♥ Spinach, Egg, Bacon Cup **Low Carb** ♥…

♥ Spinach, Egg, Bacon Cup **Low Carb** ♥...
 
They say breakfast is the most important meal ... TRY THIS TOMORROW:
Ingredients
  • - 2 oz. frozen or fresh spinach
  • - 1 egg
  • - 1 piece bacon
  • - pinch of garlic powder and sea salt
Instructions
  1. Preheat oven to 375 degrees.
  2. ) Take bacon and place around the sides of one hole in a muffin tin so it creates a circle and is flush to the bottom. Put tin in oven for 10-15 minutes.
  3. ) Saute spinach in pan until all liquid is gone. Add garlic and salt. Use paper towel if needed.
  4. ) When bacon looks 75% done, remove from oven. Get rid of liquid fat by pouring off or using a paper towel.
  5. ) Place spinach at bottom or tin.
  6. ) Crack your egg on top. May have to maneuver the bacon into place.
  7. ) Place in oven for another 10 - 15 minutes until egg has reached desired consistency.

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