooo Yummy 🙂
E3 Smoothie
What you need
1 small container of yogurt and flavor mine was orange.
1 banana
1/2 cup milk
3 ice cubes
1 scoop of E3
5 raspberries fresh or frozen
Add all into a blender and blend till smooth
Enjoy

 

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SKINNY SHAMROCK SHAKE!!

SKINNY SHAMROCK SHAKE!!
 
Ingredients
  • 4-5 Milk Ice Cubes
  • 6 oz. vanilla Greek yogurt (one container)
  • ½ scoop vanilla protein powder (my scoops are really big)
  • ½ cup frozen spinach (or big handful of fresh)
  • 1 packet stevia
  • ¾ – 1.5 cup almond
  • ½ tsp. peppermint extract
Instructions
  1. I used frozen spinach to make the smoothie green. You can use fresh spinach or green food coloring.
  2. Protein powder: I have been using this Whey protein powder for my smoothies .
  3. The key ingredient: Peppermint Extract! Add this to your favorite vanilla protein shake to make it shamrock-y.
  4. In addition to the peppermint – a real McDonald’s Shamrock Shake is THICK. I know some of you like it thick.
  5. Anyway, to make the shake THICK use ¾c milk to start and add a little bit at a time until it’s your desired consistency.
  6. Tip: I make milk ice cubes for my smoothies to avoid watering down my shakes and iced coffee. These are almond milk, but I switch it up based on what I have.
  7. Directions: Blend. Slurp. Enjoy!

 

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Mango Orange Smoothie

 

Who does not love how mangoes and oranges taste together? Both delicious on their own, they take fruity goodness to a whole new level when combined. Make this mango orange smoothie when you’re feeling fatigued or just need something to help brighten your day. The vitamin C and beta carotene will help boost up your energy levels as well as fortify your immune system.

 

What You’ll Need:

 

  • 1 cup fresh orange juice (or use the ones with no added sugar from the store)
  • Half a mango, sliced and frozen
  • 1 seedless orange, peeled, cleaned, and frozen (or use about a cup’s worth of clementines)
  • 1 scoop vanilla or plain protein powder

 

Let’s Blend Up a Glass of Sunshine!

  1. Get all your ingredients ready. This smoothie recipe is perfect for meal-prepping because you can prepare portions ahead of time and simply put together when ready to drink!

 

  1. Pour the orange juice into your blender and follow with the frozen mango and orange wedges plus the protein powder.

 

  1. Blend everything together. You may add some honey or agave syrup at this point if desired but there is really no need.
  1. Pour into a tall glass and enjoy!

 

  1. Makes 1 generous serving!

 

Notes:

 

  • You can also enjoy this as a fruit slushie if you omit the protein powder.
  • You may replace the orange juice with pineapple juice or even coconut water for an unexpected flavor twist!

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SMOOTHIE FREEZER PACKS

Awesome idea for a good breakfast!
Preparation makes all the difference in weight loss!!!

NO EXCUSES!!!!
Prepare snacks and meals ahead of time and freeze for later! Makes it so easy to make a quick smoothie in the morning before leaving the house….

SMOOTHIE FREEZER PACKS

Lay Blueberries flat on a sheet pan, place in freezer.
Once frozen, put 3/4 C of Blueberries in freezer safe bag.
Add 3/4 Cup Strawberries
1 Banana
Handful of Spinach
Put Spinach in last so it is the first thing in the blender.
I made 13 smoothie packets, each one makes about 2 smoothies
Add about one cup off liquid of your choice a little at a time.
Almond Milk is a great choice… I also add protein powder sometimes

 

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Strawberry / Blackberry Smoothie

Strawberry / Blackberry Smoothie
 
This is great for your quick breakfast on the go or anytime.
Ingredients
  • Handful Strawberries...
  • Handful Blackberries
  • 3 Tablespoons Greek Vanilla Yogurt
  • ½ Cup Almond Milk
  • Honey to Taste
Instructions
  1. Blend in Blender or Bullet and Enjoy!

 

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CITRUS MINT SPA WATER

CITRUS MINT SPA WATER
 
Replace juice and soda with this refreshing water
Ingredients
  • 2 Oranges (add some lemon slices if you like)
  • 20 mint leaves (crushed)
  • 1 gallon of water and ice
Instructions
  1. Wash and slice oranges into thin rings.
  2. Break the mint leaves into small pieces.
  3. Place ingredients into a dispenser/pitcher.
  4. Fill with with ice and water, let the water soak up the flavor of citrus and mint for at least 10 minutes.
Notes
Drinking mint-flavored water is a great home remedy for digestive problems. It is rich in vitamins A, C, and B12 with traces of iron, potassium, selenium, and zinc.
Be sure to add fresh mint leaves and then crush them. This crushing spreads the mint oil from the leaves so you can drink the water right away, or you can let it set for a few hours for a stronger flavor. Enjoy!

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Infused Water Tips

Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the produce and herbs, which further improves how healthy your water is. Infused water is easy to do, but there are a few things you should know first. Here are some things to keep in mind when you are making your infused water.

Types of Water to Use

The first thing you should know about making infused water is that filtered water is always better. Filtered water is cleaner, so this is really going to improve the overall quality and flavor of your infused water. Since not everyone has access to enough filtered water to fill infused water pitchers every time, tap water is okay when necessary, but do try to get filtered water if at all possible.

When choosing your water, you should only use room temperature or cold water. Avoid warm or hot water, since it can cause the produce to fall apart at a rapid rate, which reduces how many nutrients are going to end up in your water.

Choose Organic When Possible

If at all possible, try to select organic fruits and vegetables. These can often be found in the produce of your supermarket, but a better option might be to get them from a weekly CSA, farmer’s market, or contacting local farmers directly. This allows you to get fresh fruits and veggies that you know were grown locally without added fertilizers and other chemicals. Organic produce does tend to provide a better flavor for infused water. However, the most important part is having healthy water with your favorite fruits and veggies, so if you can’t use organic, don’t worry too much about it!

How to Prep the Ingredients

After you select the ingredients you want to use for your infused water, you will then need to prep them before putting them into the pitcher. You should always rinse the fruits and vegetables to make sure no chemicals are left on them. Even if you bought them organic, it is still a good idea to rinse them and make sure they are clean. If you are using herbs, you want to crush them with a muddler since this will help to release the oils. The exception is when the herb is leafy, such as with mint or basil.

Most fruits and vegetables need to be cut at least in half before being put in the pitcher so that they can release their flavors. Hard fruits and vegetables like cucumber and apples need to be cut into thin slices since they can take longer to release flavor to the water. With berries and citrus fruit, they are softer, so just cutting them in half or quarters should be fine.

What to Make Your Infused Water In

By this point, you are ready to start putting your infused water together. Before you add in the water, make sure you have the right container. While you can technically use anything, a glass pitcher is usually recommended. However, regardless of which way you go, make sure it is BPA-free and food-safe. Many plastic pitchers are not ideal and won’t keep the water fresh, but in the end it is really up to you. There are also pitchers and cups used especially for infusing. They typically have a long and narrow section in the middle where you put your herbs and fruit, with holes or slots so the flavor can be released. You can use these, but they aren’t necessary.

How Long to Soak the Produce

When making infused water, you will add the produce and herbs first, then add your room temperature or cold water on top. You then want to let the water infuse so that you can get good flavors and nutrients from the fruits and vegetables being used. If you are leaving it out on the counter, this is usually done in about 2 hours. Otherwise, wait 4-6 hours if keeping it in the refrigerator for the infusing process. If you leave it overnight, it will be super flavorful.

When the Water Should Be Enjoyed

The ideal time to drink infused water is within 24-48 hours after the infusing process is complete. It is usually best to drink it the same day, but at least try to drink it within the first couple days. Waiting 3 days is okay, but don’t leave it for longer than that. Make sure you are not leaving the fruits and vegetables in the water for this long though. They should be removed and only the water should remain in the pitcher for this long. Citrus fruits will remain fresher for longer, while melons are going to get soft and mushy quickly.

Also keep in mind that if you drink the infused water the same day, you can usually refill it 2-3 times with the produce in the pitcher or cup and still get good flavor from it.

 

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

 

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Hot Chocolate Peppermint Ice Cream Floats

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Hot Chocolate Stirrers

Hot Chocolate Stirrers

 
Something super fun to do with the kiddos!!
Ingredients
  • 12 full-size marshmallows
  • 12 peppermint sticks
  • ½ cup melted semisweet chocolate
  • ½ cup crushed candy canes
Instructions
  1. Place chocolate and crushed candy canes in separate bowls
  2. Take marshmallows and stick peppermint stick into the middle of each marshmallow, I actually used a butter knife to create a hole in the center.
  3. Dip marshmallows into melted chocolate, then dip into crushed candy canes
  4. Let chocolate harden and drop into hot chocolate, it really gives it a different flavor that I love and the kiddos love it!

 

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Hot Cocoa Reindeer

Hot Cocoa Reindeer

With Christmas right around the corner there are all sorts of cute craft ideas that are sure to make someone smile.
This is an awesome DIY craft for kids!! and they are a fun way to celebrate the season. This is pretty much the cutest gift for everyone!!
For the hot Cocoa Reindeers’ project you will need:
Hot cocoa (powdered)
Mini marshmallows
Chocolate chips
Piping bags
Red Pom Poms
Brown Pipe Cleaners
Googoo eyes
Instructions:
Fill your Piping bags with the hot cocoa mix (2 cups worth per bag)
Top with chocolate chips and mini marshmallows
Wrap your pipe cleaner around the top to make them look like antlers
Using glue, glue the googoo eyes, and red pom poms to your bags, draw a smile, and
Voila~ You are done!!!
I hope you and your children enjoy making these this

 

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