You never know when some sort of disaster might happen, but you can be ready. Please note that this is only a 72 hour supply, so you might want to put in some comfort foods.

One gallon plastic food container per kit (it is very hard to fit all the food into the container or extra large zip lock bags)

Food items on the menu:

3 Day Food Supply for One

Day 1
Breakfast ~ 2 Granola bars, 1 can juice
Lunch ~ 1 pkg Lipton soup, 1 pkg crackers
Dinner ~ 2 pkg beef sticks, 1 fruit roll
Snack ~ 9 pieces of candy

Day 2
Breakfast ~ 1 hot chocolate mix, 1 fruit roll
Lunch ~ 2 pkg beef sticks, 1 pudding cup
Dinner ~ 1 canned soup, 1 pkg crackers
Snack ~ 9 pieces of candy

Day 3
Breakfast ~ 1 fruit roll, 1 Capri Sun pouch
Lunch ~ 1 pkg Ramen Noodles, 1 pkg crackers
Dinner ~ 2 granola bars, 1 pkg nuts, 1 hot chocolate
Snack ~ 9 pieces of candy, 1 pkg cookies

Water – 2 liters per day (per person)
Small can opener
Plastic utensils or a hobo utensil set
Container to heat soups and drinks
Garbage bag

Shove the food into the container as best you can and store with your 72 hour kit.

*** Note: Some food items last longer than others. always check the shelf life of your food. This “menu” is purely an Example. You can put in your jar/container what ever you want. Food preferences and choices are and should be up to the individual making the kit…

Tip: If you use mints, keep them in a separate baggie or they will make your crackers taste like mint….GOOD TO KNOW!!!


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