BUFFALO CAULIFLOWER BITES

BUFFALO CAULIFLOWER BITES

BUFFALO CAULIFLOWER BITES
 
Low carb and delicious!!!!
Ingredients
  • 1 head of cauliflower
  • 1 cup water
  • 1 cup flour
  • Dash of hot sauce
  • Dash of salt
  • Dash of pepper
  • Second coating mix:
  • 5 tablespoons of hot sauce
  • 2 tablespoons of oil
  • Dash of salt
Instructions
  1. Cut cauliflower into florets (I prefer them smaller)
  2. Make a buffalo paste out of water, flour, salt, pepper and dash of franks
  3. Coat florets in the paste and set them on a greased baking sheet not touching. Bake at 450 for 20 min
  4. Once done. Take out and make second coating mix with franks and oil. Evenly coat bites and bake again for another 10 min
  5. Serve with ranch(I use Wildtree)

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