Low carb!!!!
  • 2 Chicken Breasts
  • Half a small onion Finely Diced
  • Half a cup of Grated Mozzarella Cheese
  • Half a cup of Diced Tomatoes
  • 2oz Softened Cream Cheese
  • Good Handful of fresh Spinach
  • 2 Tablespoons of Finely Chopped Cilantro
  • Salt and Pepper to taste
  1. Pre-heat oven to 450F.
  2. Pound out the chicken breasts until thin enough to roll.
  3. Lay out the bacon flat barely overlapping.
  4. Place the Chicken on top.
  5. MIx the spinach, cilantro, tomatoes, mozzarella and onion together in a bowl.
  6. Spread the cream cheese on the chicken breast and salt and pepper to taste.
  7. Place mixture from bowl onto middle of chicken breast.
  8. Careful roll up the chicken breast and use the bacon to secure in place .
  9. (if you wish to secure in place with wooden skewers please do)
  10. Careful place completed roll into an cast iron skillet on a medium heat.
  11. Brown the bacon on all sides being careful when turning to avoid roll falling apart.
  12. Place skillet in oven at 450F for 20 mins to complete cooking.
  13. Remove from oven and allow to rest for 5 minutes before slicing.


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