Cucumber Salad with Orange Sesame Dressing

Cucumber Salad with Orange Sesame Dressing
Prep time: 
Total time: 
Serves: 12
 
Ingredients
  • ½ cup Wildtree Outrageous Orange Sauce
  • ¼ cup sesame oil
  • ¼ teaspoon ground mustard
  • 1 english cucumber
  • Black sesame seeds, as garnish
  • Scallions, sliced, as garnish
Instructions
  1. In a small bowl, mix together the first three ingredients and whisk to combine; set aside.
  2. Slice the cucumber into thin rings.
  3. Toss the sliced cucumber with prepared dressing and top with black sesame seeds and scallions.
Nutrition Information
Calories: 70 Fat: 4.5 gm Saturated fat: .5 gm Carbohydrates: 7 gm Sodium: 150 mg Protein: 1 gm

 

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Banana Chai Smoothie

 
Ingredients
  • 2 bananas, peeled, diced, and frozen
  • 2 cups almond milk
  • 2 teaspoons Wildtree Chai Tea Mix
  • 1 teaspoon chia seeds
Instructions
  1. Add ingredients to a blender and puree until smooth.
Nutrition Information
Calories: 100 Fat: 2 gm Carbohydrates: 20 gm Sodium: 75 mg Fiber: 2 gm Protein: 1 gm

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Serves: 1-2
 
Ingredients
  • 1 tsp Coconut oil or butter for cooking
  • 1 onion chopped up
  • ½ green pepper chopped
  • ½ yellow pepper chopped
  • 2 tomatoes chopped
  • 5 cooked chicken strips (leftover chicken)
  • ½ tsp Italian seasoning
  • Salt and Pepper to taste
Instructions
  1. In frying pan, heat up coconut oil
  2. add onions, stir cook about 2 min
  3. add green and yellow peppers cook about 2 min
  4. add tomatoes your italian seasoning salt and pepper, cook about 3 min stirring regularly.

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Fruit Salsa

Fruit Salsa
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • 1 (20 ounce) can pineapple rings, drained
  • 2 cups diced strawberries
  • ¼ cup chopped cilantro
  • 1 yellow onion, finely diced
  • 1 lime, juiced
  • ¼ cup Wildtree Fiesta Salsa Mix
Instructions
  1. Preheat grill to high heat.
  2. Clean and grease the grill grates. Grill pineapple slices for 5 minutes, flipping halfway through cooking time.
  3. Chop grilled pineapple and toss with the remaining ingredients.
  4. Refrigerate 1 hour until chilled.
Nutrition Information
Calories: 70 Carbohydrates: 17 gm Fiber: 2 gm Protein: 1 gm

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Spicy vegetable soup

Spicy vegetable soup
 
Ingredients
  • 1 ¼ cup sliced carrots
  • ½ onion
  • 1 cup celery, thinly sliced
  • 5 oz. frozen spinach, chopped
  • 3 cloves of garlic, minced
  • 1 Jalepeño pepper, seeded and diced
  • 7 stalks of asparagus, chopped
  • 1 can green beans
  • 2 cups chicken broth
  • 1 tbsp parsley
  • 1 tsp ground coriander
  • ½ tsp ground mustard
  • ⅛ tsp ground nutmeg
  • ⅛ tsp cumin
  • ½ tsp crushed red pepper
  • 1 tsp tarragon
  • salt and pepper to taste
Instructions
  1. Mix all ingredients together in a crockpot.
  2. Put on high for 3-4 hours.
  3. When all vegetables are tender, enjoy!

I use my Wildtree products to make this lower in sodium.

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Substitute some healthier seasonings/oils/Skillet meals:  For more information about  Wildtree products go here: http://mywildtree.com/wendywilkes

 

Rootbeer Cupcakes

Rootbeer Cupcakes
 
Ingredients
  • 1 cup sugar
  • ½ cup butter softened
  • ½ tsp vanilla
  • 2 eggs
  • 2 cup flour
  • 1 tbsp
  • Baking powder
  • 1 tsp salt
  • ⅓ cup Rootbeer
  • For the Frosting
  • ¼ cups softened butter
  • ⅛ tsp salt
  • 2 cup powdered sugar
  • 2-4 tbsp milk
  • ⅓ cup Rootbeer
Instructions
  1. Mix all ingredients for the cake in a bowl and mix together.
  2. Place mixture in cup cake pan and cook till done
  3. For the Frosting
  4. In a bowl mix all ingredients except Rootbeer. Blend in Rootbeer till it's mixed enough to add on cupcakes.
  5. Add to cupcakes and enjoy

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REALLY Good Relish by Holly

REALLY Good Relish by Holly
 
Ingredients
  • 8 cups of chopped/peeled cucumbers
  • 4 cups of chopped/seeded green bell peppers
  • 4 cups of chopped/seeded red bell peppers
  • 2 cups of chopped celery
  • 1 cup of chopped sweet onion
  • ½ cup of pickling or canning salt
  • 3 cups of white vinegar
  • 2¼ cups of sugar
  • 3 tbsp celery seed
  • 3 tbsp mustard seed
Instructions
  1. I use a food processor to finely chop everything up.
  2. *In a large glass or stainless steel bowl, combine cucumbers, peppers, celery, onion and salt. Cover and let sit for 4 hours in a cool place; then transfer to a colander and drain. Rinse well with cool water and drain thoroughly using your hands to squeeze out the excess liquid.
  3. *Prepare your canner, jars and lids
  4. *In a large stainless steel saucepan...combine vinegar, sugar, celery and mustard seeds. Stir well and bring to a boil over medium heat. Add drained cucumber mixture and return to a boil. Be sure to stir frequently, reduce heat and boil gently for 10 min.
  5. *Put your relish in hot jars leaving ½ inch headspace. Wipe rim well and place your lids on jars. Place in canner and make sure they are covered completely with water. Boil for 10 min, remove canner lid, wait 5 min, remove jars, cool and store.
  6. * Make sure the center has popped down and sealed; if not, you can refrigerate and eat within 2 weeks. Happy relishing!

 

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The Many Benefits of the Aloe Vera Plant

The Many Benefits of the Aloe Vera Plant

Aloe vera plants tend to bring burns and sunburn to mind. In fact, you may likely think
about aloe vera gel in a bottle kept in a beach bag. If you do not think of the beach or
sunburns, you may think of aloe vera in lotions and in severe dry skin remedies. Though
aloe vera can be used for all of these issues, there are four other issues that aloe vera
can assist with.

Oral Hygiene Care

If you have canker sores or cold sores that come up from dentures or illness then you
know how painful they can be. You can use over the counter chemicals to help combat
or reduce the sores, but this may not always work and it may lead you to having to use
more of the chemical than you would like. This is especially true if you are having to use
more of the canker sore medicine as you develop a resistance to the gel or medicine.
Aloe vera gel can help with these sores in a natural and equally as effective way. You
can simply put the gel on your sores directly from the plant or you can choose to use a
food grade aloe vera gel or juice.

Wrinkle Reducer

You may not think of aloe vera as a wrinkle reducing agent, but it can help with fine
lines and wrinkles. You do need to use the aloe vera on a routine basis. You can use it
as a gel directly on your face following your normal face wash and toner routine. You
can also use it as part of a homemade face mask, peel off mask, or as stand alone
toner. The aloe can be applied directly from the plant to your skin. You will notice that
the gel from the plant is tightening your skin. You can notice immediate effects, but the
long-term effects from routine use are also significant.

Constipation Relief

Aloe vera juice can be purchased from local health and wellness stores. You can also
find it at most pharmacies. The reason this is important is because the juice made from
aloe vera plant can be mixed with water or other juice and ingested to help with
constipation relief. This is a natural way to reduce constipation pain and help clear the
system within a few hours.

Weight Loss

One way that many people are using aloe vera is to help with weight loss. Aloe vera
juice can help with weight loss by boosting the metabolism, clearing your digestive tract,
and flushing your system of toxins. The juice should be taken orally on a routine basis
for several days. You should also take a small break from the juice rather than using it
as a daily ongoing method. It does have the same effects as laxative so keep that in
mind.

Ideally, if you want to get all of the benefits from aloe vera, you should keep a plant and
juice on hand to use at any time you need it. You can grow the plant indoors and if you
buy the juice you can keep it on hand for several weeks.

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

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Herbal and Plant Remedies

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Substitute some healthier seasonings/oils/Skillet meals:  For more information about  Wildtree products go here: http://mywildtree.com/wendywilkes

Creamy Yogurt-Dill Cucumber Salad Recipe

Creamy Yogurt-Dill Cucumber Salad Recipe
 
( I added onions and tomatoes to mine)
Ingredients
  • 3 medium cucumbers
  • ½ cup thick, Greek-style yogurt or reduced-fat sour cream
  • 2 tablespoons minced dill
  • ¼ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper
Instructions
  1. Mix all together and chill for an hour then serve!

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Healthy Haystacks

Healthy Haystacks
Serves: 12
 
Ingredients
  • 2 ripe bananas (sweeter when ripe)
  • 1 Tbsp. cocoa
  • 1 Tbsp. peanut butter
  • 1 cup oatmeal
Instructions
  1. Mash bananas.
  2. Add other ingredients and mix by hand until blended.
  3. Drop by spoonful onto parchment paper covered baking sheet.
  4. Bake 350 degrees F. for 10 minutes

 

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Unicorn drink….. much better for you

Amanda made her own version of the Unicorn drink….. much better for you

This momma made her own Unicorn drinks… These are HEALTHY && the kids are loving them!!!

For the PINK:
Strawberries (fresh/ frozen)
Raspberries (I used fresh)
Banana (fresh/ frozen)
Strawberry Yogurt
Low-Fat Milk (can use vanilla almond milk)
Add a bit of Splenda for sweetening!

For the BLUE:
Blueberries (fresh/ frozen)
Spinach (I used fresh)
Blueberry yogurt
Non-Fat Milk
Add a tad bit of Splenda for sweeting!!

She topped with sugar-free whipped cream and a little bit of sprinkles but feel free to omit to make healthier! Put it in a pretty glass with fresh cut fruit and ENJOY!

btw… if you have never frozen bananas, TRY IT! So refreshing during a hot summer day for the kids. I usually cut in 1/2 and wrap in foil to freeze. It’s also a great late night snack to curb a sweet tooth!

Cannot WAIT to hear your feedback! Stay tuned for more awesome treats and follow me for awesome posts daily !!

 

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Self Care For Women

Disclaimer:

This website does not provide medical advice.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

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Eggplant Pizazz

Eggplant Pizazz
 
Ingredients
  • 1 eggplant sliced lengthwise
  • 1 (8 oz) package of cream cheese
  • 6 slices of bacon
  • 2 small sweet peppers diced
  • 1 small yellow onion diced
  • 1 can of diced tomatoes
  • 1 8 ounce package of mozzarella cheese
  • sea salt and pepper to taste
Instructions
  1. Slice the eggplant lengthwise, season to taste and place in a 350 degree oven till brown about 30 minutes.
  2. In a frying pan saute the onion, pepper, and bacon
  3. Empty cream cheese in a small bowl if you need to soften place in the microwave for about 30 seconds. When the frying pan mixture is done spoon out the onion, pepper, and bacon mixture (no grease) and mix in with the cream cheese.
  4. In a frying pain empty the contents of the diced tomato let them simmer for about 15 minutes on low heat.
  5. When the eggplant is done cover each slice with the cream cheese mixture, then the diced tomatoes.
  6. Cover each slice with mozzarella cheese
  7. Place in 350 degree oven for about 10 minutes just long enough to melt the cheese and mingle the flavors all together.
  8. Enjoy!

 

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Homemade Strawberry Pie

 

1 1/2 cups sugar…
4 Tbsp. cornstarch
1 1/2 cups boiling water
1 small pkg. strawberry jello
2-3 cups fresh strawberries, sliced
1 pie shell, baked
Homemade Whipped Cream (recipe follows)

*Boil 1 1/2 cups water.
*Combine sugar and cornstarch, add to water.
*Cook until thickened; add jello.
*Cool mixture; stir in strawberries.
*Pour into baked pie shell. Chil until set.
*Top with whipped cream to serve.

~Homemade Whipped Cream~
2 cups Heavy Cream (whipping cream)
1/2 cup sugar
2 tsp. pure vanilla extract
*Using and electric mixer, whip the cream to medium peaks. Add the sugar and vanilla, then whip to stiff peaks.

 

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Huckleberry Vinaigrette-

 

This is an DELICIOUS recipe!!! It is a 2-step process but is NOT hard at all so don’t be intimidated! For the vinegar, you can substitute any berry you like in place of the huckleberries!

First you need to make the Huckleberry Vinegar! This is what you need:

1 cup huckleberries
1/4 cup sugar
2 cups white wine vinegar

Place 1 cup huckleberries in a medium bowl; set aside.
In a medium stainless-steel, nonstick, or enamel saucepan combine vinegar and sugar. Bring just to boiling over medium-high heat, stirring to dissolve sugar.
Pour vinegar mixture over berries in bowl. Cool slightly. Cover; let stand at least 8 hours. Makes 2 1/2 cups.

TO STORE:
Transfer vinegar to a clean 1-quart jar. Cover tightly with a nonmetallic lid (or cover with plastic wrap; tightly seal with metal lid). Store in a cool, dark place for up to 6 months. Stir before using.

THEN, you need to make the vinaigrette:

HUCKLEBERRY VINAIGRETTE
Makes about 1 cup

1/2 cup Huckleberry Vinegar (recipe above)
1/4 cup Olive oil
2 tsp. sugar
1/2 tsp. Dijon mustard
1 Tbsp. finely chopped onion
1/4 tsp. salt
1 Tbsp. minced garlic (optional)

Combine all ingredients in a blender or food processor. Cover and blend or process until nearly smooth. Some berry chunks are okay if you like. If not, blend until it is as smooth as you like!

Serve immediately or cover and store in the refrigerator for up to 1 week. Stir before using.

 

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BROCCOLI CAULIFLOWER SALAD

BROCCOLI CAULIFLOWER SALAD
 
Ingredients
  • 2 cups chopped broccoli bits
  • 1 cup cauliflower bits
  • 2 cups chopped red grapes (for low carb, minus the grapes)
  • ½ package bacon, fried and broken into pieces
  • ¾ cup mayonnaise or greek yogurt
  • ¼ tsp salt
Instructions
  1. Mix everything in a bowl, chill for an hour before serving.
  2. ENJOY!

 

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Baked Veggies

 

All you need is:  Oil, sea salt, freshly ground pepper, paprika, and either a couple fresh cloves of garlic (peeled and minced) or a couple tablespoons of minced garlic.

Line a cookie sheet with tinfoil and oil it with the oil. Chop up your veggies (I used cauliflower & broccoli – cutting it into larger-sized florets) and put them… into a bowl along with the garlic. Drizzle approximately 1/8 cup of olive oil (6 Tbsp) over top of them. Toss to coat. Now shake (to taste) the salt, pepper and about a 1/4 teaspoon of the paprika over them and toss again making sure to get them evenly coated.

Spread out on the oiled sheet. Preheat oven to 350 degrees. Put veggies in to bake for approximately 20 minutes. Remove and drizzle again with a little more oil, salt & pepper. If they need to be flipped, then flip them. Return to oven for another 15 to 20 minutes or until crispy-done. If desired, sprinkle with grated cheese of your choice. Enjoy!!

 

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Very Berry Yogurt Dip

Very Berry Yogurt Dip
Prep time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 cup nonfat Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon Very Berry Cheesecake Blend
Instructions
  1. Combine ingredients. Serve with fruit.
Nutrition Information
Calories: 50 Carbohydrates: 7 gm Sodium: 20 mg Protein: 5 gm Cholesterol: 5 mg

 

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