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Remember: This may not be for everyone. These are just some ideas. I kept my calorie deficit at 250 to see slow but steady results.
This website does not provide medical advice.
Before starting any diet, you should speak to your doctor. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition, you should seek immediate medical attention.