Ensalada Mixta

Ensalada Mixta
 
This is DELICIOUS
Ingredients
  • 1 lb. small new potatoes (omit potatoes if low carbing)
  • coarse salt and ground pepper
  • 6 large eggs
  • 3 cups Chopped Romaine lettuce or watercress
  • 3 can's albacore tuna - drained
  • 2 Avocados - sliced lengthwise
  • 3 Scallions, thinly sliced (white & green)
  • 2 tsp. Dijon Mustard
  • 1 Tb. Cider vinegar
  • /4 cup extra-virgin olive oil
Instructions
  1. In a medium pot, bring potatoes to a boil in salted water over high heat.
  2. Reduce heat and cook at a rapid simmer until potatoes are fork tender. (15 minutes).
  3. Drain and run under cool water to stop the cooking, then cut in half or quarter if large.
  4. In another medium pot, bring 4 cups water to a boil and carefully add eggs to the water.
  5. Set a timer for 9 minutes (7 minutes if you like set whites w/ runnier egg yolks).
  6. Prepare a bowl of ice water and set eggs to cool for 5 minutes. Carefully peel eggs.
  7. Arrange lettuce on a larger platter with potatoes, tuna, avocados and scallions.
  8. Cut eggs in half and place on platter with tuna.
  9. In a small bowl whisk together mustard, vinegar and oil. season with salt and pepper.
  10. Drizzle dressing over salad and serve!!!

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Find our Wildtree products here:   http://mywildtree.com/wendywilkes

 

 

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I am so loving Hiburn8!! It seriously helps me sleep so much better and wake up so refreshed! This is GREAT STUFF!

And check THIS out…the main ingredient is COLLAGEN!!!
http://Wendyweighsin.gosbc.com/hiburn8

What Is Collagen?

Collagen is an insoluble fibrous protein that comprises one-third of the protein in your body. It is a long-chain amino acid that is composed of the individual amino acids glycine, proline, hydroxyproline, and arginine. There are at least 16 different types of collagen in the body, and all of them are strong and flexible. This component of the human body is most commonly found in the skin, bones, and connective tissues of the body. It is part of what helps make up the structural support and strength of the body’s muscles and bones. It also creates the elasticity in your skin and contributes to the development of new cell growth to replace old, dead cells. Some forms of collagen also serve to protect the organs throughout the body.

What Are the Major Benefits of Collagen?

Obviously collagen is an important component throughout the entire body; however, it also has significant contributions in four major areas. Collagen has primary benefits to the skin, joints, stomach, and appetite.

1. Skin

While collagen is beneficial throughout the body, its benefits are most noticeable to the skin. As we age, our skin tends to thin and lose its elasticity via a process known as elastosis. As this thinning and loosening occurs, we show more signs of aging, including wrinkled and sagging skin. Collagen can help reverse these signs of aging and increase the skin’s elasticity and moisture.

2. Joints

Although not as outwardly noticeable, joint health is also impacted by daily consumption of collagen. In the same way that this nutrient compound improves the skin, it also supports joint health. Consuming a collagen supplement daily supports the body’s natural production of collagen, which is crucial for the joints for lubricating and cushioning them. Likewise, it improves joint mobility and may even reduce inflammation that is contributing to joint pain and discomfort. Its role in new cell growth also supports the development of important cells in the joint tissue that support movement and comfort.

3. Stomach

In the same way that collagen helps line the joints, it also helps lubricate the stomach and digestive system. This is important because it serves to make digestion easier and more complete. It also helps protect the gut and digestive tract from damaging conditions, such as ulcers, Crohn’s disease, and more.

4. Appetite

Collagen is also an important component used to control the appetite. Regular consumption of collagen has benefits of reducing cravings for sugar and carbohydrates, decreasing hormonal belly fat, and even suppressing the urge to eat. The nutrient is an important component of a healthy diet that can also be used as a beneficial addition to a weight management program.

In addition to these benefits, collagen also functions to promote more restful sleep, improve vision, increase immune response, strengthen the immune system, help regulate stress, and more.

While the body naturally produces collagen, this nutrient also gradually declines in our bodies with age. In addition to age, several lifestyle factors, including stress, poor diet, gut imbalances, and more, contribute to the decline in our bodies’ ability to produce collagen. Consuming the nutrient daily supports your body’s overall health and compensates for that natural decline in production.

Meet Jackie

Meet my friend Jackie

Jackie

She says….

I love SF. I was diagnosed with hypothyroidism and on 4 different medications (not all at once) and was gaining weight yearly.
For 15 years I could not lose an inch… I started SF and in 5 weeks started losing weight and inches….
After being on SF for 6 months I was taken off the medication and my Dr told me to keep taking Skinny Fiber.
My cholesterol was down.. perfect blood pressure… off pain meds for my arthritis and fibro pain and no more irritable bowel syndrome..
My Dr said it was an amazing supplement for many things.. not just weight loss!!

I feel and look better at 53 years old than I think I ever have!

Learn more here:  Skinny Fiber Link http://Wendyweighsin.gosbc.com/sf                                                                      Skinny Body Max Link http://Wendyweighsin.gosbc.com/sbm

BAKED Cheesy TOMATOES

BAKED Cheesy TOMATOES
 
For all you LOW CARBERS!!!
Ingredients
  • 4 tomatoes, halved
  • ¼ cup freshly grated Parmesan cheese...
  • 1 oz reduced fat provolone cheese, shredded or Mozzarella
  • 1 tsp chopped fresh basil
  • 1 tsp chopped fresh oregano
  • Salt to taste
  • Freshly ground pepper, to taste
Instructions
  1. Preheat oven to 450° F.
  2. Place tomatoes cut-side up on a baking sheet.
  3. Top with Parmesan, provolone, oregano, basil, salt and pepper.
  4. Bake until the tomatoes are tender, about 15 minutes.

 

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Come and get healthy with us:  https://www.facebook.com/groups/Fit4LifeWithWendy/

Are you wanting to try a product that is all natural and can help you on your weight loss journey?  Money back guarantee.  Learn more here:  http://Wendyweighsin.SBC90DayChallenge.com

Substitute some healthier seasonings/oils/Skillet meals:  For more information about  Wildtree products go here: http://mywildtree.com/wendywilkes

Southwestern Bean and Quinoa Salad

Bean and Quinoa

Combine:

2 cups of cooked kidney beans (or black beans)
1 cup cooked quinoa
1 small onion chopped fine
1 chopped tomato
1/2 cup corn niblets
1/2 cup chopped cucumber
1 sm red pepper chopped
Tbsp green chili peppers (optional)

Dressing

Mix together and pour over bean mixture:

Juice of one lemon
1 tsp minced garlic
2 tbsp olive oil(I use Grapeseed Oil From Wildtree)
1 tsp chili powder
1 tbsp parsley flakes
Salt and pepper to taste
Dash cayenne – optional

Chill for a few hrs for flavours to blend. Serve chilled…
Enjoy!

http://www.mywildtree.com/Pws/WendyWilkes/store/AM/product/NATURAL-GRAPESEED-OIL,1329,1.aspx

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What is Skinny Body Max

GLUCOMANNAN!
What if you could eliminate the #1 enemy of weight management…overeating? With all natural dietary fiber Glucomannan in Skinny Body MAX, it just got easier! Glucomannan is a unique all natural soluble dietary fiber believed to expand in your stomach to help make you feel full and eat less!
• Carralluma, the Natural Appetite Suppressant!Documented in multiple clinical trials, Caralluma has been used for centuries as a natural appetite suppressant in countries around the world. In fact, some call it “famine food” for its incredible ability to suppress hunger and appetite and enhance stamina.
• Orafti Fiber®Eating foods or supplements that contain Oligofructose-Enriched Inulin can provide for improved health throughout the lower gut, as well as greater overall wellness. That’s exactly what makes Orafti Fiber so powerful!
• Raspberry KetonesIn one clinical study, people who took 200 milligrams of raspberry ketones combined with 1,200 mg of vitamin C daily for 4 weeks lost weight and body fat! And that’s just the beginning of the great benefits of Raspberry Ketones!
• Cayenne ExtractAdding cayenne to your diet plan is a no-brainer. Cayenne helps to strengthen digestion and lessen the change of bacterial infections from unsanitary food and water. Cayenne peppers also lessen the gas and bloating that comes from eating heavy, greasy foods. PLUS, it helps boost your metabolism and induces the body to burn off more fat!
• Garcinia CambogiaGarcinia cambogia is one of the hottest weight loss ingredients today. The herbal supplement is making waves in the diet industry, thanks to an endorsement from several nutrition experts. They describe the supplement as “a revolutionary fat buster” and “a breakthrough in natural weight loss.”
• ProbioticsProbiotic research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments, including your weight!
Directions: 2 capsules 30- 60 minutes before 2 larges meals with at least 8 ounces of water
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WHAT IS SKINNY FIBER

Skinny Fiber has been specifically formulated to work with your body to help you get healthy and start to lose weight.
Our 3 Main Ingredients Include:
Glucomannan: is a unique all natural soluble dietary fiber that Expands  Its Size in your stomach helping you overcome the #1 enemy of weight management … overeating.In addition to the amazing support for your weight loss goals, on its way through the body, glucomannan supports the colon, thereby supporting the digestive system.*
a-glucomannan
Glucomannan is a sugar made from the root of the konjac plant.
Glucomannan is a main ingredient in medicines that are used for treating constipation, weight loss; type 2 diabetes, blood sugar control, and lowering cholesterol.
The advantage of glucomannan to dieter is that if they have cravings or feels hungry between meals, just drink a glass of water. It swells up and stops the desire to eat.
Caralluma: is a plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries, particularly in times of famine.
Caralluma fimbriata is also believed to help support weight management.*
a-caralluma
Caralluma is a succulent plant (cactus) from India.
It is used for its ability to suppress hunger and appetite and enhances stamina.
It helps boost your metabolism, which improves your ability to burn fat.
Caralluma fimbriata contains pregnane glycosides, a phytochemical that blocks the enzyme citrate lyase. When this enzyme’s activity is stopped, your body cannot produce fat.
Cha de Bugre: is the Brazilian secret to weight management when combined with healthy diet and exercise because of it’s ability to gently support your metabolism.*
a-bugre
Cha de Bugre is a tree that produces a red fruit that looks a lot like a coffee bean.
It helps to lose weight and supports metabolism. It gives one a sense of being full after eating a few bites of food.
It also kills viruses, reduces cellulite, reduces fever, increases urination, supports heart health, and acts as a stimulant.
Skinny Fiber’s unique blend of natural ingredients and enzymes actively burns fat and increase your metabolism by working on the issues in your digestive tract that are responsible for slowing your metabolism down. Skinny Fiber is not like any other weight loss product on the market in that it not only helps you lose the weight, but helps you keep it off for good.NO CAFFEINE ~ NO STIMULANTS ~ NO CHEMICALS ~ GLUTEN and SOY FREE
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