Weight loss tips

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You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

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Organic Home Gardening 101

Have you ever tasted a tomato that you didn’t buy from the grocery store? If the answer to this question is no then you’ve been robbed, my friend! Unfortunately, it’s not uncommon to only have access to store bought foods. Living in bustling cities where you’re more likely to see buildings than a skyline, it becomes difficult to access farm fresh produce.

Many of the fruits and vegetables we eat come from other parts of the globe, which means they’ve been bathed in preservatives just to make it to your table. Eating organic means eating clean fruits and vegetables, and you can buy them at a Farmer’s market or your grocer.

But, what if there are several varieties of edible plants you could grow in your own backyard?
What if a yard wasn’t even necessary?

Health Benefits

CNN explains that home gardening has several benefits beyond nutrition. Most Americans spend Monday through Friday sitting at a desk for 8-hours only to come home and do the same. Gardening gets you outside and moving!

You’re lifting bags of soil, reaching deep into your garden beds getting a good stretch and moving around more than you did the entire day. Having a garden not only benefits you physically, but studies have shown that it helps your emotional health as well.
It reduces stress and depression and even promotes general brain health by improving memory, among other things.

Getting Started

• One of the most important things to consider when starting an edible, organic garden is the planting zone you live in. This determines which plants will thrive in a given environment. Plantmaps.com is a great place to find out which zone you’re in, so take a look before you map out your garden. If you’re living in an apartment and plan on having an indoor garden this won’t matter as much since your plants will generally just need a certain amount of sunlight, watering and feeding to thrive.

• Second important thing in getting started is deciding what you like to eat! Choose plant varieties that you know you’ll consume regularly and read up on them. You don’t want to plant a lemon tree just to have it dumping decaying fruit all over your yard. Plus, you’ll be more likely to properly care for your plants if they’re something you really enjoy eating. Some of the best plants to start with are fresh herbs.

They’re low maintenance, work for both indoor and outdoor gardens, and preserve nicely. A useful tip is to freeze herbs in olive oil. They’ll stay fresh and you’ll cut down on waste, not to mention cooking time. Just toss a frozen olive oil cube containing your favorite herb into a skillet and you’re good to go!

Third, choose a plant varietal that fits into your schedule. Fact of the matter is that some plants are more finicky than others are and will require more of your attention.

The easiest plants to grow for beginners are:

• Greens
• Tomatoes
• Cucumbers
• Carrots
• Radishes
• Zucchini
• Green beans

Keeping It Going

Once you’ve figured out what you’ll be growing in your garden, you have to figure out how to keep it blossoming. As much as we’d like to hope that you can “set it and forget it,” your garden will need regular TLC. But don’t let that scare you off! There are tons of helpful tools to assist you in staying on top of things.

For example, Smart Gardner is a free app that helps you plan the layout of your garden, find plant varietals appropriate for your planting zone, and even sends you weekly To Do notifications to help you stay on track.

Also, enlist the help of your family members or others in the household. Encouraging children to grow their own food not only teaches them a skill but also demonstrates responsibility in caring for something other than themselves. Serving the foods you’ve harvested from your homegrown garden will give everyone a sense of accomplishment and pride.

Organic gardening will take some effort to start but once it gets going you’ll soon realize the fruits of your labor (pun intended). It is an incredibly satisfying feeling to feed yourself and loved ones something that you’ve grown with your bare hands, and not to mention, outrageously delicious.

 

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What is Dandelion Honey?

While traditional honey is made by bees, dandelion honey is completely different. This is
a type of sweet syrup that is made from the dandelion flowers in your garden and sugar
through a very simple process you can do right in your kitchen. Here are some things to
know about dandelion honey.

The Basics of What Dandelion Honey is

You may want to have a little more information about dandelion honey and what it is
exactly. While bees are often responsible for making honey from nectar in other flowers,
it rarely occurs with dandelions. These are actually considered a weed, so humans and
bees both tend to avoid them. However, what you can do is actually go through a
process where you make the honey yourself, which is going to provide you with a lot of
different health benefits. Making dandelion honey is essentially another great way to
make use of this wonderful medicinal weed and herb.

When you buy or make dandelion honey, it might range in shades of color. This is
indicative of how long the honey can been made for. It is typically a bright yellow when it
has a high amount of purity, then gradually gets darker as it begins to crystallize. If you
buy dandelion honey from a health or holistic herb store that is dark, it is probably not
the freshest option.

How You Can Make Your Own

You can definitely make your own dandelion honey if you are interested in going that
route. It is best to use dandelion flowers you have picked during the day while they are
in full bloom. Grab a bowl of water and soak the flowers in cold water for several
minutes. This is going to allow any pests in the flowers to exit into the water.

Remove the flowers from the water, then pull off the petals, throwing away the stem and
center of the flowers. You now want to boil the petals along with some water and lemon
slices, simmering for about 25-30 minutes. Let it steep for several hours, then strain
through a cheesecloth. You should now have dandelion tea! You can add sugar to it to
get your dandelion honey.

The Health Benefits of Dandelion Honey

There are quite a few health benefits of dandelion honey, from helping with your skin
care to improving your bone health. The honey can also help with liver disorders thanks
to its antioxidants, improve the side effects from diabetes, and improve your urinary
disorders.

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

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Essential Oils to Use During Massage

If you’re someone who is familiar with essential oils, you probably have some
knowledge about their usefulness, and how they can be used medicinally for a variety of
common conditions. It should make sense then, that pairing essential oils with the
ancient practice of massage can have a host of benefits for a person looking to be seen
by a massage therapist. The purpose of this article is name a short list of essential oils
that can be used during massage.

Geranium Oil

This powerful essential oil is associated with healthy firm skin. It has properties that
make it excellent as a muscle toner, and skin tightener. Geranium oil is astringent, so it
has profound anti-aging effects on wrinkles. In addition to those amazing beauty uses, it
also has a great scent that relaxes and eases emotional upheaval. This gives it strong
natural deodorant uses as well, which is a major bonus when you are having it rubbed
on you!

Coriander Oil

The fascinating history of coriander oil and its past uses are quite interesting. In ancient
Egypt, it was considered to be an aphrodisiac, and was mentioned in some of the
famous literature from the days of antiquity. It was well known for its anti-bacterial
attributes, because it helps fight the germs that cause unpleasant odors. Another one of
its most useful qualities is its tendency to be anti- spasmodic, in that it helps to relieve
muscle spasms when applied.

Lavender Oil

Do you have sore and tight muscles? Lavender oil is excellent for relaxing muscle and
helping it to heal. This oil is quickly absorbed into the bloodstream. On an emotional
level, the lavender works to promote and better sense of calm, and well-being. On a
physical level, the oil helps to heal blemishes, skin issues and restores skin to a healthy
complexion. It can also use its antioxidants to slow effects of aging, and can help fight
psoriasis.

Hinoki Oil

Hinoki oil has a rich history in Japan, finding its home in bathhouses, and religious
institutions. It has long been associated with the health of the respiratory system by
acting as a decongestant, and helping other breathing problems by relieving stress that
causes chest tightening. While this oil is powerful and continues to have various
benefits, it isn’t recommended for women that are pregnant or breastfeeding.

 

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

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7 Ways Turmeric Benefits Your Health

Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry.

However, Turmeric has been extensively used within Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best consumed in its pure sense, rather than as a component of curry powder or other spices.

However, the Western world has been slow to notice the health benefits of turmeric, though turmeric can provide many health benefits, some of which are outlined below.

Anti-Inflammatory

Turmeric has long been used for its anti-inflammatory properties in Eastern cultures; this helps the body to fight infection and repair itself. It is the oil that the turmeric provides that has the scientifically proven anti-inflammatory capabilities.
Curcumin, the oil derived from turmeric, has been studied in numerous experiments, and has been shown to be equally as effective as typical anti-inflammatory drugs. The key difference is there are no side effects associated with curcumin oil. This is good news for those who suffer from joint conditions, such as arthritis, where inflammation plays a key role in exacerbating chronic pain.
Treatment for Inflammatory Bowel Disease

Inflammatory bowel diseases such as Crohn’s disease are common disorders that affect many people throughout the world and can be quite debilitating. Studies have investigated the effect of turmeric in mice who have such diseases.
Although the researchers are not entirely sure how it works, curcumin oil improved cell functions and reduced the symptoms. Certain symptoms such as mucosal ulceration were almost completely removed.
Indigestion and Heartburn Relief

Turmeric has also been shown to help with the common conditions of indigestion and heartburn. These are frequently experienced by individuals and can be incredibly frustrating and uncomfortable.
Turmeric stimulates the gallbladder and increases bile production; in Germany, turmeric is prescribed for such problems.
Heart disease

Studies have shown that there is a protective effect of turmeric on the heart. Initial research shows that turmeric can help to reduce the build-up of plaque in the heart, a key contributor to heart attacks. Turmeric may help to prevent oxidized cholesterol, which is what damages blood vessels. Damaged blood vessels are a critical factor in many heart diseases, such as health attacks, strokes, and atherosclerosis.
Delays diabetes

Research has shown that turmeric can actually delay the onset of diabetes. In a study, participants were tracked over a period of time and given either a placebo or curcumin tablets.
At the end of the study, not one participant who had taken the curcumin had developed diabetes. It is argued this finding is due to the anti-inflammatory and antioxidant properties.
Cancer prevention

Turmeric has been shown to have important antioxidant properties, which may help to protect cells against cancer, particularly in cells in the colon. Turmeric can help to protect vulnerable cells against free radicals, which can be harmful to the body.
Moreover, turmeric can help the body to expel mutated cells that may have developed cancer already. However, research is still working out how turmeric can help with cancer prevention.
Lowers cholesterol

High cholesterol is a common disorder and has been linked to many different, some serious, disorders.
Initial research shows that the oil in turmeric, curcumin oil, can help to lower cholesterol levels. It works on the liver and encourages it to produce more receptors that produce lower cholesterol.
Uses In Cooking
• Turmeric in dried spice form can add loads of flavor to curries, stews, stir-fries and roasted meat and chicken.
• Fresh turmeric is a root that looks much like fresh ginger. It can be juiced along with other fruits and vegetables. It can be added to smoothies.
• It makes a great addition to a chicken marinade adding a bright orange color to the mix; it is a key ingredient in Middle Eastern chicken kabobs.
• Use it to substitute saffron or mustard as it provides an equal yellow hue
• Jazz up white rice, by squeezing fresh turmeric through a garlic press and adding it to the rice, offers lots of flavor, and a golden color.
• Use fresh chopped or grated turmeric in coleslaw to add color, flavor, and key nutrients.
Pre-cautions
Everyone should seek medical advice before adding extra turmeric to their diet and sometimes it may actually have negative effects for some people, for example, its ability to slow blood clotting could be dangerous for anyone taking anticoagulant medication. If in doubt, speak to your medical professional.

 

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

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What Is Fasting?

What Is Fasting?

 

There are quite a few different reasons why you may be considering a fast. Often our first step into fasting is ordered by the doctor for a particular test or medical procedure. Or maybe you’ve read about the health and spiritual benefits of fasting and are interested in giving it a try.

By definition fasting is willing abstinence from food and drink. Different people fast differently. Some will take a little food or nutrition in the form of juice; others will stick to only water and herbal tea during for the duration of their fast.

Fasting for Spiritual Reasons

 

Fasting has a long tradition in all major world religions. The idea is that the removal of food and with it the worrying about food preparation helps you turn inward. Fasting is used as a way to meditate, pray and get closer to a higher being based on your faith.

In Christian Faith, fasting is used as a tool to atone for sins and bring us closer to good. Quite a few Christians will fast for 40 days during lent (the 40 days leading up to Easter). In other faith – Native American and yogic traditions come to mind; fasting allows the person to reach a higher level of spiritual awareness and is used to gain visions. No matter what your faith, your soul and mind can benefit from a fast.

Fasting for Health

 

There’s been a lot of talk in the alternative health industry about the benefits of fasting. The basic idea is that if we abstain from food for a period of time, our bodies move energy from processing the food we eat to maintenance mode. The idea is that when food is scarce, our body does everything it can to keep us in good shape to go out and hunt and gather.

Without food in your system, your body shifts to burning fat for energy, resulting in fat loss. This shift away from burning sugar for energy also helps with insulin levels and certain types of fasting (in a controlled environment under the supervision of your doctor) can help reverse diabetes.  In addition, fasting has been shown to lower blood pressure and bad cholesterol levels. There even seems to be some healing on a cellular level going on.

Intermittent Fasting

 

Intermittent fasting is a particular type of fasting where you go for long periods of the day without food, but end up having one or two meals. In essence you’re extending the period of time you usually go without food (while you’re sleeping) by several hours to give your body a chance to switch into fasting mood with all its health benefits.

Unlike traditional fasts where you go without food and most drink for three or more days, intermittent fasting still allows you to eat during a smaller window in your day. Other forms of intermittent fasting have you fast for one or two days per week, eating normally the rest of the time. Either method is a good alternative to traditional fasting and often easier to do and maintain will going on with our everyday life.

 

 

Is Your Glass Half-Full Or Half Empty? How Positivity Can Change Your Life

Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life.
When you spend your time thinking and talking about what you want from life and how you can achieve it, you will feel happier and more in control. When you think about happy things, your brain releases endorphins, which give you a feeling of well-being. It doesn’t take long to develop a positive attitude.
The Importance of Optimism
Psychological tests have shown that happy people have a specific quality that enables them to live a better life. That quality, of course, is optimism. If you’re groaning at the thought of such positivity, because you worry that you can’t become an optimist, then stop right now. According to WebMD, optimism can be learned. It’s all about cause and effect. If you change your way of thinking and align it with optimists, you will start to feel happier and see results.
The Happy Find The Good In The World
There are two distinct ways that optimists deal with the world, which sets them apart from the rest:
• First, they remain focused on what they want, looking for ways to achieve it. They set clear goals and remain confident they will achieve them.
• Second, in every difficult situation an optimist will look for the good. When something goes wrong, they determine what lesson or knowledge can be drawn from the situation.
If you look for the good in someone or something then you will always find it, and in the looking, you will find yourself more cheerful.
The Power Of Positive Thinking
Optimists seek the lesson in every obstacle. They don’t get upset and look at where they can lay blame. They control their emotions and look at things logically.
Positive thinking has several benefits to your life:
Motivation: Willpower and motivation come from a strong mind. Negative thoughts lead to negative actions. When you replace pessimism with optimism, you reshape your outlook.
Strong Relationships: Happiness attracts happiness, thus happy people attract people who are happy. If you surround yourself with negativity, you will only attract negativity. Positivity breeds trust, which builds strong relationships. Without trust, relationships cannot survive. We are hardwired to seek trust.
Confidence: Negativity spreads and can impact other attributes, such as self-esteem and confidence. The key to leading a happy life is loving yourself. Optimists laugh louder, love harder, and walk taller. They glow.
Strong Mind & Body: Negative thoughts are draining and can have a severe impact on your mental health. They can leave you struggling to get up in the morning and inhibit your ability to sleep. Fatigue leads to weakness, sadness, and a lack of motivation. Therefore, negativity takes a toll on your whole body.
Choose Happiness
You can make the choice today to see the glass as half full instead of half empty. Look at your blessings rather than noting every shortcoming. Look at the best in everyone around you, because in truth, the majority of people are honest and good. Look for the good in their actions and in their words, and resolve to be of good cheer.
It’s easy to be upbeat when everything in your life is going well. However, it’s even more important to do so when everything is going against you or is falling apart. You can still draw from your inner strength and look on the bright side of life, it will pay off in spades.

Disclaimer:

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You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

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What You Need For a Natural Medicine Cabinet

If you’ve been looking into natural remedies for the various bites, cuts, and stings out
there, you might be surprised to find that there are a good amount of suggestions out
there to help guide in making your very own natural medicine cabinet. Here is a short
list of the general things that you might want to include in your natural medicine cabinet.

Healing Herbs

Herbs with medicinal value are a great place to start in your natural medicine cabinet.

Echinacea – This can greatly shorten your time during colds and manage symptoms.
Basil – Basil will both calm the stomach and alleviate stress.
Parsley – Parsley is rich in antioxidants, and is anti-inflammatory. It can help reduce
gas, and is a diuretic.
Marigold – This herb can treat a variety of fungal infections. It is associated with
boosting the immune system and help control candida.

Vitamins, Minerals and Probiotics

Vitamin C and Echinacea – Aids with Immune system function.
Zinc – Helps with immune system function.
Magnesium with calcium – Great for prevention of muscle cramps.
Vitamin B – Excellent for maintaining stamina, keeps energy level higher throughout the
day.
Probiotics – These are very important for maintaining a healthy level of gut flora.
Acidophilus for example, aids in digestion and immunity.
Cod Liver Oil – This oil is a great source of vitamin D.
Colloidal Silver – A flavorless antibacterial and antiviral liquid

Essential Oils

Eucalyptus – Excellent for using in mixtures aimed at alleviating respiratory irritation.
Peppermint – Can help with tension headaches, and helps calm indigestion.
Lavender – Great for burns and is a powerful anti bacterial. Also known to aid in fighting
anxiety.
Chamomile – Has a relaxing effect, used often in aromatherapy and has been known to
help with menstrual problems.
Rosemary – Aids in alertness, treats some issues with the nervous system, boost
memory function and treats varicose veins.

Activated Charcoal

This marvelous powder can help you prevent hangovers, control gas in the digestive
tract, filter water, and can be used to draw poisons, and toxins away from the skin. You
can use it in your own toothpaste to whiten teeth.
Supplies

Cheesecloth or mesh strainers – can help you to extract the properties from your
herbs, or used in a poultice.
Droppers – for better control in quantity of use, and adding drops of essential oils to
mixtures.
Jars – for keeping unused mixtures.
Linen bags – Great for making your own soothing teas, and for applying solutions to
areas of the body.
Cloth Bandages – for wrapping wounds after applying healing solutions.

 

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

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Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

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The Many Benefits of the Aloe Vera Plant

The Many Benefits of the Aloe Vera Plant

Aloe vera plants tend to bring burns and sunburn to mind. In fact, you may likely think
about aloe vera gel in a bottle kept in a beach bag. If you do not think of the beach or
sunburns, you may think of aloe vera in lotions and in severe dry skin remedies. Though
aloe vera can be used for all of these issues, there are four other issues that aloe vera
can assist with.

Oral Hygiene Care

If you have canker sores or cold sores that come up from dentures or illness then you
know how painful they can be. You can use over the counter chemicals to help combat
or reduce the sores, but this may not always work and it may lead you to having to use
more of the chemical than you would like. This is especially true if you are having to use
more of the canker sore medicine as you develop a resistance to the gel or medicine.
Aloe vera gel can help with these sores in a natural and equally as effective way. You
can simply put the gel on your sores directly from the plant or you can choose to use a
food grade aloe vera gel or juice.

Wrinkle Reducer

You may not think of aloe vera as a wrinkle reducing agent, but it can help with fine
lines and wrinkles. You do need to use the aloe vera on a routine basis. You can use it
as a gel directly on your face following your normal face wash and toner routine. You
can also use it as part of a homemade face mask, peel off mask, or as stand alone
toner. The aloe can be applied directly from the plant to your skin. You will notice that
the gel from the plant is tightening your skin. You can notice immediate effects, but the
long-term effects from routine use are also significant.

Constipation Relief

Aloe vera juice can be purchased from local health and wellness stores. You can also
find it at most pharmacies. The reason this is important is because the juice made from
aloe vera plant can be mixed with water or other juice and ingested to help with
constipation relief. This is a natural way to reduce constipation pain and help clear the
system within a few hours.

Weight Loss

One way that many people are using aloe vera is to help with weight loss. Aloe vera
juice can help with weight loss by boosting the metabolism, clearing your digestive tract,
and flushing your system of toxins. The juice should be taken orally on a routine basis
for several days. You should also take a small break from the juice rather than using it
as a daily ongoing method. It does have the same effects as laxative so keep that in
mind.

Ideally, if you want to get all of the benefits from aloe vera, you should keep a plant and
juice on hand to use at any time you need it. You can grow the plant indoors and if you
buy the juice you can keep it on hand for several weeks.

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

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Herbal and Plant Remedies

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Substitute some healthier seasonings/oils/Skillet meals:  For more information about  Wildtree products go here: http://mywildtree.com/wendywilkes

Self Care For Women

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5 Effective Ways To Stay On Track With Weight Loss

Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short nor is it easy and often includes ups, downs, plateaus, and setbacks.

So how can it be accomplished? You’ve seen the stories of heroic triumphs plastered across the Internet, social media, talk shows, and infomercials, the ones with amazing headlines such as, “Amazing Mom With 5 Kids Finds Time to Hit the Gym” or “Spectacular 100 Pound Weight-loss With Common Sense Tactics.”

These are not miracles, these people  used sensible tactics to reach their goals.

1.) Treat Yourself as a Human
To err is human. The truth is willpower is not an endless supply of magic beans, you run out and at some point and fall off the wagon. You will find a stressful situation you can’t seem to manage. You may binge while you are all by yourself or in front of everybody at a celebration.

The key is to forgive yourself. Know that it happens to everybody and one bad day doesn’t mean you are failing or that you have worked for all this time for no reason. A cheat day or wavering in your willpower means you are human. Be prepared and expect it, they key is to move on and get back on track immediately.

2.) Set Manageable Goals
A 50 or 100 pound loss while impressive is not by any means unattainable, but reaching goals renews your motivation. If you want to keep your weight loss on track, break it down into bite-sized nuggets.

Plan to lose about 5 to 10 pounds a month (as about a one to two pound loss each week is considered healthy and sustainable weight loss). Anything more than that, is a celebration. Anything less is still a victory. The important part is you are setting manageable goals with healthy ideas about what your body is most likely capable of supporting.

3.) Find A Buddy
Weight loss in particular is easier when you decide not to go it alone. A workout buddy is a big help. You can diet at home with your spouse, join a weight loss app or program, and hire a Registered Dietitian or a physical trainer. The bigger your support group the more people’s energy you have to draw on and the more consistently you feed off that energy and comradery the better off you will be.

4.) Break the Plateaus
Wow, you are doing the work and it is really paying off you have lost 10, 15, even 25 pounds. You keep things going, but you can’t seem to shake anymore. It all stops working, the diet, the cardio, the strength training seems to stop being of any value. Your journey has plateaued and you find yourself a little bit hopeless all over again.

Power through a plateau by getting out of your rut. Often in weight loss, we find ourselves in routines for workout and food. Changing your routine by taking an extra or different workout class, adding strength session to your week or adjust your protein ratio. Shocking your system is one of the most effective ways to work through a plateau.

5.) Make Your Biggest Changes Small Ones
The best ways to make your weight loss stick involve small sustainable changes you don’t really notice. Flavored waters instead of soda during the day and with meals, smaller plates when you eat, skipping dessert, or eating a little fruit instead of cake are all small sustainable changes to keep your weight loss on track. Most important, these profound habit changes ensure long-term weight loss success.

The best changes, the ones that make the most difference are the ones you can stick to for longer than the 6-12 weeks of your weight loss plan.

 

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

©2016 WendyWeighsin

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Top 7 Vegetarian Diet Myths

Disclaimer:

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You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

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Are Vegetarians Healthier Than Meat Eaters?

Who is the healthiest of them all? This age-old debate has preoccupied researchers, physicians, politicians, and everyday citizens. People in the Western world seem to be obsessed with their health. All kinds of diets flood the media, and countless health magazines line the store shelves. In particular, there has been a lot of controversy about whether a vegetarian diet is healthier than a non-vegetarian diet.

Vegetarians, and many researchers, have long insisted that a non-meat diet helps reduce the risk of certain diseases and makes it easier to lose weight, while meat eaters insist that vegetarians do not get enough protein.

Research from the Austrian Health Interview Survey even suggests that vegetarians are less prone to develop allergies, anxiety disorders and have a 50% lower risk of cancer and heart attacks.

So, what is fact and what is fiction?

The Truth About Vegetarians Vs. Meat Eaters

Studies show that vegetarians have a lower body mass index than meat eaters. Meaning that they tend to weigh less, and have a lower risk of heart disease, Type 2 diabetes, and incidence of cancer.

In regards to the claim that vegetarians do not get enough protein, this is only a myth. There are plenty of foods that are high in protein, including, nuts, beans, legumes, whole grains, tofu, even fruits and vegetables. The majority of vegetarians have no issue getting enough protein. However, they do sometimes have an issue with getting enough B12, so vegetarians are often encouraged to take a vitamin B12 supplement.

Regarding meat, some studies show that meat eaters have a higher risk of heart disease, obesity, and other diseases, while other studies say that vegetarians actually have a higher risk of heart disease, cancer, depression, anxiety, and other disorders.

The reasons for these discrepancies are relatively straightforward:

1) Many people who choose a vegetarian diet are more health-conscious in general and thus make other healthy lifestyle choices (e.g., not smoking, not drinking heavily).
2) Many people who become vegetarian choose so because of existing, ongoing health problems that they want to improve (e.g., diabetes, allergies, anxiety). Thus, vegetarians may seem healthier in general because of other healthy lifestyle habits, or on the flip side, they might have disorders and problems that meat eaters do not have because they developed these conditions and then became vegetarian to try to reduce these problems. Studies that do not control for these factors may present incorrect information.
In truth, a vegetarian is not necessarily healthier than a meat eater is. It all comes down to individual choices. A vegetarian who consumes a lot of sodium, sugars, refined grains, and saturated fats is not healthier than a meat eater who consumes a lot of fruits and vegetables.

Choosing A Lifestyle

There are many reasons that people choose to eat a meatless diet, some are ethical in nature, others are for religious reasons, some people simply cannot tolerate eating anything that once lived and breathed, and others just feel that it is a healthy choice. Conversely, many love steaks and chicken, so for them, choosing this type of lifestyle can prove difficult, unless there is compelling motivation to quit eating meat. Keep in mind that a diet that includes meat can be healthy.

The Healthiest Foods To Incorporate Into Your Diet

A reason that studies show a higher risk of heart disease, obesity, and other problems in meat eaters is due to saturated and trans fat. Meats, especially red meats, are high in saturated fat.

For the healthiest diet possible, focus on a menu that is rich with the following items:
1. Vegetables

2. Fruits
3. Whole Grains
4. Legumes
5. Nuts
6. Plant-based Oils
7. Seeds

Regardless of being a vegetarian or meat eater, the foods that you consume on a regular basis dictate how healthy you will be.

Focus on the seven foods above to reduce your risk of heart attack, obesity, Type 2 diabetes, and other diseases. Monitor the amount of saturated fats that you consume, and if you are a meat eater, consider swapping your steak for grilled chicken or fish on a frequent basis. With the right diet and lifestyle choices, meat eaters are just as healthy as vegetarians are!

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

©2016 WendyWeighsin

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Herbs That May Help Knock Out Pain

Pain is the leading reason that people end up turning to natural remedies. This may be
out of a need to find something they may already have in their home. It may be a
financial need because the prescription medicine is too costly or the combined doctor
visit and prescription is too costly. It may also be due to the avoidance of putting
chemicals into the body and wanting a simple natural tried and true solution to their
pain. Regardless of the reason, the key aspect of pain and natural medicine is to find an
herb that is readily available or easy to grow and has high potency equal to that of over
the counter pain medications. Here are four of herbal options that fit all of those criteria.

White Willow Bark

White willow bark is an easy to find herbal supplement both online and in local stores.
This herb is usually found in a ground up brown colored powder. It can be found in
most health food stores in the form of a capsule or as a powder that can be used in
teas, tinctures, and vegan capsules. You can also add it to foods and drinks. White
willow bark is actually the base for what lead to some of the most popular and widely
used pain medications on the market today. When you buy this herb to help your pain,
you need to consider the potency of the herb. For example, a powdered commercially
processed herb may not have the potency of a tincture of the same herb. If you want the
most potency for your pain, go with a tincture that can be absorbed quickly. You also
want one that is not mixed with other herbs as this may reduce the potency of the white
willow bark, which is actually for the pain and not a filler.

Valerian Root

When people hear the term valerian root, they generally think of sleep. The truth is,
valerian root can be used for a variety of pain including body aches and headaches that
are caused by stress and inflammation. Valerian root should be taken on its own in the
form of a tea or tincture when it is being used as a form of pain management or pain
reducer. If you are using it at night for pain that occurs overnight or for overnight
inflammation, then you will need to use a capsule form. The capsule is not just to help
deliver the root easily to the body. It also helps to form a time release of sorts to
increase the potency of the root over a longer period of time.

Capsaicin

Heat is often used as an application for topical pain. For example, if you have sore
muscles or bruising that is causing pain then heat packs and applying heat may help.
This helps to reduce the pain in the area and helps the muscles in the surrounding area
to relax. One way to get natural heat to the area for a longer period of time than heat
packs can provide is to use capsaicin. This is the very thing that gives peppers their
heat. Keep in mind, if you are using capsaicin for heat, you will need to use a carrier for
it. Even in over the counter versions of this herbal treatment, the capsaicin is mixed with
different carriers to reduce the heat and chance of burning the skin. One popular
method of using capsaicin is to mix it into a salve and apply it to the infected area,
allowing the heat to work until it has worn off.

Clove

You can’t mention pain and herbal pain management without touching on face and
mouth pain. One of the easiest to find sources of oral pain relief is clove. You can either
use whole cloves that have been ground up in an herb or coffee grinder and then
applied to the infected area, cloves that have been placed in a tincture, or clove oil. The
clove is applied directly to the infected area and will numb the area for several minutes
to several hours depending on the potency of the clove. Keep in mind, clove can burn
so you will need a carrier oil of some kind. Coconut oil and olive oil are the most
common carrier methods.

These are just a few of the most common herbs for pain. You can find most in whole
forms or dried forms at herbal shops in your local area. If you find these methods work
for you, you can buy them in larger amounts and store them or create your own
tinctures for later use.

 

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

©2016 WendyWeighsin

All rights Reserved

 

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Flour Swap!

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Heart Healthy

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5 Tips To Improve Mobility With Arthritis

For many people, espeically the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain.
While there are conventional medical treatments that are available for people with arthritis, many wonder what can be done along with medication to help improve mobility with their arthritis. In fact, there are many natural methods to help manage pain and improve mobility.
This article will show you five different alternative therapies and treatments that can help you manage your daily arthritis symptoms and mobility issues.
Hydrotherapy
Web M.D. recommends hydrotherapy as a form of exercise for those with arthritis. Hydrotherapy is similar to exercise and a pool, however, the pool tends to be warmer than a traditional swimming pool. With hydrotherapy, participants can get all of the benefits of regular exercise without any of the impact on joints.
This may be especially beneficial to those with arthritis because the joints are particularly affected. Having an option for exercise that has zero impact on the joints can increase mobility as well as range of motion. Many times hydrotherapy is considered a form of physical therapy and may be covered by insurance.
Range of Motion Exercise
Many sufferers of arthritis keep the affected joints in a tightened position to alleviate pain. Unfortunately, this has the unintended side effect of increasing pain because it shortens ligaments and muscles around the affected joint. This means that instead of decreasing pain over the long-term keeping the joints in a tightened position will increase pain.
The Cleveland Clinic recommends all arthritis sufferers participate in range of motion exercises. The range of motion exercises typically includes stretching and extending the joints to their full ability. Some range of motion programs may include yoga or tai chi.
Lose Weight
Because arthritis causes pain and immobility many sufferers of arthritis have excess weight. The excess weight increases pressure and damage on the joints. The increased pressure and damage on the joints increases pain which causes decreased mobility. It becomes a never ending cycle of increased pain and decreased mobility.
Mayo Clinic recommends that if you have arthritis, you maintain a healthy body weight. If you’re currently overweight and have a difficult time moving a healthy body weight can be maintained through proper diet.
A meeting with a dietitian can help you start a healthy diet if you are not sure where to begin. The dietitian or nutritionist may also have ideas on foods that can help decrease inflammation in the body and reduce pain from your arthritis.
Hot and Cold Therapy
One of the benefits of hot and cold therapy is that it can be done at home. The second benefit to hot and cold therapy is that it is very inexpensive. Heating pads and ice packs are easy to have on hand and don’t cost a lot of money. Healthline suggests that arthritis sufferers try alternating hot and cold therapy to affected joints to decrease pain.
You may find that some days cold therapy works the best on your arthritic joints while other days a heating pad may be better. Having both on hand to use is going to be the best way to ensure that this therapy is effective at increasing your mobility and decreasing your pain.
Massage
The arthritis foundation notes that one of the most beneficial treatments for mobility in arthritis patients is massage. Massage can help increase range of motion simply by relieving tension on stiff muscles and ligaments that surround the arthritic joints.
The arthritis foundation says that the best types of massage for people with arthritis are either deep tissue massage or Swedish massage. If you are having a high amount of pain deep tissue massage may be difficult to tolerate because of how deep into the muscle massage therapist will go. Either way, massage therapy is an easily accessible treatment to help increase your range of motion when you have arthritis.
While arthritis will not go away no matter how well you take care of your body, you can manage your symptoms and stop the progression of the disease. If you combine medication with these holistic approaches to treatment, you are sure to have a happier and pain-free life.

 

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

©2016 WendyWeighsin

All rights Reserved

 

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